Gise Arenas Fit

Gise Arenas Fit Soy atleta de culturismo, modelo Fitness, entrenadora personal y nutricionista certificada.

ComencΓ© mi carrera deportiva en Argentina en el aΓ±o 2012, donde finalmente me enamorΓ© del deporte y el entrenamiento consciente como forma de vida.

www.gisearenasfit.com𝙂𝙁𝙄𝙏 π™ˆπ™šπ™©π™π™€π™™ β€’
05/22/2023

www.gisearenasfit.com
𝙂𝙁𝙄𝙏 π™ˆπ™šπ™©π™π™€π™™ β€’

Consuming carbohydrates after an intense exercise is a good dietary strategy to improve muscle recovery and reduce risk ...
05/19/2023

Consuming carbohydrates after an intense exercise is a good dietary strategy to improve muscle recovery and reduce risk of injury in the future. It's important to choose foods with high and healthy carbohydrate content such as bananas, strawberries, grapes, or berries.-
γ€Ž~』
Consumir hidratos de carbono simples tras la prΓ‘ctica de un ejercicio intenso resulta una estrategia dietΓ©tica positiva para mejorar la recuperaciΓ³n muscular y se reduce el riesgo de lesiΓ³n en eventos posteriores.
Es preciso elegir aquellas con un mayor contenido en glΓΊcidos, como pueden ser la banana, las fresas, las uvas o frutos rojos.-
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𝙂𝙁𝙄𝙏 π™ˆπ™šπ™©π™π™€π™™ β€’

The key is to not give up, not stop. Everyday you can be better. Everyday is better if you're focused on your goals and ...
05/13/2023

The key is to not give up, not stop. Everyday you can be better. Everyday is better if you're focused on your goals and your attitude is positive. Remember one thing- eventually the results will start to show, you just have to take it one day at a time.-
γ€Ž~』
El secreto esta en no rendirse, no detenerse, cada dΓ­a puedes ser mejor, es mejor si te encuentras enfocado en tus metas y tu actitud es siempre para adelante! Recuerda una cosa, los resultados llegaran. un dΓ­a a la vez.-
www.gisearenasfit.com
𝙂𝙁𝙄𝙏 π™ˆπ™šπ™©π™π™€π™™ β€’

Ｌｏｓ ｓｕｅñｏｓ ｓｅ ο½”ο½’ο½ο½‚ο½ο½Šο½ο½Žwww.gisearenasfit.com𝙂𝙁𝙄𝙏 π™ˆπ™šπ™©π™π™€π™™ β€’
05/10/2023

Ｌｏｓ ｓｕｅñｏｓ ｓｅ ο½”ο½’ο½ο½‚ο½ο½Šο½ο½Ž
www.gisearenasfit.com
𝙂𝙁𝙄𝙏 π™ˆπ™šπ™©π™π™€π™™ β€’

Exercise releases endorphins: a chemical substance that produces the feeling of euphoria and happiness. All while reduci...
05/08/2023

Exercise releases endorphins: a chemical substance that produces the feeling of euphoria and happiness. All while reducing stress and fighting against anxiety. This helps our body's ability to handle tense situations.-
γ€Ž~』
El ejercicio favorece la liberaciΓ³n de endorfinas, unas sustancias quΓ­micas que producen sensaciΓ³n de felicidad y euforia, a su vez reduce el stress y ayuda contra la ansiedad, mejora la habilidad de nuestro cuerpo a la hora de tratar con situaciones de tensiΓ³n.-
www.gisearenasfit.com
𝙂𝙁𝙄𝙏 π™ˆπ™šπ™©π™π™€π™™ β€’

π“π¨ππšπ² 𝐒𝐬 𝐚𝐧𝐨𝐭𝐑𝐞𝐫 𝐜𝐑𝐚𝐧𝐜𝐞 𝐭𝐨 𝐠𝐞𝐭 π›πžπ­π­πžπ«.-www.gisearenasfit.com𝙂𝙁𝙄𝙏 π™ˆπ™šπ™©π™π™€π™™ β€’
05/05/2023

π“π¨ππšπ² 𝐒𝐬 𝐚𝐧𝐨𝐭𝐑𝐞𝐫 𝐜𝐑𝐚𝐧𝐜𝐞 𝐭𝐨 𝐠𝐞𝐭 π›πžπ­π­πžπ«.-
www.gisearenasfit.com
𝙂𝙁𝙄𝙏 π™ˆπ™šπ™©π™π™€π™™ β€’

You shouldn't be scared to try something new. Even if you lack prior experience. Everyone learns something new everyday,...
05/03/2023

You shouldn't be scared to try something new. Even if you lack prior experience. Everyone learns something new everyday, consistency and motivation can turn you into an expert in whatever you set your mind to. Keep Pushing!.-
γ€Ž~』
PerdΓ© el miedo de comenzar algo nuevo, incluso si no tienes experiencia previa, todos aprendemos dΓ­a a dΓ­a, la constancia y esfuerzo pueden convertirte en experto en lo que te propongas. Adelante!!
www.gisearenasfit.com
𝙂𝙁𝙄𝙏 π™ˆπ™šπ™©π™π™€π™™ β€’

www.gisearenasfit.com𝙂𝙁𝙄𝙏 π™ˆπ™šπ™©π™π™€π™™ β€’
04/28/2023

www.gisearenasfit.com
𝙂𝙁𝙄𝙏 π™ˆπ™šπ™©π™π™€π™™ β€’

- If the weather is really warm and temperatures are high, it might be better to train first thing in the morning or at ...
04/25/2023

- If the weather is really warm and temperatures are high, it might be better to train first thing in the morning or at night.
- It is important that you don't exercise on an empty stomach or after a big meal.
www.gisearenasfit.com
𝙂𝙁𝙄𝙏 π™ˆπ™šπ™©π™π™€π™™ β€’

Keep a positive and active mind. With these key points, you'll get very far in your journey.-γ€Ž~』MantΓ©n tu mente positiva...
04/18/2023

Keep a positive and active mind. With these key points, you'll get very far in your journey.-
γ€Ž~』
MantΓ©n tu mente positiva y activa, con estos puntos a tu favor, podrΓ‘s llegar muy lejos.-
www.gisearenasfit.com
𝙂𝙁𝙄𝙏 π™ˆπ™šπ™©π™π™€π™™ β€’

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