Iron Saints Athletic Systems

Iron Saints Athletic Systems Athletic performance training message for details Training for athletes of all sports and ages to be stronger, faster, and more explosive

06/12/2026

Want to know why to train here, what it’s like to train here? Ask an athlete who’s been here first hand as part of both his high school and college career. Dawson Maynard shares his experience

Welcome Layla!
06/10/2026

Welcome Layla!

06/10/2026

Resisted sprints should probably be part of every speed program. At the same time, you can absolutely go overboard with them.

However, you shouldn’t just throw random weight on it and hope for the best. You need to understand how different loads challenge the sprint, and understand why you're using them, when you're using them, and how much resistance.

Heavy sleds can be great for improving early acceleration and horizontal force production. Lighter loads can help bridge the gap toward faster sprinting.

There's an entire section in Speed Kills dedicated to resisted sprint training, including how to select loads, when to use different velocity decrements, and how resisted work fits into a complete speed program.

Speed Kills is my 8-week speed program plus e-book that covers acceleration, max velocity, sprint programming, resisted sprinting, plyometrics, and strength training. It's been used by more than 1,100 coaches and athletes around the world.

On sale until the end of this week.

Fallen behind on these so welcome Kenlee, Parker, and Mattix!
06/10/2026

Fallen behind on these so welcome Kenlee, Parker, and Mattix!

I see you Lucas!
06/09/2026

I see you Lucas!

Some reminders SUMMER HOURS START THIS WEEKThis means a 1:30 and 2:30 time slot has been added through the weekIt also m...
06/07/2026

Some reminders

SUMMER HOURS START THIS WEEK

This means a 1:30 and 2:30 time slot has been added through the week

It also means FRIDAYS we will CLOSE at 7pm

This Friday the 12th (or until last 2 are sold) our summer deal will end so if you want to train for the summer at $200 off contact us now

Every aspect of a successful athlete is analyzed and targeted deliberately. We keep the records, do the math, write the ...
06/06/2026

Every aspect of a successful athlete is analyzed and targeted deliberately. We keep the records, do the math, write the programs, and adapt to the circumstances. All that we ask from you is that you walk through the door with an open mind and the unbridled spirit that characterizes every talented athlete. Let’s do this together. Thank you Ryan for your testimonial!

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393 George Kostas Drive
Logan, WV
25601

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