08/20/2026
Your Upper Body Deserves More Attention
Saturday, August 29 | 2–4 PM
Join María Cristina Jiménez, a licensed Occupational Therapist, Certified Advanced Rolfer®/Structural Integration practitioner, and longtime yoga teacher, for an experiential workshop designed to help you better understand and care for your shoulders, neck, arms, wrists, and hands.
Explore how everyday habits like scrolling, typing, and texting affect the body, learn to recognize early signs of strain, and discover practical movement strategies to support greater strength, mobility, and resilience.
Perfect for yogis, bodyworkers, and anyone looking to move with more ease and keep their upper body strong and supple.
CFY Members: $45
Non-Members: $50
Link in bio to join