SPENGA Littleton

11/12/2026

After 20 minutes of Spin and 20 minutes of Strength, your body has put in the WERK. And that's exactly why we finish with Yoga! 🧘‍♀️💚 Think improved flexibility, better mobility, balance, and a chance to slow down, stretch, and reset after all that hard work.

Who's here for the Yoga portion? 🙋‍♀️

11/05/2026

Come take Ben’s sessions on:

💚Mondays 5:15am & 6:30am
💚Tuesday 5:15am & 6:30am
💚Thursday 5:15am & 6:30am
💚Friday 4:30 PM

He is also a certified PNF Stretch Instructor and Running Coach! What is PNF? Well, it’s Proprioceptive Neuromuscular Facilitation haha say that 5 times fast 🤣. Using a special technique to utilize your nerve-and-muscle connection to make stretching easier and more effective!

Comment below which in you think is the LIE!!

RIDEOUT | RUNNING COACH

11/05/2026

Millennials, we didn't give up the club scene. We just found a healthier way to party. 😂🪩💚 Same beats. Same energy. A whole lot more sweat and significantly better life choices. And the best part? The party doesn't stop after Spin. You've still got Strength and Yoga to go.
Millennials, tell us this isn't your kind of night out these days. 👀

11/04/2026

Join the SPENGA Food Drive! 🥫💚 Together, we can make a difference. This November, drop off your food donations at your local SPENGA studio and help us support Feeding America. 🌎 Be part of something bigger, let’s unite to end hunger and make a real impact. 🫶

Learn more about the cause https://bit.ly/2GXe3Ua

11/03/2026

First, it’s just another workout on your calendar. Then, it becomes YOUR routine. And before you know it, you’ve found your people and your favorite hour of the day. 💚 That’s the thing about SPENGA. You come for the 60-minute workout combining Spin, Strength, and Yoga, but you stay for the energy, the community, and the way you feel every time you show up. And suddenly, that one hour is the highlight of your day. 🥹👏
Who else knows this feeling?

11/03/2026

HELLTH STATS & RAFFLE WINNERS

11/02/2026

A fitness studio that has it all? Say less. 👀💚
Spin? Check. Strength training? Check. Recovery? You bet.
At SPENGA, you get Spin, Strength, and Yoga all in one 60-minute full-body workout. Because why choose one when you can have all three?
Your new favorite workout might just be waiting for you. 😉

11/02/2026

11/01/2026

Movember isn't just about growing a mustache (although we do love a good mo). 👨🏻💚
It's about making your health a priority and showing up for yourself in ways big and small.
So fellas, whether you're rocking the mo or keeping it clean-shaven, let's make men's health a priority this Movember and beyond.
Swipe to see how each part of your SPENGA session supports your health. 👉
And if this cause is close to your heart, head to the link in our bio to show your support and make a donation to the movement. 💚

11/01/2026

No

10/31/2026

Heaven VS Hell

SWIPE to vote for your favorite! 😈vs😇

10/31/2026

VOTE FOR YOUR FAVORITE ‘ONCE UPON A TIME/FAIRYTALE’
COSTUME 🧚🦄🐉✨🪩

10/31/2026

You've been ghosted! 👻 But don't worry, it's just your SPENGA fam reminding you to ghost your excuses, NOT your WERKOUTS. 💚
This Halloween, we're keeping the spooky vibes and leaving the excuses behind. RIDE through it. REP it out. REVIVE after.
Happy Halloween from your SPENGA fam! 🎃
Now tell us, what are you ghosting this Halloween? Drop it in the comments! 👇

📸:

10/31/2026

HELLth Week's Dynamic Duo Day understood the assignment!

Now YOU decide who takes the crown!

👀 SWIPE through the costumes!
🗳️ VOTE for your favorite duo in the comments!
🔥 Rally your crew!

May the best DUO win! 💚

10/29/2026

November is calling… time to answer with a little WERK. 📞💚 Your schedule is ready, so plan those sessions, make time for yourself, and keep that momentum going all month long.

RIDE. REP. REVIVE. Your November starts here. 🔥

10/26/2026

It’s more than just a session. 💚 Every time you walk through our doors, you’re trusting us with your time, your goals, and 60 minutes of your day. That’s something our SPENGA instructors will never take for granted. Thank you for choosing to RIDE. REP. REVIVE. with us. 🫶

10/22/2026

Who else can relate? 🙋‍♀️💚 If your idea of fun involves 20 minutes of Spin, Strength, and Yoga, you’re in the right place. 😉