IROW Fitness Studio

IROW Fitness Studio Learn to Row! No experience necessary! All ages welcome! iROW Fitness Studio was founded by World Rowing Champion Iva Boteva.

This boutique fitness studio offers a superior learning experience for everyone interested in rowing, from complete beginners to advanced rowers. Private indoor rowing lessons offer a step by step introduction to rowing fundamentals for beginners, and a gradual transition to a training program that is custom made for each client. Private outdoor lessons enhance the rowing experience by adding the

calming effect of a rowing shell gliding through the water in beautiful Marina Del Rey, CA. Skype and Zoom indoor rowing lessons open the possibilities for clients from all over the world to experience Iva's caring, patient and accommodating teaching method. Now, anyone can benefit from rowing lessons in a safe environment, despite COVID-19. iROW Fitness Studio also offers group lessons and clinics, training plans and video analysis. Whatever your rowing-related needs are, Iva and her team of qualified coaches will make sure they are met with the utmost personal attention and quality of instruction.

04/08/2026

Move quietly, and the world begins to slow.
For that one hour on the water, life feels simple, beautiful, and clear.

An encounter with stillness.
04/07/2026

An encounter with stillness.





04/06/2026

This is what commitment looks like. Junior rowers choosing to show up, train hard, and get better every week. On a Saturday.

Want to be part of this? DM to get started. 🚣‍♂️

Early mornings on the water have their own rhythm. Calm, steady, and quietly powerful.This is where it begins.And there ...
04/01/2026

Early mornings on the water have their own rhythm.
Calm, steady, and quietly powerful.

This is where it begins.
And there is space for you here.

03/17/2026

Junior rowers who want to improve don’t just train harder - they train smarter.

Private indoor sessions are where we break things down, build efficiency, and develop real power on the erg. Every stroke has a purpose.

This is the work that translates to faster 2Ks, stronger performance on the water, and more confidence.

Limited private spots available.
DM to schedule.

rowingtechnique rowers indoorrowing rowinglife

02/21/2026

Congratulations to iROW's David Gordon for making it to the Final of the World Rowing Indoor Championships, 75-79 Lightweight Men category.
1000m in 3:55.7.

Finals next Saturday, Feb 28.

02/12/2026

Come and row with us on the Aegean coast of Türkiye!

Wide open water.
Quiet sunrise mornings.
A small coastal town that has become part of our extended rowing family.

Space to move. Space to breathe. Space to connect - on and off the water.
We’re heading back in early October.
Come along.



02/11/2026

"Small habits, repeated consistently over time, compound into remarkable results."
- James Clear

02/11/2026

Just don't be the "Jellyfish" ... Everything else we can fix :)


Hey iROWers, join us for some small group rowing classes this Sunday Feb 15 with Coach Iva. It will be fun and helpful!...
02/10/2026

Hey iROWers, join us for some small group rowing classes this Sunday Feb 15 with Coach Iva.
It will be fun and helpful!

7:15am & 10am outings for Intermediate/Advanced rowers
8:30am for Beginner/Intermediate rowers

DM to reserve your spot!

02/04/2026

The world around you is beautiful, when the world within you is peaceful.




Address

3300 Overland Avenue, Suite 203
Los Angeles, CA
90034

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 7am - 12pm

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