Yogarock

06/06/2026

Sign up for Iron Yoga, Thursdays at 5:30pm, at Yogarock in Loudonville on our website or app. Iron Yoga is a trademarked 60 minute yoga class that focuses on combining yoga and strength training for weight loss and total body fitness, created by former Iron Man triathlete Anthony Carrillo.

06/04/2026

Today's 5:30pm class is Iron Yoga with Tim C! It's strength training and yoga combined for a 60+minute workout. Signup on our website to reserve your spot.

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, April 6-May 11, at 6PM. Foundations Restorati...

06/03/2026

Having trouble relaxing and difficulties with anxiety? Craniosacral therapy can help you find answers to this. It works with your central nervous system and can help get you regulated.
DM or call the office for more information or to schedule an appointment!
https://www.yogarockloudonville.com/cranio-sacral-therapy
P: 567-217-1144

Below is information regarding what craniosacral therapy is and its use. For booking or questions please contact me. I have been practicing Upledger craniosacral therapy, since 2019. - Tim Cowan

06/02/2026

Today we've got barre scheduled at 5:30pm!!
Come get your workout with me for 45 minutes. The focus is Pilates, Yoga and Ballet!!

Sign up on our website or app to reserve your spot as space is limited.

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, April 6-May 11, at 6PM. Foundations Restorati...

05/27/2026

When: Thursday! 530pm!!
What: Iron Yoga
Where: Yogarock
Why: Because you like strength training while simultaneously working on flexibility gains!
How to sign up: www.yogarockloudonville.com/classses or on our app!

Be the change you want!! Sign up and lets get started!!
Have questions send us a message!!

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05/26/2026

Today we've got Barre, scheduled at 5:30pm, a 45 minute low impact class that utilizes Pilates, Yoga and Ballet as it's core mechanics.

If you're looking for a class designed to make you sweat, work on low weights but high reps, then this is a great class to jump into.

RSVP required due to space limitations. So sign up on our website or the app (app instructions pinned here on our FB page).

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, April 6-May 11, at 6PM. Foundations Restorati...

05/21/2026

Today at 5:30pm, Iron Yoga is scheduled. This is a fun 60+ minute class designed to work strength training and flexibility together. If you've never tried it, it will definitely work you over.
Sign up to reserve your spot in class on our website or app.

(Instructions for app usage are here on our FB page under our pinned posts)

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, April 6-May 11, at 6PM. Foundations Restorati...

05/20/2026

Craniosacral Therapy is a fantastic way to help keep your nervous system regulated. If you’re struggling with things reach out and let’s help you work on getting things calmed down.

Call the office to setup an appt or discuss the many benefits CST can offer you. P:567-217-1144

05/19/2026

Today we’ve got barre scheduled at 530pm.
It’s a super fun fast 45min workout that will leave you sore tomorrow with its focus on Pilates, yoga and ballet. Have questions hit me up.

Reserve your spot at barre by signing up on our website or app.

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, April 6-May 11, at 6PM. Foundations Restorati...

05/18/2026

Another round of Foundations Yoga is in the books!! If you see these folks at a class, say hello, and welcome them to the yoga community.

This was our last Foundations class until fall of 2026. However, if you and a group would like to book Mondays at 6pm, please send us a DM.