Gals With Grit

10/22/2026

10/19/2026

https://sisufitness.com/grit-and-grace/

Welcome to all women interested in building back strength or building more strength.
A fitness program to answer questions on the best way to motivate and maintain health as life progresses.
A weekly Monday morning workout, ( modified to personal needs and restrictions) followed by optional sauna, cold plunge— all at Sisu.
Eight weeks to launch or continue good health habits and join a curated community of motivated women with the same positive mindset.

Boost strength and resilience with expert coaching. Our fitness for men over 40 program focuses on safe, effective weightlifting in a supportive group setting.

10/15/2026

Grit and Grace ! A new 8 week workout program at Sisu in Excelsior MN!

For women over 50 interested in joining a supportive strength program - workouts will be personally adjusted to accommodate all the aches, pains and hurdles of maintaining fitness in mid-life.

An optional sauna + cold plunge + time to talk will follow all gym activity. The focus?To build commitment to health and movement, discuss why strength is absolutely necessary to aging well and how feeling good physically feeds feeling great mentally !

Check out Grit and Grace !

https://www.facebook.com/share/p/19bq1xygib/?mibextid=wwXIfr

10/15/2026

https://www.facebook.com/share/p/19bq1xygib/?mibextid=wwXIfr

Grit and Grace ! A new 8 week workout program at Sisu in Excelsior!

For women over 50 interested in joining a supportive strength program - workouts to be personally adjusted to accommodate all the aches, pains and hurdles of maintaining fitness in mid-life.

An optional sauna + cold plunge + time to talk will follow all gym activity. With a focus on building a commitment to health, why strength is so necessary as we age and how feeling good physically dovetails into good mental energy !

Check out Grit and Grace !

10/07/2026

Hey, who is restless ? Who has a goal that if accomplished will really redirect their life? Is it a behavioral change to lose weight? Or commitment to train your body for a super cool race or adventure ? Or did a life change trigger a need to build a new path? Gals with grit coaching gets you to your goal, now. Not next year or “sometime”.
You can do it. Start now.
Check out Galswithgrit.com or [email protected]

09/28/2026

Lots of thinking time during the 93+ mile Heck of the North gravel race in Two Harbors MN.
I had a bit of nerves because my tech expertise is terrible, the course download on my Wahoo failed and I had to stick by those who knew where they were going / my hip is giving me pain and I know my MRI results will tell me what i suspect already.. the hip is calling it quits soon. And, rocky conditions are tricky so I was hoping there weren’t big stones to bounce me off the handlebars.
(The result? Lots of fun, gorgeous fall colors, nice bikers to follow and I even liked most of a Castle Danger B**r.)
As always I contemplate why I love challenging activities in work and athletic pursuits…
My reason? I love creating contrasts within my life - when hard stuff is done- the easy days are more valued and of course, I always learn and grow with the experiences.
Plus! the friendships gained along the way are icing on the cake.

09/23/2026

Most goals fail not because they are unrealistic, they fail because they are unplanned. Your Really Important Goal must move from a wish, into a must and a plan, and onto your calendar to be measured.
To find out more about getting to where you want to go- today and not in five years from now - check out galswithgrit.com or email me at [email protected]

09/11/2026

https://www.facebook.com/share/p/1Ds8w1w7h5/?mibextid=wwXIfr

Join coach Kim Rudd and Jan Guenther for the Women’s Nordic kick-off clinic. Meet new friends while getting a ski-specific cardio workout! Tips on nutrition, training, injury prevention, goal setting, and ski travel.

-WHEN: Saturday, October 31, 2026
-TIME: 8 AM – 12 PM
COST: $25
-LOCATION/SCHEDULE:
8 – 10 AM: Outdoor clinic location: Wood-Rill Trails
10:30 – 12 PM: Indoor clinic location: Gear West Ski Shop
12 – 1 PM: Shopping or polar plunge in Long Lake!

REGISTRATION: https://www.enduradv.com/events/womens-nordic-kick-off/