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Monday 3pm - 7pm Tuesday 6am - 10am Wednesday 6am - 10am Thursday 3pm - 7pm Friday 6am - 10am Saturday 7am - 12pm

Strength by Sami

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Ludlow, MA
Strength by Sami

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WOMEN’S HEALTH COACH
Transforming women’s physiques & mindsets

11/03/2026

WOMEN’S SELF DEFENSE CLASS💪

Join us at Strength By Sami for a Women’s Self-Defense Class!🥊

We’re so excited to welcome Caroline, BJJ Black Belt, Master Educator, and founder of C&C Fit & Wellness, to teach us practical skills that can make a lasting impact.

📅 Thursday, December 3rd
⏰ 5:00–7:00 PM
📍 Strength By Sami | 297 East St., Ludlow, MA

This class will focus on:
🥊 Practical self-defense techniques
👀 Situational awareness
💪Building confidence and personal empowerment
❤️ Learning how to respond to unexpected situations

Whether you’re a complete beginner or looking to sharpen your existing skills, this class is for YOU!

Because being strong isn’t just about what we can lift in the gym. It’s about feeling confident, capable, and empowered in everyday life.

Let’s learn, grow, and get stronger together! ❤️

Spots are limited, so be sure to reserve yours!
LINK IN BIO

10/28/2026

YOUR STRENGTH BY SAMI JOURNEY STARTS HERE! 🤍✨💪

Not sure where to start? We’ve made the process simple! Here’s how to get started with personalized strength training at Strength By Sami👇

✨ STEP 1: Fill Out Your Intake Form + Book a Consultation
Tell us about yourself, your goals, and what you’re looking to achieve!

✨ STEP 2: Choose Your Training Package
Choose between 1:1 personal training or small group training based on your goals and preferences.

✨ STEP 3: Book Your First Session + GET STARTED! 🔥
Every program is customized to YOU, your goals, your experience, and your lifestyle. No cookie-cutter plans here!

Whether you’re brand new to strength training, looking to get stronger, or ready to take your performance to the next level, we’re here to help you get there. 🙌

Your goals. Your program. Your strength. 🤍

🔗 Click the link in bio to learn more and get started TODAY!

10/24/2026

THIS RIGHT HERE IS WHY I LOVE WHAT I DO. 🥹💪❤️

Today, I got to attend my FIRST powerlifting meet AND coach one of my clients through the entire day. Being able to support him, cheer him on, and watch all of his hard work pay off was so incredibly special!

From struggling to hit competition-depth squats to absolutely CRUSHING a 198 LB squat PR, showing up strong on bench, and coming just 2 pounds shy of a 300 LB DEADLIFT… I couldn’t be more proud! 🏋🏻‍♂️🔥

He even won best master’s male lifter, 1st place for the masters division🥇🥹

These numbers blew his last meet out of the water, and we’ve only been working together since the end of spring!

This is what coaching is all about. Helping people chase THEIR goals, celebrating their progress, and reminding them just how capable they are. Every client has a different journey, and I feel so honored to play even a small part in theirs. ❤️

So, so, SO proud of you! Thank you for letting me be in your corner today. THIS is why I love coaching. 👏

Your goals. Your journey. My honor to coach you. 💪🥹

10/17/2026

TEAM STRENGTH BY SAMI SHOWED UP AND SHOWED OUT! 🔥

I could not be more proud of every single one of you! You went above and beyond on the course today, and it SHOWED. 🏁

Every single person who showed up today exceeded their own expectations, pushed past their own limits, and accomplished goals that reflect the hard work, dedication, and commitment you’ve put in behind the scenes. THAT is what it’s all about! 👏

I’m beyond grateful that I get to call each and every one of you my clients. Getting to watch you grow, challenge yourselves, and accomplish things you may not have thought possible is one of the greatest rewards of what I do. ❤️

A huge THANK YOU to GRIT24 Fitness for hosting today’s event! We had an absolute blast, and we will DEFINITELY be back! 🙌💪

So proud of this team, so grateful for this community, and so excited for what’s next!

GO TEAM STRENGTH BY SAMI! 💪🥹✨

10/12/2026

🤍 Strength By Sami takes on Boston HYROX! 🏁🔥

What a weekend! One of the biggest wins was getting to partner with Maddy, who I’ve been working with for over two years. Getting to see how far she’s come, both as an athlete and as a person, and now getting to race alongside her was such a full-circle moment. 🥹✨

Austin and I also walked away with a NEW PR, dropping our time from 1:21 to 1:15! 💪And now we’re shifting gears to prepare for our first solo races in Dallas this November!

But we’re just getting started… 👀

Strength By Sami is looking to GROW our HYROX team! My goal is to bring a big crew to New York HYROX in Spring 2027, representing our community, pushing our limits, and cheering each other on every step of the way. 🖤

If you’ve been curious about HYROX, want to compete, or simply want to be part of a team that challenges you to become stronger, reach out! You don’t have to be an elite athlete to start. You just have to be willing to show up.💪🔥

Let’s build something special, SBS team! 🏁🔥

10/04/2026

✨ STRONGER TOGETHER: YOU ARE FEARFULLY & WONDERFULLY MADE ✨

Yesterday was such a beautiful reminder of why God placed this journey on my heart. 🤍

I’m so incredibly grateful that God has allowed me to redefine my vision of fitness, not as something to idolize or use to chase the things of this world, but as a way to worship Him, honor the body He has given me, and bring women together in community. 🙌🙏

“I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Psalms‬ ‭139‬:‭14‬ ‭

Yesterday was an incredible Saturday morning surrounded by such amazing women, worship, movement, prayer, and fellowship. 💪🤍

This is only the beginning of something so special. I’m beyond excited to see where God takes this community and what He has in store for Stronger Together.

To every woman who showed up, thank you for being part of it. You are fearfully and wonderfully made. ✨

10/02/2026

A day in the life of the owner of Strength By Sami 🤍✨💪

Coaching, training, creating & building a business I love. ✨

Come spend the day with me!

09/25/2026

✨💪 STRONGER TOGETHER IS ONE WEEK AWAY! 💪✨

We’re officially ONE WEEK out from our second Stronger Together event! 🤍

Join us Saturday, October 3rd at 11 AM at Worthington Winery & Vineyards for a morning of faith, fitness & fellowship surrounded by an incredible community of women.

And this time… bring someone with you! 👯‍♀️
Your best friend, sister, workout partner, coworker, or anyone who could use a morning of movement, encouragement & connection.

✨ What to Expect:
💪 45-minute all-level bodyweight workout
🙏 Prayer
🎶 Worship
🤍 Fellowship & connection
🌿 Growing stronger in body, mind & faith — together

👜 Bring: Yoga mat • Water • Bible • Positive energy

Come ready to sweat, worship, laugh, connect, and leave feeling stronger than when you arrived.

Because we were never meant to do this alone. 🤍

📅 Saturday, October 3rd
⏰ 11 AM
📍 Worthington Winery & Vineyards
🎟️ ONE WEEK AWAY — HAVE YOU SIGNED UP YET?

🔗 Link in bio
👯‍♀️ Tag the woman you’re bringing!

09/16/2026

✨💪 STRONGER TOGETHER IS ONLY 2.5 WEEKS AWAY! 💪✨

We’re SO excited to be back for our second Stronger Together event! 🤍

Join us Saturday, October 3rd at 11 AM at Worthington Winery & Vineyards for a morning of faith, fitness & fellowship surrounded by an incredible community of women.

And this time… bring someone with you! 👯‍♀️
Your best friend, sister, workout partner, coworker, or any woman who could use a morning of movement, encouragement & connection.

✨ What to Expect:
💪 45-minute ALL-level bodyweight workout
🙏 Prayer
🎶 Worship in a beautiful vineyard setting
🤍 Fellowship & connection
🌿 Growing stronger in body, mind & faith — together
👜 Bring: Yoga mat • Water • Bible • Positive energy

Come ready to sweat, worship, laugh, connect, and leave feeling stronger than when you arrived.

Because we were never meant to do this alone. 🤍

📅 Saturday, October 3rd
⏰ 11 AM
📍 Worthington Winery & Vineyards
🎟️ ONLY 2.5 WEEKS AWAY — BE SURE TO SIGN UP!
Link in bio 🔗
Tag the woman you’re bringing with you! 👇👯‍♀️

08/28/2026

💪✨ STRONGER TOGETHER IS BACK! ✨💪

We’re SO excited to be back for our second Stronger Together event and we want you to be part of it! 🤍

Join us on Saturday, October 3rd at 11 AM at Worthington Winery & Vineyards for a powerful morning of faith, fitness & fellowship surrounded by an incredible community of women.

And this time, don’t come alone! 👯‍♀️

Invite your best friend, your sister, your workout partner, your coworker, your neighbor, any woman who could use a morning of movement, encouragement, and connection.

✨ What to Expect:
💪 45-minute bodyweight workout designed for ALL fitness levels — no equipment needed
🙏 Prayer to lift our hearts and center our minds
🎶 Worship in a beautiful vineyard setting
🤍 Meaningful fellowship and connection with other women
🌿 A morning to grow stronger in body, mind & faith — together

👜 What to Bring:
• Yoga mat
• Water
• Bible
• Your positive energy ✨

Come ready to sweat, worship, laugh, connect, and leave feeling stronger than when you arrived.

Because we were never meant to do this alone.
Stronger Together. 💪🤍

📅 Saturday, October 3rd
⏰ 11 AM
📍 Worthington Winery & Vineyards
🔗LINK IN BIO✨🤍

Tag a woman you’re bringing with you! 👇👯‍♀️

Address

297 East Street
Ludlow, MA
01056

Opening Hours

Monday	3pm - 7pm
Tuesday	6am - 10am
Wednesday	6am - 10am
Thursday	3pm - 7pm
Friday	6am - 10am
Saturday	7am - 12pm

Telephone

+14133080311

Website

http://Strengthbysami.com/

Alerts

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