Coach Lala V.

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October in no particular order. October started with me getting back in my TEACHING BAG! 🎤📚 Flexing another muscle   Edu...
11/02/2026

October in no particular order.

October started with me getting back in my TEACHING BAG! 🎤📚 Flexing another muscle Educating, empowering, sharing knowledge, and creating spaces where people can learn, grow, and take better care of themselves.

From the classroom to the workout floor, wellness events, meaningful connections, spontaneous moments, and everything in between.

And let’s just say some things I’ve been praying, working, and patiently waiting for are finally starting to align. The seeds are growing, the doors are opening, and the blessings are showing up in ways that remind me to keep trusting the process.

A little work, a little play, a lot of purpose, and some beautiful full circle moments.

October, you were good to me. 🤎

10/31/2026

A little movement before the heat hits.

Getting my body ready for hot Pilates, giving myself a little time to move, stretch, and get centered.

And while we're here can we appreciate these braids?! Because my girl beautyxbreee ATE. Now I'm already thinking about what style we're doing next.

Movement is medicine. Always.

Vibes & Vitality is back this Monday! Join me at the The Learning Center at 7 PM for an evening of movement, mindfulness...
10/14/2026

Vibes & Vitality is back this Monday!

Join me at the The Learning Center at 7 PM for an evening of movement, mindfulness, and feel good energy.

Come ready to move your body, reset your mind, and pour a little back into YOU. Because wellness is more than a workout it’s how we show up for ourselves!

Scan QR code or link in bio to reserve your mat.

Mirror check: one last look before I walk out the door.
10/10/2026

Mirror check: one last look before I walk out the door.

10/09/2026

Had to see what the NikeSKIMS hype was about

PILATES + breathwork + stretchwith a little something extra. Join me Monday, October 12th for Sculpt & Tone, a 90 minute...
10/06/2026

PILATES + breathwork + stretch
with a little something extra.

Join me Monday, October 12th for Sculpt & Tone, a 90 minute Wellness Link-Up experience designed to help you strengthen, lengthen, breathe, and reset.

We’ll flow through Pilates, breathwork + stretch, followed by a special acoustic meditative performance by Morgan Taylor Jones

Come move your body, quiet your mind, and leave feeling grounded, restored & GOOD.

📍 The Learning Center
🗓️ Monday, Oct. 12 | 7 PM
🎟️ Reserve your spot — link in bio

Movement with meaning. Mindfulness. Real connection.

September was about pouring into others, moving my body, getting in the water, loving on family, and spending time with ...
10/05/2026

September was about pouring into others, moving my body, getting in the water, loving on family, and spending time with the people who fill my cup.

Just a little glimpse of the things I love, with some of the people I love.

Life is short. Do what you love because you can't pour from an empty cup!

Here’s to the final quarter. Let’s finish full. 🥂

09/30/2026

"Baby, I got this"

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Los Angeles, CA

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