What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 8:30pm Wednesday 5:30am - 7pm Thursday 5:30am - 8:30pm Friday 5:30am - 6:30pm Saturday 8am - 12pm Sunday 12pm - 5pm

Barefoot Studio

Call Directions Website

Your First Week is Free! The studio has two spacious practice spaces, and a beautiful retail and sitting area for a combined 4500 square feet of space.
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Barefoot Studio was founded in 1995 and is located at 3515 Old Cantrell Road behind the restaurant Loca Luna in the Riverdale business district in Little Rock, Arkansas, just minutes from Downtown, and a short 15 minute drive from Maumelle and North Little Rock. Barefoot is the longest running Yoga studio in Arkansas, and has been named "Best Yoga Studio in Central Arkansas" in 2010, 2011, 2012, 2013, 2014, 2015, 2016, 2017, 2018, and 2019 by The Arkansas Demo-zette, Sync Weekly, Arkansas Times, AY Magazine, Natural Awakenings Magazine, and Soiree' Magazine. The studio is open seven days a week and offers classes for beginner, intermediate, advanced, self practice, restorative, yin, hot, prenatal yoga, mommy & me, and much more!

11/02/2026

🧡 WELCOME BACK, Nicole🧡

🍀We are excited to welcome back Nicole with the new Candlelight Evening Flow each Tuesday at 7 PM!

🕯 Ease into your evening with a gentle, candlelit practice that gradually builds from slow, intentional movement into a flowing Vinyasa sequence.

🕯As the class progresses, movement and breath come together before transitioning into a longer cool down with time to release tension and ease into stillness. We’ll finish with an extended Savasana, giving you the time and space to truly rest and settle in.

📲Reserve your space : www.BarefootStudio.com

10/20/2026

🩷▪️MYSPACE HALLOWEEN EVE Hot Yoga▪️🩷

➡️ Friday, Oct 30
5:30pm w

❤️‍🔥 Halloween Eve is about to take us straight back to the early 2000s! Think MySpace profiles, emo anthems, pop-punk playlists, and all the hip hop hits that lived rent-free on your page. 🖤🎸

Join us for a Halloween Eve Hot Power Yoga class featuring the throwback tracks that defined an era. Dig out your side bangs, studded belts, band tees, and favorite costume if you’re feeling it! 👻

🕸️ Costumes are welcome, but absolutely not required. Just bring yourself and get ready for some heat, a lot of nostalgia, and a playlist that might unlock some memories you forgot you had.

🛜 You’ll always be in our TOP 8 😉

10/16/2026

🌓 FULL MOON GATHERING 🌓

🌿Full Moon Gathering with Lo
Tuesday, October 27
7:30-9 PM
$35 per person

🪔 Lo Patt facilitates a Full Moon Gathering that occurs once a month on the night of the full moon, centering the unique themes of each moon.

📙 For this gathering please come prepared with a journal, pen and yoga mat.

🔮 This event will include light movement, breathwork, journal prompts, teachings of the moon cycle, a release burn ritual, and self guided oracle card readings.

☮️ Lo cultivates an intentional welcoming space for the spiritual community to celebrate each full moon together at Barefoot Studio. This gathering extends the opportunity to reflect, connect, and release anything you are ready to let go of. Lo’s gatherings invite all individuals journeying towards their authentic selves, with special interest in creating community safety for LGBTQ+/ BIPOC individuals.

📲 RESERVE your space: www.BarefootStudio.comlo

10/14/2026

💜❤️‍🔥SACRED HEAT❤️‍🔥💜

🕯 Sacred Heat: A Sound & Yoga Journey
with Adriane
▪️Saturday, October 24, 1-2 PM
▪️This class will be warm + it is included in our regular class packages or drop in!

💎 Rejuvenate Your Body and Mind: Heated Yoga & Crystal Sound Bath Experience.

Join Adriane for a transformative 60-minute class that blends the soothing power of yoga, meditation, and sound healing.

Begin with 30 minutes of gentle, beginner-friendly yoga in a slightly heated room, designed to stretch and relax your body while boosting circulation. This accessible practice will leave you feeling grounded, centered, and rejuvenated.

Then, sink into deep relaxation as you experience a 30-minute crystal sound bath. Let the harmonic vibrations of crystal singing bowls wash over you, reducing stress, balancing energy, and enhancing your emotional well-being.

Benefits of Sound Healing:

• Reduce Stress: Calm your nervous system and relax your mind.

• Release Emotional Tension: Clear out blockages and feel a sense of emotional freedom.

• Improve Sleep: Relax into a deeper, more restful sleep.

• Balance Your Energy: Restore harmony and vitality throughout your body.

• Deepen Your Meditation: Enhance your mindfulness and overall sense of peace.

Whether you're new to yoga or simply seeking a serene escape, this experience will leave you feeling refreshed, relaxed, and recharged. Don’t miss out—reserve your spot today!

📲 SIGN UP: www.BarefootStudio.com

10/02/2026

🧡 FREE ONCOLOGY YOGA CLASSES🧡

We are honored to announce that Peggy will be offering FREE Oncology Yoga Classes in October & November as she completes her Christina Phipps Oncology Yoga Teacher Training!

💌Oncology Yoga is specifically designed for cancer patients, survivors, and their caregivers.

▪️Gentle yoga poses (with chair options readily available)
▪️Mindful breathing
▪️Guided Meditation

✏ These classes pay special attention to stress associated with a cancer diagnosis and treatment, and to pain and reduced range of motion for patients and survivors.

📲 SIGN UP for any / all of the classes below:
▪️Mondays: Oct 12 & 26 @ 2:30-3:30PM
▪️Tuesdays: Oct 20 & Nov 3 @ 2:30-3:30 PM
▪️Wednesdays: Oct 14 & 28 @ 2:30-3:30 PM
▪️Thursdays: Oct 22 & Nov 5 @ 2:30-3:30 PM

www.BarefootStudio.com

09/28/2026

🧡🕯 RESTORATIVE YOGA 🕯🧡

Join Peggy for her monthly 90 mins of Restorative Yoga!

📌 Saturday
October 10
1-2:30 PM

💌 If you know you need to take time to relax and rest, this class is for you!

We use props—blankets, bolsters, and blocks—to support the body in familiar yoga poses like twists, forward folds, and heart and hip openers. You can bring your favorite pillow, blanket, and an eye bag to supplement the studio’s props.

Since we hold poses from 5-10 minutes to give the body time to recover from stress and work, these classes last 1 ½ hours.

During the class, there will be soft music and suggest gentle breathing practices to support your relaxation. You will leave feeling relaxed and restored!

📲 Reserve your space: www.BarefootStudio.com

09/26/2026

🌓📿FULL MOON GATHERING🕯🌓

Join Lo Patt for the September Harvest Full Moon!

🌿Full Moon Gathering with Lo
Sunday, September 27
6-7:30 PM
$35 per person

🪔 Lo Patt facilitates a Full Moon Gathering that occurs once a month on the night of the full moon, centering the unique themes of each moon.

📙 For this gathering please come prepared with a journal, pen and yoga mat.

🔮 This event will include light movement, breathwork, journal prompts, teachings of the moon cycle, a release burn ritual, and self guided oracle card readings.

☮️ Lo cultivates an intentional welcoming space for the spiritual community to celebrate each full moon together at Barefoot Studio. This gathering extends the opportunity to reflect, connect, and release anything you are ready to let go of. Lo’s gatherings invite all individuals journeying towards their authentic selves, with special interest in creating community safety for LGBTQ+/ BIPOC individuals.

📲 RESERVE your space: www.BarefootStudio.comlo Lo Patt

09/22/2026

Thank you, Angela Gray Family Dentistry, for including Barefoot Studio for your Staff Appreciation Day! 💫🤎👣 We are honored to be a part of your day!!

🌓📿FULL MOON GATHERING🕯🌓Join Lo Patt for the September Harvest Full Moon!🌿Full Moon Gathering with LoSunday, September 27...

09/08/2026

Address

3515 Old Cantrell Road Suite B
Little Rock, AR
72202

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 8:30pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 8:30pm
Friday	5:30am - 6:30pm
Saturday	8am - 12pm
Sunday	12pm - 5pm

Telephone

+15016618005

Website

http://www.barefootstudio.com/

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