10/31/2026
Week 5 was my worst week so far.
My fibromyalgia flared up, my energy disappeared, and I skipped several workouts.
When I told Jeremy, he asked how I was feeling and how my shoulder was. Then he reminded me that recovery matters as much as exercise and nutrition, and we added restorative yoga.
Now the days are getting shorter, and this is the time of year a lot of people stop showing up. I asked him how training helps.
His answer: something to do, someone to love, something to hope for.
When life gets heavy, he adjusts the weights, reps, and sets so you don’t quit.
If you want a trainer who meets you where you are, DM the gym to book a free session with Jeremy.
Club Fit - Little Rock Gym & Personal Training
Your neighborhood 24 hour gym
+ personal training + HIIT Bootcamp
📍Little Rock (Riverdale)