06/03/2026
Hey everyone, a few quick gym updates.
First, we’re adding a new Athletic Flow Yoga class with Coach Erica starting 6/15.
Scheduled for Mondays, Wednesdays, and Fridays at 9:40 AM. Classes will be 45 minutes.
The class combines flowing movement, standing strength work, balance training, breathwork, and deep stretching. The goal is to help you move better, build stability, and release tension from everyday life and training.
It’s steady and intentional, not an intense power yoga class.
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We’re also excited to officially welcome Coach Fredy Arevalo to the team. Most of you have already met him around the gym, and he’ll now be joining the AM shift.
Fredy is an ISSA Certified Personal Trainer, CPR/AED certified, bilingual in English and Spanish, and has experience working with kids, teens, and adults. We’re excited to have him with us.
Give him a high-five when you see him at the gym.
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Billy Blanks will continue teaching TaeBo classes at the gym on Thursdays and Sundays. The only changes would be when he’s traveling, and we’ll make sure to announce those ahead of time.
For now, I’ve made all TaeBo classes open registration for all active members, so no credits are needed to book.
If you have friends who want to buy a pass for a class or two, reach out to us.
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We’re also doing a summer discount for teachers and nurses.
Current and new members can get 20% off membership for July and August.
If you are a nurse or a teacher, reach out to Rosana via [email protected] and we’ll apply the discount for you.
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Speaking of new members…
We’re launching our referral program.
Refer a friend, and if they sign up, you’ll get a $50 gift card.
This also applies to our teen fitness classes. We have room for 6 more teens in our summer Teen Fitness Program.
Ages 12+
Monday, Wednesday, Friday
4:35 PM
Message us if you have any questions.
See you at the gym!
