Fortress Training

04/09/2026

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03/31/2026

Safety is not an accident. It is a skill.

At Fortress, we don’t just hand you some weights and hope for the best. We start with the setup. If your stance is off, your lift is off. If your breath is shallow, it leaves your spine vulnerable. These details are the most important part of the movement.

We spend time on the basics because they build the foundation for everything else. Heavy weight is the reward for perfect movement. We want you strong for the next thirty years. Not just the next thirty minutes.

We don’t just tell you what to do. We teach you how to move. That is the difference between a workout and training. It’s the difference between “getting through it” and mastering it.

Comment **”FOUNDATION”** below. We’ll DM you the details on how we start every new athlete and how you can join our new space!

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01/30/2026

Spring Break changes routines, but training doesn’t need to lose focus.

Our Spring Break training for athletes ages 9–16 is built around structure, safety, and clear coaching. Sessions are supervised, age-appropriate, and designed to teach proper movement and strength fundamentals without rushing development.

Parents want to know their athlete is training in a controlled environment with a clear plan and thoughtful progression. We prioritize communication and clarity so expectations are understood from the start.

If you’d like to ask questions or discuss whether this is the right fit for your athlete, we’re happy to connect.

DM FTSPRINGBREAK

11/19/2025

Wanted to introduce ourselves to those of you who don’t know us!
We would like to get to know you and help you reach your goals!
Don’t wait until the holidays are over, start your health and fitness journey today!

11/19/2025

Are you looking for a workout that’s fun, effective, and made for real people?
Our Small Group Training sessions are designed for all ages and all fitness levels—whether you’re brand new to exercise or ready to level up.

You’ll get personal guidance, a full-body workout, and a team that keeps you motivated.

Make friends. Stay accountable. Get stronger—together!

Whether you’re a morning person or need to sweat it out after work, we have a time that fits your schedule. Experienced trainers, Laura and Andrea offer 6am and 6pm classes on Tuesdays and Thursdays and
Saturdays at 9am.
(More class times to come)

Try it risk free, your first one’s on us!

Send a DM or write in the comments to check availability and get started!

07/20/2025

06/06/2025

Fortress has a new friend of the four legged kind! Frankie the English Bulldog assisted today with training his owner Jeff, it was a great boost of energy for a late week workout. 🐶 🐾

05/17/2025

05/13/2025

# # **💪 Sweat Now, Sip Later – Join Us at Grimm Brothers for “Sweat and Sip”!**

If you like your workouts with a side of fun (and maybe a pint of local craft beer), then _this_ is the event for you. Fortress Training is teaming up with **Grimm Brothers Brewhouse** to bring you **Sweat and Sip** — a one-of-a-kind fitness + beer experience that’s as Colorado as it gets.

# # # **📅 Event Details:**

**When:** **Saturday, May 17th at 10:00 AM**
**Where:** **Grimm Brothers Brewhouse – Bldg B100, 815 14th St SW, Loveland, CO**
**What:** All-levels bodyweight workout followed by exclusive brewery perks!

# # # **What to Expect:**

- A high-energy, community-driven **bodyweight workout** led by Fortress Training
- Perfect for **all fitness levels** – no experience or equipment needed
- **Bring a yoga mat if you have one** – not required, but helpful
- **Buy-One-Get-One pint specials** right after you sweat it out
- **Giveaways and raffle prizes** from Fortress Training and Grimm Brothers
- Great people. Great beer. And a workout that earns it.

# # # **Why You Should Come:**

- Because life’s about **balance**
- Because movement is more fun when shared
- Because nothing beats that first sip after a solid sweat
- And let’s be honest... **burpees are better when beer is waiting**

Grab your friends, lace up your sneakers, and get ready to move, laugh, and lift your glass with us.