Balanced Biomechanics LLC, Littleton, CO (2026)

In-person & virtual personal training focused on strength, mobility & longevity—so you stay strong, injury-free & performing at your best.

06/09/2026

If your goal is to improve rotational power, stop chasing exercises that LOOK rotational and start loading rotation.

The lunge with a medicine ball twist isn’t a bad exercise. It just isn’t doing what most people think it’s doing.

For golfers, baseball players, tennis players, wrestlers, and other rotational athletes, the question isn’t:

“Am I rotating?”

The question is:

“Am I producing force against rotational resistance?”

Those are two very different things.

That’s why my athletes spend far more time with exercises that actually load the trunk and hips through rotation.

Stop trying to look rotational.

Start loading rotation.

Follow for evidence-based training, biomechanics, and performance tips that actually transfer to sport.

DM “ROTATION” if you’d like help building a program for your sport.

06/06/2026

After 20 years of coaching clients, and as someone who nearly drank himself into the ground, ’ll die on this hill:

I don’t want to hear about your “broken metabolism” if you haven’t spent 30 days weighing your food.

It’s probably not your metabolism.

It’s probably not genetics.

And it’s probably not a lack of discipline.

More often than not, it’s fear.

Fear that if you track honestly, you’ll discover you’re eating more than you think.

Fear that the changes required are simpler than you hoped, but harder than you wanted.

I’ve seen it with fat loss.I’ve seen it with sobriety.I’ve seen it with almost every major life change.

The truth isn’t usually complicated.

But it does require honesty.

A food scale won’t fix your life.

It will force you to stop negotiating with reality.

And that’s where real progress begins.

If you’re tired of fitness fluff, magic supplements, and comforting lies, follow for more uncomfortable truths that actually work.

06/04/2026

Most people think muscle growth is all about protein.

Protein matters... a lot.

But protein doesn’t work alone.

Every rep you perform, every gram of protein you consume, and every recovery process your body carries out depends on vitamins and minerals acting behind the scenes.

Energy production requires nutrients like magnesium, iron, and B vitamins.

Protein synthesis relies on nutrients such as magnesium, zinc, vitamin D, and vitamin B6.

Recovery and tissue repair require vitamin C, zinc, copper, and more.

The reality is that you can be training hard, hitting your protein goals, and still come up short if you’re deficient in key micronutrients.

That’s why I view a quality multivitamin as nutritional insurance.

Not because it’s magic.

Not because it replaces fruits and vegetables.

Not because it builds muscle on its own.

But because deficiencies can quietly limit performance, recovery, and results.

Food first.Protein first.Sleep first.

Then use supplementation to help fill the gaps.

Did any of the nutrient deficiencies on this carousel surprise you?

⬇️ Let me know in the comments.

06/02/2026

Most people think creatine is a muscle supplement.

That’s true… but it may only be half the story.

For years, 5g per day has been the gold standard recommendation. Yet recently you’ve probably heard experts recommending 10g, 15g, or even 20g per day.

So who’s right?

As it turns out, they may all be.

The confusion starts when we assume every creatine recommendation is trying to accomplish the same thing.

In this carousel we’ll break down:
✅ Why creatine improves performance
✅ Why 5g became the standard
✅ Why researchers are studying higher doses
✅ The difference between muscle creatine and brain creatine
✅ Whether higher doses could benefit athletes beyond strength and muscle growth

The science is getting more interesting than most people realize.

How much creatine are you taking right now?

This caption sets up the discussion nicely, but the real gold is going to be Slide 6–9 where you reveal that the “5g vs 10g” debate isn’t really a debate at all it’s different answers to different questions. That’s the insight people are likely to save and share.

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Littleton, CO
80127

Website

http://balancedbiomechanics.trainerize.com/

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Balanced Biomechanics LLC