Kathy’s Personal Training & Group Fitness

Kathy’s Personal Training & Group Fitness Certified Personal Trainer & Group Fitness Instructor @ Luverne Aquatics & Fitness

🔥Infrared Yoga Thurs. PM🔥 Sr. Strength, Chair Yoga, Sr.

Dance, Chair V-Ball, Boomer Bootcamp, Yoga, Weight Room Class. See schedule for details!

06/11/2026
DE-STRESS THIS SUMMER! Join me every Wed. @ 10am for a "slightly heated," Yoga class! Infrared heat warms the body in ...
06/03/2026

DE-STRESS THIS SUMMER! Join me every Wed. @ 10am for a "slightly heated," Yoga class!

Infrared heat warms the body in a way that mimics the sun's rays! The gentle, soothing warmth promotes the body’s parasympathetic "rest and digest" response, lowering cortisol (the stress hormone) to help calm the mind!

Just ONE of the benefits of infrared heat! See you then!

JUNE SCHEDULE IS OUT@*My THURSDAY NIGHT YOGA UPDATES:-No class 6/4-Time changed to 5:30-6:15pm
05/29/2026

JUNE SCHEDULE IS OUT@

*My THURSDAY NIGHT YOGA UPDATES:
-No class 6/4
-Time changed to 5:30-6:15pm

05/21/2026

Join me for (INFRARED)
Yoga Vinyasa tonight @ 7pm at
Luverne Aquatics & Fitness!

🎉Thanks for all who attended! It was a lot of fun! ❤️
05/17/2026

🎉Thanks for all who attended! It was a lot of fun! ❤️

05/17/2026

🚨 Class Update 🚨
Due to the pending weather, there will be NO Slow Flow Yoga tonight 5/17/26 at 5:00 PM. 🌧️⚡
Please stay safe and take care. We appreciate your understanding! 🧘‍♀️💙

Join me this Sunday afternoon @ Luverne Aquatics & Fitness!
05/15/2026

Join me this Sunday afternoon @ Luverne Aquatics & Fitness!

Address

802 N Blue Mound Avenue
Luverne, MN
56156

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