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Row House Home of the 45 minute high cardio, full body workout.

✨THREE MILLION METER MILESTONE✨A dedicated member since 2020, Michelle brings a gentle spirit, the sweetest heart, and a...
11/02/2026

✨THREE MILLION METER MILESTONE✨

A dedicated member since 2020, Michelle brings a gentle spirit, the sweetest heart, and a whole lot of determination to our boat. She comes in, puts in the work, and keeps those meters adding up—one class at a time. 💪✨

Michelle, your steady presence means so much to this crew, and we’re so lucky to have you in it. You may not seek the spotlight, but we’re shining a little your way today… because THREE MILLION deserves some noise! 🥳👏

Help us give Michelle all the love! 💛

Come row with us. Forever and ever and ever... 👯‍♀️🚣Happy Halloween!
10/31/2026

Come row with us. Forever and ever and ever... 👯‍♀️🚣
Happy Halloween!

✨5 MILLION METER MILESTONE✨If you’re part of our morning crew, you know the familiar sound of Heather’s little bangle br...
10/31/2026

✨5 MILLION METER MILESTONE✨

If you’re part of our morning crew, you know the familiar sound of Heather’s little bangle bracelets. She’s been bringing that signature soundtrack—and her incredibly sweet spirit—to RHKC for years! 🥰

Heather, your dedication and consistency have added up to FIVE MILLION meters, and we’re so lucky to have you in our boat. Mornings are sweeter with you in them!

Help us congratulate Heather on this huge milestone! Keep showing up, keep jingling, and keep being you! 💪🎉

NOW BOARDING: ROWVEMBER™ 2026 ✈️We're switching up the usual route this November, and you've got a whole month to see wh...
10/29/2026

NOW BOARDING: ROWVEMBER™ 2026 ✈️

We're switching up the usual route this November, and you've got a whole month to see where it takes you.

Departure date: November 1. See your local studio for your itinerary!

✨ 4 MILLION METERS FOR STACEY! ✨Let’s give it up for this incredible woman! 👏💛 Stacey is the definition of dedication, c...
10/27/2026

✨ 4 MILLION METERS FOR STACEY! ✨

Let’s give it up for this incredible woman! 👏💛 Stacey is the definition of dedication, consistently showing up for her fitness regimen while also being an amazing mom. Four million meters takes a whole lot of hard work, and she’s earned every single one! 💪🚣‍♀️

And if there’s a theme row, you can count on Stacey to dress the part! 🎭✨ She’s also a staple at our group events, always showing up ready to have fun with the crew.

Stacey, you are AMAZING, and we’re so lucky to have you as part of our Row House family! Congratulations on 4 MILLION METERS—we can’t wait to cheer you on for every milestone ahead! 🖤💛

WeRowTogether

💀HALLOWEEN AT RHKC💀We’ve officially lost our sheet. 👻🚣‍♀️Halloween theme rows are haunting RHKC, and your crew is ready ...
10/26/2026

💀HALLOWEEN AT RHKC💀

We’ve officially lost our sheet. 👻🚣‍♀️

Halloween theme rows are haunting RHKC, and your crew is ready to raise spirits—and your heart rate. Come for the meters, stay for the boos. 😏

🎃 Swipe left for all the themes and book your seat… we’re dying to row with you!

Wednesday , 530pm with Alicia L. Dawkins

Thursday, 6am with Janadel Harris

Thursday, 530pm with Genevieve McKenna

Friday, 515am with Lorin Shimonek

Friday, 930am with Genevieve McKenna

Friday, 12pm with Genevieve McKenna

All morning Saturday with Coach Ryan

✨FIVE. MILLION. METERS.✨Heidi, you absolute powerhouse! If you’ve spent any time at RHKC, you’ve seen her in early, alre...
10/26/2026

✨FIVE. MILLION. METERS.✨

Heidi, you absolute powerhouse! If you’ve spent any time at RHKC, you’ve seen her in early, already plugging away and stacking up those meters before class even starts. That dedication adds up… to FIVE MILLION, apparently! 💪🚣‍♀️

A regular in our boat and a familiar face in EVERY coach’s class, Heidi has given our entire coaching crew the chance to cheer her on—and today, we’re getting extra loud! 🥳

She’s as loyal to her meters as she is to her Steelers, and luckily, black and gold looks good in this HOUSE, too. 😉🖤💛

Congratulations, Heidi! We love having you in our crew and are so proud of every meter you’ve earned. Drop her some love below! ⬇️🎉

10/24/2026

Who said a good workout has to leave you depleted?

Our belief? Your workout should challenge you, build strength, and leave you with the energy to take on the rest of your day.

That’s what training for vitality looks like 🙂‍↕️

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!
10/22/2026

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!

Something wicked this way ROWS… 🧙‍♀️🖤Our annual Witches Brew Row & Flow is back! Join Coach Alicia this Sunday at 9:15 A...
10/22/2026

Something wicked this way ROWS… 🧙‍♀️🖤

Our annual Witches Brew Row & Flow is back! Join Coach Alicia this Sunday at 9:15 AM for a little sweat, a little stretch, and a whole lot of witchy energy. 🔮✨

We’re stirring up strong strokes and spellbinding flows—because even witches need to work on their broom strength. 😉

Gather your coven and book your erg… let’s get witchy, RHKC! 🧹

Leg warmers on. Inhibitions off. Let’s get THRILLER. 🧟‍♂️🕺⚡️We’re kicking off Halloween week with Thriller Flashdance—Su...
10/21/2026

Leg warmers on. Inhibitions off. Let’s get THRILLER. 🧟‍♂️🕺⚡️

We’re kicking off Halloween week with Thriller Flashdance—Sunday at 8AM with Coach Shane! Think ’80s beats, spooky vibes, strong strokes, and LOTS of fun dancing. Because who says the workout has to stay on the erg? 😉

Bring your best moves and your favorite boo crew—let’s give ’em pumpkin to talk about! 🎃🔥

10/20/2026

It’s the little things 💛

Your favorite erg being open, your bestie walking into class with you, the foot straps hitting just right, coach calling your name right when you need it, or that cooldown after you gave the row everything you had 💪

68 YEARS STRONG—and an absolute POWERHOUSE in seat 24! 💪🔥🚣‍♂️Congratulations to GEORGE, RHKC’s October Member of the Mon...
10/18/2026

68 YEARS STRONG—and an absolute POWERHOUSE in seat 24! 💪🔥🚣‍♂️

Congratulations to GEORGE, RHKC’s October Member of the Month! 🎉💛

At 68, George is chasing better split times, tackling rigorous hikes, and showing us what consistency can do. He credits his strength and stamina to showing up and putting in the work at Row House—and crew, that work SHOWS. 👏

But his powerhouse rowing is only part of why we ALL love George. He always takes an extra moment to help our coaches and staff, setting the handlebars and putting the monitors up on all the ergs. Strong rower. Thoughtful teammate. Total gem. 🖤

George came looking for a low-impact, full-body workout. That first class challenged him enough to bring him back for more—and he stayed for the coaches, the camaraderie, and the personal push. Plus, in his words, getting “out of my wife’s way several times each week lol.” 😂

George, you make this crew stronger in so many ways. Thank you for every powerful stroke, every helping hand, and every class you share with us.

Let’s hear it for 68 years of George—and all the strength still to come! Drop some love for our seat 24 legend! 💛🔥

10/15/2026

What makes up your perfect day? ☕️🚣📖

A little extra love for our sunshine, Coach Nikki. ☀️💛This morning, Nikki coached her last class at Row House Ken Caryl,...
10/15/2026

A little extra love for our sunshine, Coach Nikki. ☀️💛

This morning, Nikki coached her last class at Row House Ken Caryl, and saying goodbye to that big smile and hilarious personality wasn’t easy. She brought so much fun to our boat—making us laugh through the hard parts and somehow making those early mornings feel a little brighter.

Nikki, thank you for every laugh, every encouraging word, and all the heart you’ve shared with this crew. We’ll miss your spark, but we’re so grateful we got to row with you. Once part of this crew, always part of this crew. We love you! 🚣‍♀️💛

Meters? Track itSplit time? Track itA clearer head? You just knowMore energy? You feel itWalking out better than you wal...
10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

Address

10278 W. Centennial Road , #103
Littleton, CO
80127

Opening Hours

Monday 5am - 7pm
Tuesday 8:30am - 7:30pm
Wednesday 5am - 7pm
Thursday 8:30am - 7:30pm
Friday 5am - 6:30pm
Saturday 7:30am - 10:30am
Sunday 7:30am - 10:30am

Telephone

+13036309165

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