08/27/2026
Your brain isn’t just accepting any random words you hear as truth and that’s GOOD.
Neuroscience research has shown that there’s a particular way to write affirmations that makes them able to by pass the bs meter in your mind.
What is the most importantly thing you need to know? Make the affirmation DIRECTIONAL rather than ABSOLUTE.
“I’m becoming someone who—” instead of “I am—”
Xoxo,
Jenn