Sol Ascend by Kelly Merryman Turner

Sol Ascend by Kelly Merryman Turner Movement and Energy Medicine

I’m currently navigating the awkward space between with you. And I’ve been here before numerous times before. I know h...
06/03/2026

I’m currently navigating the awkward space between with you. And I’ve been here before numerous times before. I know how uncomfortable, uncertain and confusing it can feel as your life and identity shifts.

Some shifts were sudden and drastic— like when I became a mother, when I separated from my husband and became a single mother, and when I left my corporate job and became a full-time yoga teacher, sound and Reiki healer.

Others were more gradual evolutions that I felt before I saw coming, like this moment in time.

What I’ve learned is that it isn’t about becoming someone completely new.

It’s allowing for more of our true selves and potential to be revealed. Layer by layer unfolding into deeper parts of us. Light emerging from the depths of shadow, fear transformed by inner strength, resilience built by challenge.

Your life is a beautiful story paving the path of your soul’s growth, chapter by chapter. Make it a masterpiece🤍

If this resonates or you’ve been in the space between before, I’d love to hear from you. Share your thoughts below 👇

I’m in love with… becoming the best version of myself and helping others do the same. Not to reach some elusive pinnacl...
05/19/2026

I’m in love with…

becoming the best version of myself and helping others do the same. Not to reach some elusive pinnacle of perfection, but to reveal more light and more love in the world through the unique prism of our souls.

This, to me, is the whole point— to bring more of our divine selves to this human experience and to live it fully, abundantly and in love.

My current situation is…

in between versions. Since the Spring Equinox in March, I’ve been intentionally creating space for who and what is emerging.

What began as an intentional pause to recharge and tune into my own voice evolved into a journey of Svadhyaya— self-study that leads to self-knowledge, self-awareness and ultimately personal transformation.

I’ve been reflecting on who I’ve been, letting go of who I thought I should be and getting really curious about who I want to be next— in every area of my life.

At the same time exploring new parts of myself, reclaiming others I abandoned, and learning how to embrace them all as who I am in this moment. Soft and strong. Graceful and powerful. Mystical and real AF.

I live at the intersection of science and magic we can’t yet explain. The seen and the unseen. The physical and the energetic.

But science is always evolving, just like us. As I quieted the competing noise from the wellness and spiritual spaces, I’ve been questioning things I have been taught, what I teach and why.

Endlessly curious and a forever student, I’ve been diving deeper into new research and ancient wisdom. More so I’ve leaned into my own direct experiences for answers— both lived and witnessed in my students/clients.

So much personal truth and clarity has come through shaping how I want to show up here for you, how I want to serve, grow and expand my impact.

A new depth in my work has emerged through this space and a greater trust in myself. Exciting plans for retreats, workshops and new trainings are taking root.

Stepping back often helps us leap forward. Regularly unplugging from the external and tuning into the internal creates space for miracles and transformation.

And it’s never too late to become who you were always meant to be. ✨

We are so excited to be back with you this Tuesday 5/5 for our monthly healing experience unlike any other! If you are...
05/01/2026

We are so excited to be back with you this Tuesday 5/5 for our monthly healing experience unlike any other! If you are ready to shift from surviving to thriving in 2026, this is your bridge across.

In numerology, five represents change and transformation. This energy is amplified on 5/5 and brings release and new direction following this weekend’s full moon. This is the reset button you’ve been waiting for.

Our powerful healing combination is designed to bring you back into alignment and flow:

✨Breathwork breaks through stuck emotions and resistance

✨Sound healing recalibrates the nervous system and harmonizes the mind, body and spirit

✨Reiki restores emotional balance and wraps the entire experience in healing energy and protection

The result:

✨Profound, multi-dimensional healing that transforms you physically, emotionally, and spiritually✨

Join us in sacred space where science and spirit meet for an experience that is deeply restorative, magical, and fun.

✨Sign up at www.monthlyreset.eventbrite.com✨

04/16/2026

Everywhere I turn lately there seems to be division, chaos and fear. Our nervous systems are on high alert— conditioned to fight, flight or freeze at the next ding from our phones. It’s more important ever to be kind to yourself, to protect your energy, and take time outside of the noise of the world to tune into what is true for you.

Here are a few tips that have been helping me— I would love to hear yours below 🙏

🤳Limit scrolling and checking social media to set times of the day. Take regular breaks, even multiple days at a time.

📺 Be mindful of the amount and content of news you consume— it’s designed to keep us watching.

📱 Put your phone on Do Not Disturb mode for several hours of the day. Allow extended time for focused productivity— creativity and growth flourishes in safety and regulation.

Sending lots of love 🤍

Kelly ✨

I didn’t formally meditate once during this visit to Kaua’i. Instead I woke up before sunrise every morning and sat in ...
04/08/2026

I didn’t formally meditate once during this visit to Kaua’i.

Instead I woke up before sunrise every morning and sat in full presence, soaking up the energy.

I listened as silence gave way to nature’s sound bath— a symphony of birdsong, roosters, and spirit in the leaves of the trees.

As the sun rose, I watched the light change around me, gradually waking up the world. I noticed things I wouldn’t usually— like how even the hibiscus flowers go to sleep at night and re-bloom each morning.

I watched clouds move through the sky, occasionally turning into gentle morning rain showers followed by the most beautiful rainbows— good morning messages from the divine.

I wandered and explored without a set destination reveling at the beauty and magic all around me (my most favorite thing to do in this whole, beautiful world and so very Libra of me).

I hiked through sacred lands under sun halos. I let go of the past and welcomed the future walking a labyrinth created by a man in memory of his wife that palpably exudes love and divine feminine energy.

There was no where else I wanted to be. No need to close my eyes to find peace or formally activate my Reiki— it was all around me, wide awake and fully alive.

I know what a privilege this vacation was— yet now more than ever I see that life is the greatest privilege.

This planet is such a gift— ONE big MIRACLE floating in space on a magical rock full of life in every color, shape and size. Nature harmoniously working together to make it all possible. We too are nature, yet we separate ourselves from it. I believe this is the cause of so much of our suffering.

Harsh realities balance the polarity of our human experience. But the power we are given is our choice and free will— what we focus on truly expands. Focus on love and love grows. Focus on hate and fear and be swallowed up by it.

I hope today this inspires you to take a moment to walk outside, feel the ground beneath you, the sun above you, and notice the magic and beauty all around you. 🤍✨

The energy of new beginnings that surrounds us in this moment is potent and abundant. Last week’s New Moon and Spring Eq...
03/23/2026

The energy of new beginnings that surrounds us in this moment is potent and abundant. Last week’s New Moon and Spring Equinox ushered us into a vibrant new season of life. 🌸

The slate has been cleared. Old skins have been shed. A new, blank canvas awaits you.

The sun is reborn, climbing higher and brighter each day. A new astrological year has ignited the fire within us. With all planets now direct, the cosmic superhighway is lit with a green light. 🚦✨⚡️

In this moment of possibility, what’s the most important thing you can do?

🌸 Give yourself grace to move slowly and with intention. Instead of rushing or forcing, simply allow. Pivot where the energy feels blocked.

✨Open to receive—divine guidance, inspiration, new ideas, and sparks of creative light. Tune inward and listen to your heart more than the noise around you.

⚡️Take aligned, inspired action. Release expectations and fear. Trust that you are guided and supported, no matter the outcome.

Remember, you don’t need to have it all figured out. Just the courage to take the next right step. Your heart has the road map. ❤️‍🔥

Eight years ago I had a debilitating panic attack driving home from work. Miraculously, I was able to pull over in rush...
03/11/2026

Eight years ago I had a debilitating panic attack driving home from work. Miraculously, I was able to pull over in rush hour traffic on the 10 freeway. Reflecting on my life on the side of the road, I knew something had to change.

It was the wake up call I needed and a defining moment of activation.

A few days later on March 11, 2018, I decided to try a yoga class at a studio that I had been feeling drawn to for months. led me through my first vinyasa flow class and by the end I felt a sense of peace I hadn’t felt since moving to LA two years prior. 🙏🥹

Vinyasa means “to place in a special way”— vinyasa flow is a series of mindful, fluid transitions that take us from one place to another. That class was the starting vinyasa that transitioned me to where I am today.

But here’s where it gets really wild…

Almost exactly 8 years to the day and unaware of the connection, Gigi came to my women’s circle and reiki sound bath at WUUM last week. It was a profound, full circle moment— an astrologically-aligned culmination point (hello, Lunar Eclipse in Mercury retrograde…).

In another wink from the universe, a private yoga client I’ve been helping through his own life transition shared with me this week that his birthday is coming up— on March 11th.

In yogic teachings, the Golden Thread or Golden Chain is an invisible, sacred connection that links the individual with the universal, the teacher with the student, and the self with its own life path. 

Everyone and everything is connected through the Golden Thread. It’s the idea that nothing is random. The people we meet, the places we’re drawn to...it’s all part of a divine, unfolding journey. Each of us are a ray of divine light from the same source, serving as earth angels along each other’s paths.

Coincidences are simply moments of alignment— tiny miracles of divine confirmation and flow. ✨

In my world, we celebrate women every day. We come together in sacred spaces to heal and transform, knowing that the wor...
03/09/2026

In my world, we celebrate women every day. We come together in sacred spaces to heal and transform, knowing that the work we do on ourselves ripples out to touch everything and everyone.

The rise of the feminine at this time in history isn’t an accident. It is a divinely guided necessity, a collective remembering that is essential for restoring the sacred balance between the feminine and masculine energies on our planet.

We are even biologically primed for this. Women have a third, powerful state in our nervous system— to “tend and befriend.” It is our innate, biological wisdom to gather, to connect and to co-regulate in the face of stress. We are wired to create safety together, to restore harmony through our softness and strength.

When women join forces in this way, our magic is exponentially amplified. It’s like a human binaural beat, creating a far more powerful frequency of love, healing, and transformation that the world so desperately needs.

My life’s work is dedicated to helping women remember this magic, to illuminate their brightest light so that together, we can help the world rise.

To all of the women who walk this path with me—my clients, my mentors, my soul sisters—I celebrate you today and every day. Sending you all of my love 💗

Travel is transformational. It strips away the roles we play and the routines that blind us, allowing us to see ourselve...
02/07/2026

Travel is transformational. It strips away the roles we play and the routines that blind us, allowing us to see ourselves and the world with expanded vision. Magic and miracles inevitably find us in this space, even as we are pushed outside of our comfort zones.

When held within the sacred container of a women’s retreat, that impact is magnified. We become mirrors for one another. We heal together. We rise together.

My original plan was a solo trip to Tucson for the Gem Show—a quiet cocoon for the final shed of the Year of the Snake. But when the opportunity to join and for a “mini” sound healing retreat appeared, my soul immediately said yes. The experience was anything but mini, especially surrounded by majestic cacti and enormous crystals!

To be enveloped in sound, nature, and sisterhood beneath a powerful full moon was deeply healing and nourishing.

This trip was also a powerful manifestation bridge, illuminating my intentions with certainty and clarity:

✨ To lead my own transformative retreats this year, guided by magic and miracles.

💎 To become a guardian of the crystal alchemy bowls— connecting healers with their bowl mates and elevating the frequency of humanity.

An experience like this closes the gap between our current reality and the future that is calling us forward. It is the path from who we have been to who we are becoming. By stepping into the unknown literally and spiritually, we learn to embrace new experiences, grow through discomfort, and expand into our highest potential.

Thank you, Nicole and Irena, for leading the way and for holding us all in such love, sisterhood, and beauty. Deeply grateful.

💎✨💗🙏🐍🌵

02/05/2026

Release. Receive. Reset. 🐍✨🌊

Rainsticks by . This is the new Crystalline Rainstick paired with the Midway which creates a gentle but powerful sound surround clearing effect. Use code “kelly111” for a special discount.

alchemy bowl in Tesseract Salt Aqua Aura Gold with a natural clearing inclusion calls in oceanic wisdom and dispels illusion, revealing the light of the authentic self. The D note works with the sacral chakra, clearing emotions and inviting creativity and flow.

Reiki by Holy Fire ❤️‍🔥
DM for info on private and group trainings ✨🤍

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