HiLi Fitness

HiLi Fitness Slow-twitch muscle fibers enable long-endurance feats.
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Our workout focuses on activating these slow-twitch fibers through slow-paced, fat burning movements that lead to long, lean muscle development.

08/31/2026

What if the next class you take… is the one you lead? 🔥

You already know the feeling.
The heat. The energy. The music. The room moving together.

Now it’s your turn to learn how to create it.

HILI HOT Instructor Training is designed to take you from loving the workout to confidently leading the room - learning the method, mastering your cues, finding your voice, and creating the energy that makes HILI feel like HILI.

🔥 HILI HOT INSTRUCTOR TRAINING
📅 SEPTEMBER 25th-27th
📍 HILI FITNESS MAITLAND

We’re looking for energy, passion, presence and people ready to learn.

Your spot at the front of the room could be next.

Link on bio 🔗

Ready to lead? 🔥
DM us “TRAINER” for details + registration.

08/25/2026

POV: first time at HILI College Park. 😅🔥

New to us — come see what the heat is about.
2 classes 50% off → link in bio.

📍 College Park, Orlando.

08/21/2026

wrong form vs. right form 👀

carriage lat pulls are all about control, alignment, and actually letting your lats do the work.

small corrections. big difference.

08/19/2026

Class is in session. 🍎

Teachers and students get 20% off — because whoever’s shaping the next generation deserves an hour that’s just theirs. Bring your school ID.

08/13/2026

pilates on the water just hits different 🌊

HILI Fitness took mat pilates off the studio floor and onto the water for a special collab event with Alta Vida Aquatics.

Address

400 N Orlando Suite 107/108
Maitland, FL
32751

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 9am - 1pm
Saturday 7am - 1pm
Sunday 9am - 1pm

Telephone

+14079694454

Website

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