05/30/2024
If you are a powerlifter, a mother, or a woman who enjoys lifting heavy, this one is for you!
It’s very common to leak while lifting (or even just jumping), but that doesn’t have to stop you from lifting heavy and hitting your goals. We partnered with on Saturday June 8th to provide you with the knowledge you need to understand what’s going on and how to work on it. Anchor Pelvic Physical Therapy is an innovative and caring pelvic floor center providing patient-centered, trauma-informed care. By focusing on concerns such as pelvic pain relief, postpartum return to activity and sport, and regaining function, they help you achieve your specific goals. They offer individualized plans to fit your life and get you back to your personal goals.
This workshop will be free! Scan the QR code to sign up!!
PS. Guys, pelvic floor strengthening is important for us also! It can help with constipation, straining and even hernias.
