Club Fit

09/05/2026

Come over, it will be fun! 🤩

09/03/2026

S3 will be Tuesdays and Thursdays 8:15am starting September 7th with Carrson! 

Whether you want to condition your body to safely bulk up, tone your muscles, or avoid falls and injuries as you age, S3 will challenge you to improve your balance, flexibility, and overall strength.

You set your own level in this class with stability work, bodyweight and loaded exercises, proper recovery and stretching, and core strengthening.

DM us to sign up! There will only be 10 spots per class.

09/01/2026

You heard it here first!

Me, Matt & Mandie are not your mama so be sure to always re-rack your weights & put equipment back after you use it.

That’s the post. Don’t delete me 😜

08/28/2026

Today is the day. Bob is competing in Arkansas Senior Olympics in deadlifts & bench press!

Bob came to our open house about 2 1/2 years ago and thought he’d try working with a trainer for a month or two to ensure he was exercising safely. With osteoarthritic knees and a tricky shoulder Bob & his trainer, Russell Hill started off focusing on joint stability and maintaining / increasing mobility.

Bob was religiously consistent with his training and would always put in 100% effort in every single workout as well as putting dietary suggestions into practice. His strength, stamina and mobility steadily increased as did his energy and overall health.

Fast forward 24 months and due to Bob’s hard work and efforts, at 77 he can now perform full squats and he has pain free, full range shoulder mobility.

It was in early 2026 Russ mentioned to Bob that he thought he might do well in the Arkansas Senior Olympics in the weight lifting competition. He said he would think that was something he had zero experience with. When he agreed to give it a try Russ laid out a 13-week training program to prepare and peak him for the meet.

Although Russ didn’t think it possible, Bob dialed up his intensity and dedication even more and now with the date upon us he has done his homework and Russ expects him to set new PRs in both the deadlift and bench press today!

“Regardless of how he places or how much he lifts Bob’s dedication and willingness to try new things at the age of 77 should be encouraging to everyone….i know it has been to me!” - Russell Hill, trainer

We will keep you updated on the competition.


Your neighborhood 24 hour gym
+ personal training + HIIT Bootcamp
📍Little Rock (Riverdale)

08/28/2026

Help us wish trainer Macey a happy birthday!

08/27/2026

Proud to be a sponsor of Miss Greater Little Rock/Miss Metro/Miss Saline County Organization

They’re BACK and better than ever! 💪 Huge thanks to Jake & crew at Club Fit for returning as a 2026-27 sponsor!

From bootcamps that slay, to personal training, to a 24/7 gym that vibes, they’re making sure our titleholders crush their Miss Arkansas prep.

Peep them at or ClubFit30.com!

📣 And guess what? We’re just getting started! 👀 Stay tuned - MORE amazing sponsor reveals are coming your way soon. You won’t want to miss what’s next!

08/27/2026

Signal Literacy Flow at Club Fit is back! Jeremy will be hosting this class the last Saturday of every month!

Next class is this Saturday August 29 @ 9am. Perfect for beginners, stressed professionals, and tight hips.

A practical yoga class for people who are tired of feeling stressed, tight, and constantly running on fumes.

This all-levels class combines strength, mobility, breathwork, and body awareness in a way that feels approachable and realistic for everyday life.

Led by wellness coach, yoga teacher, and personal trainer Jeremy Snowden, each class is designed to help you:
• Reduce stress
• Improve mobility and balance
• Build strength without burnout
• Feel more connected to your body

No yoga experience needed.
No pressure to “perform.”
Just movement that helps you feel better physically and mentally.

Perfect for busy adults, professionals, parents, beginners, or anyone looking for a healthier rhythm that actually feels sustainable.

Bring your own mat.
Members and non-members welcome.

Located at Club Fit in Riverdale
2516 Cantrell Road, Little Rock, AR

08/25/2026

Bob Harrison is getting ready to compete in the Senior Olympics this Friday. He has been training hard with Russ here at the gym.

Help us wish him the best. He is going for the gold. 🏅

08/22/2026

Your muscles didn’t get stronger in the gym.

They got stronger in the kitchen.

You can lift heavy all day, but if you’re not fueling with protein, you’re basically just moving weights around and wondering why you don’t feel stronger.

Here’s the tea: when you lift heavy, you create micro-tears in your muscle fibers. Protein rebuilds those tears bigger and stronger. Without enough protein? Your muscles don’t have the building blocks to actually grow.

How much protein do you need?
General rule: 0.7-1g per pound of body weight if you’re lifting serious.

That’s not crazy. That’s just math.

Chicken. Fish. Eggs. Greek yogurt. Protein shakes. Beans. Cottage cheese. Steak. Whatever works for you - just hit your protein target.

Heavy lifting + protein = actual results

Heavy lifting + no protein = you’re just tired and sore

Which one are you doing?

If you want help dialing in your nutrition to match your training, our trainers can point you in the right direction. Some of them are also getting nutrition certifications because they get it: training is only half the equation.

Lift heavy. Eat protein. Recover. Repeat.

[Tag a friend who lifts but forgets to eat 😂]