Country Strong Strength and Conditioning

02/01/2023

Come see us and jump in the sauna!! Text Mike for prices and available times. It does a body good!

https://m.facebook.com/story.php?story_fbid=736374321180516&id=100044238645762&mibextid=kdkkhi

An infrared sauna can be an extremely effective tool for detoxifying the body and stimulating natural healing processes to thrive.

01/01/2023

08/12/2022

We began training about a year ago. His first dead hang was about 15 seconds - to date his longest dead hang is 2 min 12 seconds! He’s also conquered chin ups now. Living proof grip strength will add time to your life, not only time but quality time.
I may be his trainer, but he’s inspired me. I’m honored to call him my brother.

08/09/2022

Come see us in the Regions building, Downtown Little Rock for some sessions in the SAUNA! So many health benefits! You will sleep like a baby after a session too.
Pricing as follows:
First 20 minutes----$1/Min.
20-30 Minutes------$20
30-40 Minutes------$30
Package of 10-------$180
Give Mike a call to schedule! Message us for his info.

08/09/2022

Studies show that owning your body weight adds to longevity of life. Some examples of this would be being able to get up off the floor unassisted, push ups, squats, lunges, but the pull up is the most difficult of them all. Few even try to attempt them and even fewer can perform one rep correctly.
My comrade, Svetlana, demos the correct way to do a tactical pull up here. What is a tactical pull up? Starting from a dead hang, thumbs over the bar, strong core engagement from the hollowed out position, and with each rep the neck or chest must touch the bar. What they are not - they are not neck lunges, and they do not involve swinging, kicking or kipping.

Test these out to see how many reps you can get with a dead stop between each rep. Comment below with your reps.

🇺🇸🇷🇺

07/22/2022

Combining two things I enjoy to keep me in the fight. Both require patience, perseverance, as well as being ever present in the moment. Kind of my yoga I guess.

I started using a few months back to improve my shooting. Can’t say enough about how helpful it has been and how well it’s translated to the range.

07/18/2022

Shout out to my coach for the challenge today, barbell side plank TGU.

06/28/2022

Chicks trying to get out the door at 7:57 in hopes of being at work by 8.

02/19/2022

“Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God.”
‭‭Ephesians‬ ‭6:10-17‬ ‭NIV‬‬

01/22/2022

Cold therapy, natural immunity booster. The only booster I need. Natural immunity is always better. therapy

01/22/2022

Be good to yourself. Natural immunity is always better.

09/20/2021

sent me this video last week. We’ve been training together 2x a week since February, and he gets in 1-2 additional training sessions on his own. He owned the 40kg on this video and came in the next week to set a PR with the 44kg. It’s so awesome to see your clients getting stronger, but it’s about much more than that. Casey has to perform a lot of heavy lifting with his job Due to the physical stress on his body he was seeing a chiropractor on a pretty regular basis prior to beginning kettlebell training. Since then he’s learned more about how to manage and leverage the load which he’s been able to apply with his job. He’s also hasn’t had to visit his chiropractor in several months. Side note, he also catches way more fish now since beginning his kettlebell training, just saying.