TAO Training Facility

TAO Training Facility Tao is an elite training facility located in Macon, Georgia. Our trainers and athletes are passionate about fitness and helping you achieve your fitness goals.

Middle GAs ONLY gym using fitness to fight chronic disease & boost quality of life!
💥Coaching to transform how you LOOK, MOVE & FEEL.

✨Personal Training
✨Small Group Classes
✨Nutrition Coaching
✨Accountability

💬DM us now for a FREE Intro! We offer group and individual coaching, using Strength and Conditioning methodology. At Tao, we are tasked with empowering you to achieve your fitness goals by

developing your proficiency and understanding of nutrition, metabolic conditioning, gymnastics and weightlifting. Together, we will make the impossible possible.

If you’re wondering if you’ve hydrated enough today… you probably haven’t. 💧Drink some water. Eat hydrating fruits & veg...
06/11/2026

If you’re wondering if you’ve hydrated enough today… you probably haven’t. 💧

Drink some water. Eat hydrating fruits & veggies. Your body will thank you.

Which Assault Bike face are you? ➡️😑or 😬 Drop your vote below & see yall for 5p & 6p for a spicy one 🌶️
06/08/2026

Which Assault Bike face are you? ➡️😑or 😬

Drop your vote below & see yall for 5p & 6p for a spicy one 🌶️

Every day is a chance to make a better choice.Choose movement.
Choose real food.
Choose consistency.Small choices. Big r...
06/07/2026

Every day is a chance to make a better choice.

Choose movement.
Choose real food.
Choose consistency.

Small choices. Big results.

Let’s make this week count 💪

06/06/2026

Not just the fittest.
Not just the strongest.
Not just the experienced.

It’s for the busy professionals, the parents, the students,the beginners, the seniors, and everyone in between.

Neel found more than fitness here—he found a community, accountability, and a place to keep showing up. We’re grateful to have been a small part of his journey and are excited to see him move on to big things as he begins his residency in Florida.

No matter where you’re starting, there’s a place for you at TAO.

06/05/2026

That’s what TAO is 🩵

🐾 We’re excited to be part of the Spring Spectacular: Dog’s Day Out this Sunday! 🐾Join us at Society Garden from 3–7 PM ...
06/05/2026

🐾 We’re excited to be part of the Spring Spectacular: Dog’s Day Out this Sunday! 🐾

Join us at Society Garden from 3–7 PM for an afternoon full of tail wags, treats, games, local vendors, and fun for the whole family. We’re honored to support a great cause and help raise awareness for rescues through the amazing work of Furever After Rescue.

Stop by the TAO booth & say hello! 🐶❤️

06/04/2026

Every workout is a chance to grow stronger, build confidence, and prove to yourself you’re capable of more than you think.

That’s what we do at TAO. 💪

It’s not too late to join in on Bring a Friend Week! 🎉Whether you’re looking to get back into fitness, try something new...
06/03/2026

It’s not too late to join in on Bring a Friend Week! 🎉

Whether you’re looking to get back into fitness, try something new, or see what TAO is all about, we’d love to have you!

06/02/2026

Weightlifting is one of the most powerful tools for building strength, confidence, and longevity.

But lifting weights isn’t enough.

Learning how to move well, create good habits, and develop proper technique is what keeps you progressing for years—not weeks.

Anyone can hand you a workout.
A TAO coach teaches you how to do it safely, efficiently, and with purpose.💪🏼

06/01/2026

Mindset shift 🤯

We hear this all the time!

I do not have time to workout.

Replace “I do not have time” with “It’s not a priority.”

Would some of your decisions change?

Health should be a top priority...Metabolic health is the key to overall health.

🌀At TAO, we pack the powerful combo of CrossFit & Metfix—focusing on every metric of metabolic health!

Address

4010 Northside Drive Unit B & C
Macon, GA
31210

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 6am - 6:30pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+14782217894

Website

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