Adapt Athletics

03/08/2023

02/21/2023

Sale Ends!

You have 7 more days to secure early registration pricing... Reserve your spot now!

02/15/2023

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02/11/2023

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02/07/2023

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02/04/2023

Odds are that you or someone close to you suffers from low back pain. A parent or grandparent who tried to lift something too heavy, an athlete who landed awkwardly, or anyone who might have 'slept wrong' the night before. Regardless of the cause, some of the simple exercises can help to decrease ba...

01/26/2023

Identify Your Goals Before anything else you need to determine what it is you are working towards. This does not mean the end-goal will not change, but there must be a plan in place to start the process. It’s important to do this independently. Even two very similar athletes can have very differen...

01/21/2023

Not quite running into an iceberg, but definitely the probability of schedule disruptions to your spring sport schedule because of snow/ice/lack of access to an indoor training option.

01/14/2023

[ Open the Settings app on your Apple Watch. Go to Privacy & Security > Health. Tap Heart Rate, then turn on Heart Rate ] Heart rate (HR) is a simple, yet effective way to assess exercise intensity. When specific training goals are predetermined, measuring HR during, and following a workout can assi...

12/03/2022

At Adapt Athletics every athlete is welcomed with a similar message. Our goal is to make you faster, stronger, and more explosive. As a result, your overall athleticism and success on the field will be enhanced. The fundamentals of speed training are consistent across sports and ages, but we also un...

11/24/2022

We are thankful for the amazing opportunity of being part of your athletic and fitness journey. We hope you have a great day with family and friends!