Sustainable Health & Fitness with Ronda

Sustainable Health & Fitness with Ronda I am a 47-year-old wife, mother of 4 adult children, grandmother of 5. I am a fairly new Nutrition & Fitness Coach certified in Nutrition and Personal Training.

Fairly new as this is my second year being licensed but have not worked in the field much. My target clients are people trying to lose weight and learn healthier habits in order to remain healthy. I believe in starting slow and working your way up in all aspects to avoid burnout, as well as we know you have to have someplace to build. I want you to be as kind and gentle to your body and mind as po

ssible during the process, so we'll learn to love ourselves just as we are and that is why we do what we do... not because we hate our bodies. My goal is to help you get to know your body inside & out, how to fall in love with exercise and healthy eating habits, and yourself.

02/15/2025
02/15/2025

Watch me age backwards!!

5 years of falling in love with myself again. Below is my 6 month plan results on myself.
11/17/2023

5 years of falling in love with myself again.
Below is my 6 month plan results on myself.

11/15/2023

"I always thought I just wanted look good until I realized what it felt like to be strong."

07/25/2023
So.... I haven't been on here much. Got into a weird head space, as you know I'm new to this part. I have a hard time ...
07/21/2023

So.... I haven't been on here much.
Got into a weird head space, as you know I'm new to this part. I have a hard time speaking on video, uet this is what I really want to do.
I always say "If it scares you a little bit, you should probably do it."
Stay tuned... Im about to conquer my fears.
What am I scared of??
Opinions..m that's what. How other people will perceive me and what they may say. But... I'm forever saying that doesn't matter. I tell people that on a daily basis.

I'm back at it & plan to be unapologetically me.

Get in touch if you would like help getting healthy and/or fit, or if you're just trying to become unapologetically you and would like some company and encouragement along the way.

I made it through the 1st round. Please vote and ask your friends and family to vote. I'd love to win and put both the...
05/12/2023

I made it through the 1st round. Please vote and ask your friends and family to vote. I'd love to win and put both the $ and exposure toward building my business.
Thank you!!

Ooooohhh.... I need tons of votes. I'm at 14 and I have to make it in the top 15 by Thursday May 18th. I'm way too clo...
05/12/2023

Ooooohhh.... I need tons of votes. I'm at 14 and I have to make it in the top 15 by Thursday May 18th.
I'm way too close to the bottom now. 🫣🤞

I would be so very happy and appreciative if you would give me a vote. ❤️❤️❤️ Please & Thank you ❤️❤️❤️
05/04/2023

I would be so very happy and appreciative if you would give me a vote.

❤️❤️❤️ Please & Thank you ❤️❤️❤️

You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!

Address

Loveland, CO
80537

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