Above and Beyond CrossFit

09/06/2026

🇺🇸 LABOR DAY UPDATE! 🇺🇸

We were originally planning to be CLOSED tomorrow, but Coach Sarah is going to open the doors for some Open Gym! 💪🔥 Thanks Coach!

🏋️‍♀️ Open Gym: 9–11 AM

Come get some work in, move some weight, and enjoy your Labor Day with the Above & Beyond crew!

Happy Labor Day! 🇺🇸
See you in the gym! 💪❤️🤍💙

09/05/2026

🏋️‍♂️ SN**CH SEMINAR WITH COACH BEN 🏋️‍♀️

Ready to get better at the sn**ch? Come learn, lift, and sharpen up your technique with Coach Ben!

📅 Saturday, September 12
⏰ 9:00 AM
📍 Above & Beyond CrossFit

🔥 FREE DROP-INS!
Bring a friend, bring your barbell, and come get better.

Everyone is welcome — let’s get under the bar! 💪

09/03/2026

ON A 10:00 CLOCK
Triple Under, Double Under, or Single Under Practice:
Freedom (Advanced) - Triple Under Practice
Independence (Intermediate) - Double Unders or Crossover Singles Practice
Liberty (Beginner) - Single Under or Crossover Single Practice

FREEDOM (RX)
EVENT 7, 2026 CFG: SWIM STANDARD
FOR TIME
1000m Row or Ski
40 Line Facing Burpees
750m Row or Ski
30 Line Facing Burpees
500m Row or Ski
20 Line Facing Burpees
250m Row or Ski
10 Line Facing Burpees
(Score is Time)
Note: Same distances for all athletes.

INDEPENDENCE (Intermediate)
FOR TIME
1000m Row or Ski
30 Line Facing Burpees
750m Row or Ski
20 Line Facing Burpees
500m Row or Ski
10 Line Facing Burpees
250m Row or Ski
5 Line Facing Burpees
(Score is Time)
Note: Same distances for all athletes.

LIBERTY (Beginner)
FOR TIME
800m Row or Ski
20 Up Downs
600m Row or Ski
15 Up Downs
400m Row or Ski
10 Up Downs
200m Row or Ski
5 Up Downs
(Score is Time)
Note: Same distances for all athletes.

09/02/2026

🔥 THE BAR IS LOADED. DECEMBER 5TH. LET’S FINISH THE YEAR STRONG. 🔥

We’re bringing the NPL League to Above and Beyond CrossFit for the LAST POWERLIFTING MEET OF THE YEAR IN ARKANSAS! 🇺🇸

💥 THE BAR IS LOADED — LAST CHANCE TOTAL 💥
📅 December 5, 2026
📍 Above and Beyond CrossFit — Little Rock, AR
🏋️ 50 Lifters | Monolift

One last shot.
One last total.
One last chance to put some numbers on the board before we close out 2026.

Whether you’re chasing a PR, a qualifying total, a state record, or just want to step on the platform one more time this year this is your meet.

Come throw some weight around, compete with some great lifters, and let’s make the final meet of the year one to remember. 💪🔥

THE STAGE IS YOURS. MAKE IT COUNT.

👉 Sign up: NPLLeague.net link is in bio

AboveAndBeyondCrossFit LastChanceTotal TheBarIsLoaded PowerliftingArkansas FinishTheYearStrong

09/02/2026

🚨 ARKANSAS—THE CROSSFIT LEVEL 1 IS COMING TO LITTLE ROCK!

On October 10-11 A&B CrossFit will host the official CrossFit Level 1 Certificate Course.

Whether you want to become a coach, sharpen your skills, or finally understand the “why” behind CrossFit—this weekend will change the way you train.

📍 A&B CrossFit | Little Rock, Arkansas
📅 October 10th and 11th 2026
🔥 Registration is open now

A&B FAMILY: Help us pack the house!

Share this post to your Story, tag , and DM us the word O2. The first 20 redemptions will receive one free O2 through Wodify as our thank-you!

Register through the link in our bio.

ABCrossFit

08/31/2026

HUGE CONGRATS to our team Big Back Engine Co. for officially qualifying for World Fitness Project Elite Team Finals in Copenhagen, Denmark in December! 💪🏼🇩🇰 This team fought hard all weekend to secure their spot and we are so proud of them. Thank you to everyone who tuned in to the livestream to watch and everyone who supported them this weekend from both near and far!

08/28/2026

Swipe for the weekend schedule if you are following along Gena Hartwick and Hannah Asselin at World Fitness Project this weekend!

Livestream link (also linked in our stories):
https://youtube.com/World Fitness Project-wfp?si=HEDpQOrV4HqFJ02z

08/23/2026

MONDAY, AUGUST 24, 2026

FREEDOM (RX)
FOR TIME
400m Run
15 Clean and Jerks (135/95)
400m Run
12 Clean and Jerks (135/95)
400m Run
9 Clean and Jerks (135/95)
* Unbroken Clean and Jerks, 200m Penalty Run each break
(Score is Time)
KG conv: 60/42.5

INDEPENDENCE (Intermediate)
FOR TIME
400m Run
15 Clean and Jerks (115/75)
400m Run
12 Clean and Jerks (115/75)
400m Run
9 Clean and Jerks (115/75)
* Unbroken Clean and Jerks, 200m Penalty Run each break
(Score is Time)
KG conv: 52.5/35

LIBERTY (Beginner)
FOR TIME
400m Run
15 DB Clean and Push Press (light)
400m Run
12 DB Clean and Push Press (light)
400m Run
9 DB Clean and Push Press (light)
* Unbroken Clean and Push Press, 200m Penalty Run each break
(Score is Time)

08/23/2026