Inner Balance Studio

Inner Balance Studio North Miami's Premiere Fitness Studio: Established in 2011

08/04/2026

✨ REFORMER FLOW: Ab Flow on the Box ✨

Save this flow for your next class or workout 💚

Equipment: Long Box on the Reformer + Small Ball

Springs: All Springs

Focus
• Core Strength
• Trunk Stability
• Spinal Articulation
• Coordination

Great for
✔️ Building strength and challenging core control
✔️ Improving endurance and coordination
✔️ Adding a Core Challenge to a Reformer workout

👇 Which variation is your favorite?

💚 Save it. Practice it. Teach it.

08/03/2026

Tower days >>> 💚

Join us every Tuesday at 11:30am,
Saturday & Sundays at 9:30am and you’ll understand why everyone loves the Tower.

See you in class. ✨

07/20/2026

✨ REFORMER FLOW: Eve’s Lunge Progressions ✨

Save this flow for your next class or workout 💚

Equipment: Reformer

Springs: ❤️ 1–1.5 Springs

Focus
• Hip Mobility
• Glute Strength
• Single-Leg Stability
• Core Control
• Balance & Coordination

Great for
✔️ Improving hip mobility and flexibility
✔️ Building lower-body strength and stability
✔️ Challenging balance with progressive variations
✔️ Adding functional movement to your Reformer programming

💚 Save it. Practice it. Teach it!

👇 Which variation are you adding to your next class?

07/17/2026

✨ REFORMER FLOW: Side-Lying Leg Series ✨

Save this flow for your next Pilates workout or class. 💚

Equipment: Reformer + Long Strap

Springs: 1 Red or 1 Blue

Focus
• Glute Strength
• Hip Stability
• Pelvic Control
• Lateral Hip Strength
• Core Stability

Great for
✔️ Strengthening the glute medius & glute max
✔️ Improving hip stability
✔️ Creating stronger, more balanced lower-body movement
✔️ Adding variety to your side-lying series

💚 Save this flow. Practice it. Teach it.

07/15/2026

✨ REFORMER FLOW: Plank Variations ✨

Save for your next Pilates class or workout 💚

Equipment: Reformer

Springs: 1 Red

Focus
• Core Strength
• Shoulder Stability
• Upper Body Strength
• Hip Stability
• Full-Body Control

Great for
✔️ Building plank endurance
✔️ Challenging total-body stability
✔️ Progressing toward advanced exercises
✔️ Adding intensity to any Reformer workout

💚 Save this post. Practice it. Teach it.

👇 Which variation challenged you the most?

07/13/2026

When you get to hold hands with your bestie in the class 🫶🏽

07/10/2026

Every day is different, but it's always Pilates 💚

POV: World Cup stars on the mat 💚
07/08/2026

POV: World Cup stars on the mat 💚

07/07/2026

Moving through our week one Pilates class at a time 💚

07/05/2026

These foundational exercises teach us control, breath, alignment, and that full body connection we’re always chasing. Because sometimes, the muscles you can’t see are the ones holding you back, tiny connections that create real strength from the inside out.

Save this for your next mat flow 💚

Address

1125 NE125th Street Unit 100
North Miami, FL
33161

Telephone

+17863833088

Website

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