Breath Curriculum

09/28/2024

09/24/2024

If you’re looking to add more breathwork into your life but don’t know where to start, I’ve got something exciting launching this week! Comment with the thumbs-up emoji 👍 and I’ll DM info on how to get early access for free.

08/09/2024

The correct tongue position, resting at the roof of the mouth, plays a crucial role in overall oral health, proper breathing, and even facial structure. It’s a small adjustment with significant long-term benefits! 👅

Thank you for spreading the knowledge.

07/24/2024

Comment ME 🙋 for your FREE guided session of this technique. I hope it helps. 🫶 Don't forget to share it woth someone who might need it.❤️

How Short Breath Holds can help stop a panic attack: Gently holding your breath for short, comfortable intervals interrupts rapid, shallow breathing and helps reset your breath to a steady rhythm. It also helps to increase your carbon dioxide (CO2), which in turn relaxes the muscles around your airways, making it easier to breathe.

The tingling sensation you might feel during a panic attack is caused by a decrease in CO2, so increasing it will help alleviate that sensation too.

In addition to these physiological benefits, holding your breath shifts your focus away from the panic.

I highly recommend practicing this technique now to ensure you know exactly what to do if a stressful situation occurs.

The great thing is that this practice not only helps stop panic attacks, it’s alos crucial for improving your everyday breathing, enhancing both your mental and physical health. So it’s a great practice to start your breathing journey with.

🙋 Comment ME and to get your free guided session.

07/16/2024

Can breathwork be sexy? 👀 Discover three breathing styles recommended by to bring to the bedroom.

Full article here: https://goop.com/wellness/sexual-health/erotic-breathing-techniques/

07/13/2024

Worth a read.👀 Swipe through the highlights.

Can Breathwork Transform Your Workplace? Insights from .

As highlighted in the latest article by magazine, supporting mental health through conscious breathing techniques reduces stress, enhances emotional regulation, and boosts productivity. Embrace breathwork to build resilient, sustainable businesses that thrive long-term.

If you’re interested in implementing breathwork at your workplace, feel free to reach out to me. I’d be happy to help you get started!

06/21/2024

This highlights the importance of your breath in maintaining mental health. If you can relate and want to learn more, comment ‘BREATHWORK’ and I’ll share information on how to get started.

05/29/2024

By understanding your breath, you can achieve two key benefits:

1. Emotional Awareness: Recognize signals from your breath that reveal your emotional state. Why is this important? By noticing how you truly feel, you can take proactive steps to improve your mental health.

2. Mindful Breathing: Learn how to breathe differently in various situations to positively influence your mind. It’s truly remarkable.

Comment ”BREATHWORK” if you’d like to learn more.