Be Your Best Fitness & Nutrition Coaching

Be Your Best Fitness & Nutrition Coaching In person and virtual personal training and plant based nutrition programming

I get asked a lot about protein powders and bars. Typically speaking, a well rounded, whole foods plant based diet will ...
06/15/2026

I get asked a lot about protein powders and bars. Typically speaking, a well rounded, whole foods plant based diet will have enough protein, however, there are always times where we might need extra. We want to look for something without added sugars and fillers. 3rd party tested for heavy metals is also important. Naked Pea protein is one that I personally have been using lately. One ingredient and it is flavorless and blends wonderfully into smoothies, hot cocoa or even into broths/stews!

Cacoa has many benefits. It is rich in anti oxidants which may have protective benefits on blood pressure and overall he...
05/14/2026

Cacoa has many benefits. It is rich in anti oxidants which may have protective benefits on blood pressure and overall heart health. It is also magnesium and iron rich which can support overall health & energy. For those of you (like myself) with a sweet tooth, try this perfect hot chocolate recipe:
10 ounces unsweetened non dairy milk like soy or Ripple
1Tbsp cacoa
1Tbsp maple syrup
1 and 1/2 tsp vanilla
Mix over low heat until desired temperature
Enjoy!

Address

Wheeling, WV

Alerts

Be the first to know and let us send you an email when Be Your Best Fitness & Nutrition Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share