Corefit with Courtney

Corefit with Courtney A virtual strength and cardio fitness program run via Zoom. Workouts available live or recorded.

Meet Alexis, a member of the Corefit community. 🤍When I first started Corefit, I thought I was just helping people work ...
06/03/2026

Meet Alexis, a member of the Corefit community. 🤍

When I first started Corefit, I thought I was just helping people work out.

And yes, that’s part of it.

But somewhere along the way, it became so much bigger than fitness.

It’s helping someone rebuild confidence after a hard season.

It’s helping someone feel strong again.

It’s helping someone realize they’re capable of more than they thought.

And on the days when I wonder if anyone is listening…
if anyone is showing up…
if any of this is making a difference…

I read stories like Alexis’.

Stories about consistency.
Stories about confidence.
Stories about strength.
Stories about motherhood.
Stories about choosing yourself again.

And I’m reminded exactly why I started.

Alexis joined Corefit during one of the hardest seasons of her life.

Today, 2.5 years later, she describes herself as a “BADASS STRONG MOM.”

That transformation didn’t happen because she was perfect.

It happened because she kept showing up.

To Alexis—thank you for trusting me to be part of your journey.

And to every member of this community…

Thank you.

You are the reason I continue showing up at 5:15am.

You are the reason I keep creating, even on the days I’d rather delete IG forever. 😉

You are the reason Corefit exists.

And if you’ve been following along wondering if Corefit might be a good fit for you…

Maybe this is your sign.

✨ 30-minute workouts
✨ Live and on-demand options
✨ Supportive community
✨ Summer challenge included
✨ Join at our legacy membership rate of $52/month or save with our Summer Program offer ($149)

Comment SUMMER or browse the links in my bio for the exclusive offers
I’d love to welcome you into this community too. 🤍

06/02/2026

Turns out, my feelings aren’t always qualified to make my decisions 😎

Me forever having zero regrets after a workout.
Can’t say the same about skipping one though 😉

05/29/2026

FREE 30-Minute Glutes + Shoulders Workout

If I had to pick my two favorite muscle groups to train… this would be the workout!

We’re pairing glutes and shoulders in a superset-style strength workout designed to build muscle, challenge your endurance, and leave you feeling STRONG.

✔️ 30 minutes
✔️ Follow-along format
✔️ Dumbbells recommended
✔️ Glutes + shoulders focused
✔️ Low impact

We’ll kick off the workout with compound movements, then move into isolated exercises to really challenge those glutes and shoulders.

Think:
🔥 Deadlifts
🔥 Glute bridges
🔥 Squats
🔥 Shoulder presses
🔥 Lateral raises

This format is so dang good!!

No planning.
No guesswork.
Just press play and let me coach you through it.

Perfect if you:
• want to build strength at home
• love efficient workouts
• are short on time
• want a workout that challenges you without taking over your day

The workout is linked in my bio all weekend long. 🙌

Love this workout? Come join me inside the Corefit App.

Starting Monday, we’re kicking off our new 30-minute workout schedule designed to help you stay consistent all summer long. ☀️

✨ Exclusive enrollment offers are available right now through the link in my bio.

Try the free workout, then come see what we’re building inside Corefit!

https://vimeo.com/1196361440

05/29/2026

Corefit’s 30 minute workouts start Monday!!

Giving you the same value in a shorter duration for this summer season ☀️

I am absolutely in LOVE with this program (it just might be my favorite one yet!)

You can join me live @ 5:15am CST (virtually!)
Or access the workouts on demand inside the app.

Corefit’s summer program has been designed to build consistency, strength, progress and results in a way that fits your life!

Join us inside the Corefit app for follow along workouts and truly enjoy saying YES to your fitness goals this summer!

Right now you can join Corefit for:
• $149 paid in full for 3 months (best value 🔥)
OR
• the exclusive legacy monthly rate of $52/month

You already have what it takes to be successful in your fitness routine.

Now you just need the support, structure and coaching to help you keep showing up consistently. 🤍

Join us through the link in my bio!

05/28/2026

There are SO many life lessons hidden inside at-home workouts.

Consistency. Discipline. Self-respect. Resilience. Learning how to keep promises to yourself — even on the hard days.

When I switched to working out at home, everything changed. But the biggest thing? Consistency and accessibility.

No commute.
No waiting for “the perfect time.”
No needing life to calm down first or swapping schedules for childcare.

Just a routine I could actually sustain in real life. 🤍

Now I’m obsessed with my garage gym and honestly can’t imagine doing workouts anywhere else on a daily basis.

Because the truth is… nobody can do the work for you. Nobody can build your strength, mindset or habits except you.

BUT having the right support, coaching and community alongside you changes everything. That’s my favorite part of Corefit. ☀️

Inside Corefit, I coach you through every workout in real time — your form, pacing, mindset, modifications and intensity — helping you build a routine that actually fits your life instead of fighting against it.

✨ 6 new workouts weekly + full on-demand library
✨ Live + on-demand workouts
✨ 6-week Strong Start beginner program
✨ June 10K Steps Challenge
✨ July Color by Corefit Challenge
✨ An encouraging community that helps you keep moving forward

Join Corefit for:
• $149 paid in full for 3 months 🔥
OR
• Exclusive legacy rate of $52/month

Join us through the link in my bio 🤍

Address

Luverne, MN

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