Maria Alaverdyan Yoga

Maria Alaverdyan Yoga In person and on demand classes available.

You don’t realize how much tension you’re carrying until it leaves.The clenched jaw.The busy mind.The feeling of always ...
06/17/2026

You don’t realize how much tension you’re carrying until it leaves.

The clenched jaw.
The busy mind.
The feeling of always being “on.”

Sound gives your body something different to follow.

A new signal.
A different state.

Not a new you.

Just the version of you that isn’t running on stress.

06/16/2026

Set up is done! How are you doing? One thing is how you do everything right? Do you agree?

A lot of us have gotten really good at functioning while completely disconnected from ourselves.One hour.
No performance...
06/15/2026

A lot of us have gotten really good at functioning while completely disconnected from ourselves.

One hour.
No performance.
No productivity.
No one needing anything from you.

Just space to exhale.

If that sounds uncomfortable, you might need it even more.

✨ Sound Bath Reset
📍 Burbank
🎟️ Limited spots

06/08/2026

😬

05/19/2026

Progress > perfection

05/14/2026

Not everyone/everything is meant to choose you.

But you are still responsible for choosing yourself.

April-ingOr it doesn’t count Be here nowLunchThe real start of the yearMemoriesOkCandle making self caring2000 isHappy P...
05/13/2026

April-ing
Or it doesn’t count
Be here now
Lunch
The real start of the year
Memories
Ok
Candle making self caring
2000 is
Happy Prom
Reset
Plan reset
Let go
Extra protein
Tea timing and sound
Decisions decisions
Do they know what they’re doing?
show the people love
I knew it
Extra protein always
Fear holds back

05/11/2026

We are so used to rushing, on to the next but what if…

Maybe nothing is missing.

Maybe you just haven’t fully arrived here yet.

You don’t have to rush the movement, the breath, or the moment.

Let yourself experience this one fully.

One class creates a moment.It doesn’t create change.Feeling good once isn’t the same as becoming different.Your body doe...
04/29/2026

One class creates a moment.

It doesn’t create change.

Feeling good once isn’t the same as becoming different.

Your body doesn’t shift through effort.
It shifts when it feels safe enough to stay.

That takes time.

That takes repetition.

This is what the retreat is for.
Join me.

You can feel it.Not everything is off… but something isn’t fully landing.You’re showing up.You’re doing the work.But you...
04/28/2026

You can feel it.

Not everything is off… but something isn’t fully landing.

You’re showing up.

You’re doing the work.

But your body hasn’t caught up yet.

Because real change doesn’t happen in one moment.
It happens when your system feels safe enough to shift.

That’s the part most people skip.

If you’ve been feeling it… this is your sign.
Join me for the retreat.
Link in bio or DM me “RETREAT”

Address

Toluca Lake Avenue, North Hollywood
Los Angeles, CA
91602

Website

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