Corefit with Courtney

Corefit with Courtney A virtual strength and cardio fitness program run via Zoom. Workouts available live or recorded.

09/02/2026

School starts Tuesday and brings us a whole new level of busy 🤍

My tried & true simple habits
-At home workouts
-Water intake
-Simple meals
-Walking / short runs

And also… what I’m looking forward to in September!!

Bring on fall 🍂, fall sports 🏃🏽‍♀️‍➡️🏐🏈, harvest 🌽🚜

09/01/2026

September rolls around and suddenly we’re all craving a new rhythm…

I’d be lying if I said I wasn’t as I am prepping my main floor to paint this weekend…
the project has been waiting for me since last October!
I’m ready to reset our house, find our routine again and get back into a little more structure as summer comes to a close.

(We still have a week until school starts over here, so we’re not QUITE there yet but I can feel my whole family is starting to crave it! 😂)

With this transition I always feel it in my wellness routine too!

The urge to RESET.
“Get super focused.”
“Do more.”
Clean up my diet..drink more water/less caffeine (just keepin it real!)
Go ALL IN.

And if I’m feeling it, I know some of you are too.

So as your coach, here’s your reminder:

You do not need a complete overhaul to make progress this fall.

In fact, I’d rather see you build a few simple habits you can repeat over and over again than go to extremes for three weeks and find yourself starting over again.

So, what are we leaving OUT this fall?

✖️ Workouts that completely drain you
✖️ Extreme food restriction + dieting
✖️ Feeling like you need to work out 6–7 days a week
✖️ Skipping recovery
✖️ All-or-nothing thinking
✖️ Believing workouts need to be an hour+ to count
✖️ Excessive cardio
✖️ Chasing sweat or calorie burn as proof your workout was effective

And what are we bringing INTO Corefit?

✔️ 30–45 minute workouts you can do at home
✔️ Progressive overload + training to get STRONG
✔️ Simple, repeatable meals that make eating well easier
✔️ Training 3, 4 OR 5 days a week depending on what fits your life
✔️ Sustainable habits you can follow through with even in busy seasons
✔️ Rest days without guilt — because recovery is productive too
✔️ A routine that supports your LIFE instead of taking it over

**I know, I know you feel like superwoman right now ;) **

But just reminding you that simple is key.

Join us inside the Corefit app as we transition into fall routine with our new hybrid workout format!
**All workouts are follow along format and 30 - 45 minutes in duration**
Link - https://coach.everfit.io/package/GT693039

FORWARD25 to save 25% on your first month!

And…. I can get 25% off my first month?!Where do I sign up?! 🙋‍♀️Right here! 👇🏼https://coach.everfit.io/package/GT693039...
08/31/2026

And…. I can get 25% off my first month?!

Where do I sign up?! 🙋‍♀️

Right here! 👇🏼

https://coach.everfit.io/package/GT693039

Or DM me “FORWARD25” to chat with me to see if Corefit is the fit for you!

Corefit officially has a NEW weekly layout and I could not be more excited to coach our community through it.

MONDAY — 30 min Total Body Strength
TUESDAY — 45 min Lower Body
WEDNESDAY — 30 min HIIT
THURSDAY — 45 min Upper Body + Core
FRIDAY — 30 min Full Body

I poured so much time, energy + thought into this format — really leaning into what will serve our community best while helping us build strength, improve our fitness and get RESULTS without our workouts taking over our lives.

And bonus… I drove my husband slightly crazy “talking it out.” 😂

I’m an external processor, which means Andrew often gets the job of being my sounding board while I work through approximately 47 versions of an idea.

Lucky guy. 😉

Not to mention I already “hired” him to help bring my new Corefit wall design to life, too!

Anywho… back on track!

THIS is what I kept coming back to:

Fitness should FIT your life.

You shouldn’t need hours in a gym.
You shouldn’t need to plan your own workouts.
And you definitely don’t need to do MORE just for the sake of doing more.

You need a plan.
You need purpose behind that plan.
And sometimes you just need someone waiting on the other side of the screen saying, “Come on — we’ve got this.”

Every Corefit class is coached LIVE from my garage at 5:15 AM CST — something I absolutely LOVE for the accountability + energy it brings to our community.

Can’t make it live?

The workout is available recorded/on-demand immediately after so you can schedule it when it fits YOUR day.

Because that right there is what Corefit is built around:

Effective workouts. Real life. Keep moving forward.

And now is a pretty darn good time to come try it if I do say so myself! 🙌

✨ Your first 7 days FREE
✨ 25% OFF your first month with FORWARD25

Link - https://coach.everfit.io/package/GT693039

or DM me FORWARD25 and I’ll send it your way!

COREFIT’S NEW WEEKLY SCHEDULE!I am soooooo excited for this new hybrid schedule 🙌🏼👏🏼(And so is the Corefit community!)**...
08/30/2026

COREFIT’S NEW WEEKLY SCHEDULE!

I am soooooo excited for this new hybrid schedule 🙌🏼👏🏼
(And so is the Corefit community!)

**see image two for the details**

In addition to this weekly schedule you’ll still have full access to all my on demand workouts, stretching/mobility and additional coaching inside the app.

You may be wondering why the switch?

Well… over the summer I changed all the Corefit workouts to 30 minutes as last summer I had many clients (and honestly myself) feeling burnt out and overstretched trying to complete 45 minutes / 5 days a week alongside a naturally more active day to day, later nights and less structured/summer loving schedule.

As your coach and advocate for your full health, not just the workouts, I made the decision to switch to 30 minutes.
For consistency, overall health and the ability to excel at a structured & strategic workout program that works WITH your life.

We loved it SO MUCH it’s sticking around 😍
With a little tweak 😉

I am also a very strong advocate for strength training being your foundation in our program.

Tuesday’s and Thursday’s are 45 minutes so we can take the time for quality sets, reps and rest as well.

I cannot wait to bring you this new hybrid program!!!

Corefit fam… let’s gooooo!!!
(Ps I am running a promo to join your first month for 25% off! - check my stories and tomorrows post for details)

For now .. it’s Sunday and family day so I’m signing off SM and enjoying my day in our home

See you tomorrow for our 30 minute Total Body Strength workout!! 💪🏼

08/28/2026

And just like that… Color by Corefit is complete. 🥹🌈

This moment is always bittersweet. I LOVE this challenge and everything it brings to our community.

Eight weeks ago we all started together with one simple goal:
Take small steps to make a big impact.

No chasing perfection or extremes.
But instead, simple habits that help us create a life — and a summer — fully lived.

This summer is one of my favorites to date...

Kids home…I love it when my house is filled.�Family vacations
Late nights and ice cream dates.
Sports practices, meets and games.
Friends running in and out of our house.
A “routine” but not really any routine..

Alongside that… I was still running a business, raising four kids, and doing my best to take care of me too.
Not perfectly. But doing my best!

And THAT is the vision behind Color by Corefit.

I don’t want health + wellness to require you to step away from your life.
I want it to help you live your life.

We focused on the little things that help us KEEP MOVING FORWARD — workouts, water, mobility, meal prep, mindset and intentionally choosing to be the sparkle.

Corefit fam… I hope as you look back at your coloring sheet, you don’t just see spaces you filled in

I hope you see proof….that you showed up on busy days, that one choice could lead to another.
That you can enjoy summer AND care for yourself at the same time.

And maybe your sheet isn’t completely colored in. That’s okay, because the goal was never a perfect sheet.

To every single person who participated in Color by Corefit this summer — I AM SO PROUD OF YOU.

Now take a second and look at everything you did over these last eight weeks.

Because those little boxes weren’t really about coloring in a sheet (even though it really is fun!!)

They were about learning how to keep moving forward while still fully living your life!�
Congrats Corefit fam! We did it!!
�Ps…Stay tuned - I’m about to release what’s next!!

HIIT has a place in your workout routine — but probably not for the reasons you think.Inside Corefit, we intentionally t...
08/26/2026

HIIT has a place in your workout routine — but probably not for the reasons you think.

Inside Corefit, we intentionally train HIIT once a week.

Although not because…
-We are punishing ourselves for last weekend’s pizza
-We have a planned meal out tonight
-Definitely not because HIIT creates faster results & fat loss
-Or because the higher calorie burn of HIIT day means it was a better workout

We do it because cardiovascular fitness, agility, reaction time, power + bone health matter for your QUALITY OF LIFE.

I want you to
-Catch yourself when you trip.
-React quickly when your toddler makes a questionable life decision. 😂
-Move fast when a ball rolls toward the street.
-Climb the stairs without feeling completely winded.
-Improve your ability to handle impact.
-Keep up with your kids now — and continue doing the things you love as you get older.

And yes... I LOVE the sweaty, endorphin-filled high of a great HIIT workout too. 🙌

But that's not how we measure whether it was a “worthy workout”

Every workout inside Corefit has a purpose.

We strength train.�We condition.�We train cardiovascular fitness, agility + power.�We expose our bodies to appropriate impact.�And we REST.

Because we're not training simply to burn more calories.

We're training our bodies to DO more — for as long as possible.

That's fitness for LIFE and aligns with Corefit’s motto …
Keep moving forward. 🤍

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Luverne, MN

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