POUND with Shannon E

09/15/2024

Thank you for the Posse that attended the Pound and Pour for Wishes & More in the morning mist.

08/13/2024

Come join me for this fabulous event!

Join me for this OUTDOOR Pound and Pour benefitting Wishes & More.

10/01/2022

Great event at the Iron Exchange Tavern and Brewery a Pound and Pour for Wishes & More !!

09/23/2022

Super excited to teach my first Pound Unplugged on Saturday at 8:15 AM at the Rockford community center. Not a member, no problem, it's a $5 to drop in.
If early mornings aren't your thing, Wednesday Night at Rockford Community Center at 7PM with Pound Rockout workout.
https://www.rockford.k12.mn.us/.../rockford-community-center

09/12/2022

https://www.eventbrite.com/e/pound-and-pour-wishes-and-more-tickets-413670548747

Come join me for a Pound Rockout Workout for Wishes & More!

04/06/2022

Come try Pound this weekend. Demo starts at 9:15 am with a mini class at 9:30 am. The best part it is free.

Our Awesome Community Expo is almost here! Don't miss your chance to win prizes, meet 60 wonderful local business owners, take a tour of a Fire Truck, Boats from River Valley Marine, and equipment from Davis Motorsports! Saturday, April 9th from 9am-12pm!

10/31/2021

Hey Posse -

Three ways to Pound this week:

Wednesday Night 7 PM at the Rockford Community Center - Free to members or $5 to pop in

Thursday Night 7 PM Virtual

Saturday Morning 9 AM - Virtual and LIVE in my garage/driveway

Message me for details.

09/09/2021

One week from today!!! I’m back at Rockford Community Center 7pm. Hope to see you there.

Woot woot.