Gals With Grit

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United States
Long Lake, MN
Gals With Grit

I assist women 40+ rebuild strength, discipline, and purpose through structured challenge-based coaching. Text me 763-448-5834

Galswithgrit.com -an 8 week program built around strength, goals and the right focus to maintain momentum when life gets hard.

05/31/2026

What is YOUR motivation?
Where does your next goal reside? In your head? On paper? Or is it in action?
What will continue to excite and shape you as you age?
Where will your support be to move you forward?
There is much open to us if we use a bit of creativity, flexibility and a solid amount of effort (plus support, accountability … and humor!)
Check out the past week Gear West activities.

05/22/2026

Taking a moment to realize how powerful habits can be on delivering goals… at 66, I can still work part time under a new owner at a business we spent every free moment creating… I can bring my dog, I have time both for a morning workout and to build on new passions related to health and fitness.
I never focused on life at mid 60’s but I did spend energy on committing to long term goals for work and for health. Sometimes I am amazed that most all of it actually worked out..

05/12/2026

Skiing in Greenland seems ages ago - I am now focused on new things to do and how to just be better. The question I try to answer with new or adjusted habits is: what do I want to do (what is my next level) for this stage of life?
What is one bold goal or moves I must begin to get there? For me, these thoughts make life exciting, wherever I may be, even if just at work.

05/03/2026

Hard to believe sleeping in Greenland at -19 below zero was less than five weeks ago. Tough but… oh so cool.

I strive to continue to take on big challenges that give me purpose. One of them is sharing the value of vision, belief and goal setting. This type of thinking and planning works for me.

Vision entails how you desire to live in the next five years; you embody a belief that you have the capabilities to do it; and lastly, you harness your drive/motivation to set goals and take forward steps to get there.

If you need a little extra structure to keep your life bold, rich with accomplishment and going in the direction you desire … reach out to me. [email protected]

05/02/2026

Everyone needs a little assistance or directional support at times…

04/22/2026

Ah the phases of life. .. it takes solid effort to move through changes of physical ability and career and find new and exciting goals. There is a lot out there in life but we need to keep taking steps forward even if we experience internal doubt

04/21/2026

Those who yearn for adventure, the type that does not make sense at one’s age or one’s pocketbook, or career … well this is for you:)

04/19/2026

Always transitions. For me i will mention over the week a few - maybe 4 + goals I want to focus on as I move towards 67 and life keeps shifting. Besides faith, which I am working on and do not want to discuss over FB, a simpler ( but important to me! ) focus is on keeping strength and power as I discontinue triathlons and run races. So I am making myself do strength 1x week and I just joined Hyrox at Sisu in excelsior.
I need some organized planning to keep me in mental and physical health. I mention this to encourage others and to keep me committed. ( and hike/jogging with one of my dogs is always fun )

01/04/2026

A fun women on- snow program (yes we did XC ski outside !

Address

Long Lake, MN

Website

https://www.galswithgrit.com/

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