II XCL Strength & Conditioning

01/03/2023

Get CLEAN and LEAN by Spring Break!
Holidays weigh you down? This 6 week program will guide you step-by-step through a nutrition and fitness plan, led by our certified coaches, that will help you meet your individual fitness goals by Spring Break.

No counting calories! 🥳
No guesswork!🤩
Know exactly what exercises to do and when to do them! 💪💪

You'll receive:
🔥Custom guides to fit your nutritional needs for all meals, with snacks and shakes
🔥Recipes to keep you on track
🔥Portion size guides ... and more!

Like and share Challenge posts often for a chance to participate FOR FREE!

Welcome! Did the holidays weigh you down? Get CLEAN and LEAN by Spring Break with our special 6 week program! During this Challenge, we will guide you step-by-step through a nutrition and fitness plan, led by our certified coaches, that will help you meet your individual fitness goals by Spring Brea...

12/23/2022

Can't get to II XCL but still want to train like us? We'll provide a training system that you can follow on your smartphone! Our coaches will create a personalized plan for you!

✅ Works with your abilities and available equipment
✅ Clear and understandable workouts
✅ Weekly pricing - jump in and out as your schedule allows!
✅ Weekly progress check with a Coach

Click here for more information: https://iixcl.wufoo.com/forms/q1y4o5z71cribg3/

12/06/2022

This FREE nutrition calculator instantly calculates your calories, portions, and macros – with no weighing/measuring portions!

This free tool takes into account your personal details, activity levels, dietary considerations, timeframe, and the changing and adaptive nature of human metabolism to come up with your personalized plan.

But here is the best part: this calculator automatically converts calorie and macronutrient needs into food portions based on parts of your own hand! (palm, fist, thumb, etc )

Take the hassle out of calorie and macro counting and focus on reaching your goals! Try it here:

The benefits of this calorie, portion, and macro calculator. This can help you: -Eat the right amount of calories and macros for your goals. -Understand appropriate portion sizes Improve your food choices and eating habits. -Improve your food choices and eating habits

10/11/2022

We have the formula for success! No need to go it alone anymore! II XCL has the expertise and the support you need to get the results you want!

09/10/2022

We're looking for 5 MADISON LADIES who want to DROP 2 SIZES before the holidays!

Join us for this 8 week special challenge and take charge of your fitness journey!

✅Certified-trainer-led workouts
✅Nutrition guidelines
✅Accountability meetings

Ditch those work-from-home stretch pants and get into your favorite jeans again! Challenge begins September 26th! LIMITED SPOTS AVAILABLE!

Interested? Learn more here:

Ditch those work-from-home stretch pants and get back into your favorite jeans! With our 8 week program of fat-burning workouts, nutrition guidelines and accountability check-ins, you CAN drop 2 sizes and feel your best again!

08/27/2022

To honor these one-of-a kind professionals, II XCL is offering a CAN'T MISS IT Special for ALL teachers in August!

✅ 5 Strength & Conditioning sessions per month with our certified trainers! Get 1x1 attention in a small group setting!

✅ Unlimited access to our Team Training, a fast-paced, fun group training experience.

✅ All workouts customized to your individual needs!

Afternoon classes available to work with your schedule! Don't miss your chance to get personalized, certified training from the most exciting gym around!

Call us today at 256-772-3090 to learn more!

08/08/2022

ATTENTION ALL TEACHERS!

To honor these one-of-a kind professionals, II XCL is offering a CAN'T MISS IT Special for ALL teachers in August!

✅ 5 Strength & Conditioning sessions per month with our certified trainers! Get 1x1 attention in a small group setting!
✅ Unlimited access to our Team Training, a fast-paced, fun group training experience.
✅ All workouts customized to your individual needs!

Afternoon classes available to work with your schedule! Don't miss your chance to get personalized, certified training from the most exciting gym around! Call us today at 256-772-3090 to learn more!

06/28/2022

For a limited time, you can experience our Optimal Small Group Strength & Conditioning Program for ONLY $199/month!!

✅ Led by certified coaches
✅ Customized to each individual’s fitness level
✅ LOTS of 1x1 coaching

Personal training doesn’t have to be 1x1 anymore to be personal! Call today to find out more at 256-772-3090 or visit www.iixcl.com!

06/14/2022

IT'S TIME TO SHOW DAD SOME LOVE!
Give dad a gift he can really use this year! II XCL is offering our 28 Day Experience to all dads for $179 when they sign up during June!

✅​ Certified, experienced coaches that know how to safely get you from dad bod to toned bod!
✅​ Proven method that works for ALL dads ... beginners, weekend warriors or athletes!
✅​ LOTS of 1x1 attention in a small group setting for optimal results!​
Call us today to learn more about this special opportunity at 256-772-3090!

05/02/2022

WE'RE CELEBRATING MOMS ALL MONTH!

In honor of those special women in our lives, II XCL is offering our 28 Day Experience to all mothers for $179 when they sign up during May!

✅​ Certified, experienced coaches delivering world-class training!

✅​ Proven method that works for everyone from beginners to athletes!

✅​ 1x1 attention in a small group setting for optimal fun and results!​

Call us today to learn more at 256-772-3090! Don't miss this opportunity!

04/08/2022

Congratulations to our clients who came in 12 or more times in March! Consistent training plus proper nutrition for the WIN! Trust the process and see the results!