Body Creations Sports Performance & Fitness

07/10/2024

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Crazy research from Dove Global Beauty⬇️

79% of young girls & 85% of adult women report opting out of important life events because they don’t believe they look good enough.

I’m not surprised.

Because I’ve been there.

I get it.

I would be the biggest liar if I said I look in the mirror and the only thoughts in my brain are positive.

In a world where you can drastically change how you look and you’re judged if you do or don’t… I bet these percentages will grow.

Not being able to participate in your life because of how you feel about yourself is incredibly depressing.

These thoughts of how you look can either propel you to change OR keep you stuck.

And it all starts in your head.

Feeling confident in your appearance is a skill. And skills take TIME and PATIENCE to develop. They also take constant practice and will evolve over time.

This is your reminder that it’s okay to NOT feel confident all the time… BUT it’s also a reminder that you need to work on feeling your best in who you are and how you show up in this world for YOU.

Have thoughts about this concept? Message me, I would love to talk💬

07/08/2024

A New week means a new opportunity

How are you going to take advantage of that?

Best time to start is now

If you’re ready to commit to yourself try out our 21 Day VIP!

You get 21 Days to test drive our program so you can see how we can help you!

Shoot us a message if you’re ready to see for yourself

07/07/2024

BRING A FRIEND WEEK IS HERE!

Make sure to bring in a friend to a session next week!

Before your session, make sure to text your coach before your session to let them know so that they are in the loop.

07/05/2024

ADULT OF THE MONTH: JUNE

Our Adult of the Month is Christina Hearne!!

Christina has done an amazing job this past month and we couldn’t be more proud

Christina has not missed sessions even when she and her family are in the middle of an extensive moving process. Moving is very stressful and can cause people to forget to take care of themselves. Christina has done the exact opposite and has been extremely consistent and did amazing during our last Spring into Fitness Challenge. Great job Christina!

Here is a bit about Christina:

How long have you trained with us at BCI?

I have been training at BCI for 7 years.

What do you think has been the most beneficial part about training with us?

Consistency and coaching. This is the longest I have stuck with any training program. While the workouts change month to month, I know the quality and the coaching will remain the same. I love not having to use my brain, I show up early in the morning and you tell me what to do.

Outside of the gym, what are some of your favorite things to do?

I love watching my kids play ball and dance!⚽️ 🏈 ⚾️ 🏐 🏀 💃
I also recently started playing pickleball and love it!

Congrats Christina! You are awesome and we are so proud of you! We love you! Keep up the good work and keep being awesome!

07/03/2024

#𝗛𝗦𝗩𝗦𝘂𝗺𝗺𝗲𝗿𝗜𝗗𝟮𝟰: 𝗦𝘁𝗮𝘁𝗶𝘀𝘁𝗶𝗰𝗮𝗹 𝗟𝗲𝗮𝗱𝗲𝗿𝗯𝗼𝗮𝗿𝗱𝘀 📊

+ Diving into the statistical leaderboards from the Huntsville Summer ID, held on July 2nd at James Clemens HS in Madison, AL.

Full lists below. ⤵️

🔗: https://loom.ly/EEPyu4k

07/02/2024

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There’s no such thing as a healthy person who doesn’t incorporate weight training.

That sounds kinda dramatic but if you are not resistance training with actual weights, you are simply going to wither away.

Once again, dramatic, but the truth.

Movement is still movement but if 0 of your movement involves lifting weights to improve skeletal muscle mass… You may be in for some health issues later on in life.

OR you simply haven’t reached your FULLEST potential. Which is kinda sad.

• You can’t just put in 20m on an elliptical and call it good.
• You can’t just pop a pill and call it good.
• You can’t just hold onto a bar and squeeze a ball between your knees and call it good.
• You can’t just run marathons and call it good.

At some point you HAVE TO PROGRESS. And guess what- with weight training it’s so incredibly easy to track your progression.

Strength training is THE best medicine. Just look up the benefits and research around it… the list of positives goes on and on.

So the next time you’re headed to the gym, set an intention to lift something!!!

🚨PS🚨
If you’re interested in learning more about weight training… The last StrongHER will be held this Sunday from 9-10am & followed by our annual Memorial Day Ruck & BBQ!

Want in? Message me💌

07/01/2024

Are you going to set the tone?

It’s time to take control of your health and achieve your goals

If you’re ready to do just that. Shoot us a message and ask about our 21 Day VIP!

06/25/2024

How are you going to attack this week?

Are you going to do all the little things right?

Or are you going to try to “get through” the week

Are you going to show up to your workouts with energy?

Or are you going to just “check the box”?

Lets not “get through” the week… let’s attack the week

06/24/2024

06/19/2024

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Meal Prep for Success

I have not known 1 person who got outstanding results that DID NOT prep for a consistent period of time.

Preparing for your BUSY life is the 🔑 to making it FEEL less busy.

Meal prep is part of that preparation.

If you don’t have food, where is the fuel going to come from to tackle your day!?

You can’t just be a veggie straw & hummus girl because that’s what’s fastest.

You NEED ACTUAL MEALS to feel your best.

Yes, I know you’re on-the-go most of the time. But guess what can also be on-the-go? YOUR MEAL PREP CONTAINERS!!!

Meal prep doesn’t have to take hours in the kitchen… it’s actually quite simple.

Need help with this process? I just wrote a book about it😉

My “Meal Prep for Success” e-book is officially out now & in people’s inboxes if they messaged me their email!

It’s not too late to grab your free copy!

Drop your email below OR message me💌

06/10/2024

How are you going to attack this week?

Are you going to do all the little things right?

Or are you going to try to “get through” the week

Are you going to show up to your workouts with energy?

Or are you going to just “check the box”?

Are you going to get up with a sense of purpose

Or drag in the mornings?

Lets not “get through” the week… let’s attack the week

06/10/2024

BRING A FRIEND WEEK IS HERE!

Make sure to bring in a friend to a session next week!

Before your session, make sure to text your coach before your session to let them know so that they are in the loop.