SpineFit Gym

SpineFit Gym Our Gym specializes in SAFE Small Group Fitness Classes, Nutrition & Personal Training.

06/05/2026

We asked Coach Bobbie what she thought about being 50…

Turns out she’s taking it pretty well. 😂

Age is just a number.
Strength, energy, and the ability to keep doing what you love, that’s what really matters!!

Now excuse her while she kicks, stretches, and kicks.

NEW EDITION OF DOC H’S TED TALK 🧠Most people think of muscle as something you build for looks.But what if it’s actually ...
06/02/2026

NEW EDITION OF DOC H’S TED TALK 🧠

Most people think of muscle as something you build for looks.

But what if it’s actually something you build for survival?

For your future.

For the day life gets hard.

Muscle is what helps you recover from injuries.
Get up off the floor.
Carry your groceries.
Travel.
Stay independent.
Keep doing the things you love as you age.

That’s why we don’t just train for today at SpineFit.
We train for the decades ahead.

Every workout is a deposit into your future self.

“I like to think of muscle like a retirement account.
You build it slowly and consistently. And one day, you’ll need to withdraw from it — after an illness, an injury, or simply to keep living independently.” Howard Luks MD

Relax, everyone! Coach JD isn’t fired. 😂 He’s just FIRED UP! 🔥 Today is Week 1, day 1! Never skip this week! Stop waitin...
06/01/2026

Relax, everyone!

Coach JD isn’t fired. 😂

He’s just FIRED UP! 🔥

Today is Week 1, day 1! Never skip this week!

Stop waiting for the perfect time and just get started!

We’ll save your spot! 💪

Click the link in bio to schedule your free tour!

05/29/2026

We caught Coach JD trying to avoid his latest starring role. 🎬🏃‍♂️

Unfortunately for him, “one quick video” turned into another reel.

The real question is…

Would you rather:
👇 Be in a workout class
👇 Or be in a social media video?

🎉 250 CLUB 🎉Shoutout to Kim for hitting her 250th class at SpineFit! 👏💪250 workouts.250 times showing up.250 investments...
05/28/2026

🎉 250 CLUB 🎉

Shoutout to Kim for hitting her 250th class at SpineFit! 👏💪

250 workouts.
250 times showing up.
250 investments in her health, strength, and future.

Consistency like this is what real progress looks like. We’re proud of you, Kim! 🔥

Today we pause to remember and honor the brave men and women who made the ultimate sacrifice for our freedom. SpineFit w...
05/25/2026

Today we pause to remember and honor the brave men and women who made the ultimate sacrifice for our freedom.

SpineFit will be closed today in observance of Memorial Day. We hope you take time to rest, reflect, and spend time with those you love.

We’ll see you back in the gym tomorrow. ❤️💙

05/22/2026

Coach JD was already confused when more than 6 people was somehow able to sign up to the 7 AM class… then he realized nobody was wearing workout clothes. 😂

Safe to say the members understood the assignment.

We seriously have the best community. Thanks to everyone who showed up and committed to the prank. 👏

05/21/2026

Different ages. Different goals. Same mission: show up and get stronger. 👊

No matter where you’re starting, we’ll meet you there. 💥

Ready to train for real life? Message us “START” to book a free tour at SpineFit.

SmallGroupTraining

Summer fitness doesn’t need to be all or nothing!          #
05/20/2026

Summer fitness doesn’t need to be all or nothing!

#

From Madison to DC, the SpineFit shirt travels well. 💪🚇No matter where we go, we’re always:• Talking health• Encouraging...
05/15/2026

From Madison to DC, the SpineFit shirt travels well. 💪🚇

No matter where we go, we’re always:
• Talking health
• Encouraging movement
• Spotting bad posture in public 👀
• And probably inviting someone to try a workout

Fitness isn’t just something we do in the gym.
It’s part of who we are.

Address

11743 County Line Road, Suite A
Madison, AL
35758

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 9am - 11am

Telephone

+12567241093

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