Conor Adams

Directions Website

🥋 🤼‍♂️ I build strong, injury resistant grapplers that don't gas out
📱DM "coach" for info 💪

10/28/2026

6min daily deposit.

Full day of coaching and other stuff. Still clocking in.

Dr Mike T Nelson created this protocol. It's rad. Check it out.

Splits ain't too shabby.

10/28/2026

As I speed run spinal flexion like I'm a dead pig and my concept 2 row erg is Stu McGill, I'm reminded why flexion hate is so lame.

Imagine treating your spine (which bends) like it's a galvanized steel pipe incapable of tolerating anything other than a perfectly straight position.

I will not deprive you of such splendor. It's quite freeing to embrace movements where the focus IS on rounding your back. Developing tolerance in flexed positions makes life better.

Prove me wrong.

10/27/2026

10/26/2026

We're you ever taught this about Bulgarian split squats?

10/25/2026

There isn't a ton of thoughtful programming here.

I'm doing what I want and it works.

I sprint, I cruise, and I do long, hard intervals.

I guess if I HAD to pick a reason, it is that I want my Norwegian avg time to be sub 1:40.

I enjoy it. I stick to it. The stimulus is strong for me. My performance is improving.

10/24/2026

I'd rather someone go through the motions than avoid motion altogether.

Almost verbatim my audio message back to this incredibly consistent dude.

DM "perform" to go through the motions instead of putting them off.

Terrible CTA. Sue me lol.

10/23/2026

I be geeking out over this stuff.

You can pay thousands and have no say over your journey or you can work with a coach who understands nuance and how to blend their expertise with the thing you want.

Buy-in matters. Your wants matter.

Just don't ever ask me for fascia training bc we ain't doing that round here 🤣

Look, if you wanna get stronger for jiu-jitsu, stop gassing out and being the weak, fragile dude, lift weights and do your cardio. Let your boy help you do it so you can practice your hobby for a long long time and perform your best.

Address

Lithia, FL
33547

Website

https://www.instagram.com/conoradamspt

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