RashahFit

RashahFit Our team of personal trainers run neighborhood group fitness classes and travel to our clients to deliver fitness programs that get results.

Currently have indoor locations for personal/small group training and outdoor fitness classes BOOTCAMP SCHEDULE: LOCATION 15278 FISHHAWK BLVD
MONDAY-FRIDAY: 5AM
MONDAY-FRIDAY:9AM
MONDAY-THURSDAY: 4PM
TUESDAY/THURSDAY: 6PM
SATURDAY: 7:30AM

06/08/2026

👊 Nothing better than siblings putting in the work together—pushing each other, competing with each other, and getting better together every step of the way! 💪🔥

06/08/2026

Adult Group PT😤

06/08/2026

🏐💪 The volleyball sisters were locked in at 6:00 AM this morning! 🔥

While most teenagers were still sleeping, these two were putting in the work. Today was all about building full-body strength and explosive power through plyometric training.

Volleyball is a game of jumping, changing direction, and reacting fast. That’s why we focus on getting stronger and more powerful so our athletes can perform at their best when it’s time to compete.

Success isn’t built during the season. It’s built on mornings like this. 👊🚀

Plyometrics StrengthTraining VolleyballLife TrainToWin AthletesArentBornTheyreBuilt

06/08/2026

⚽️ My boy Robert is back! 💪🔥

This 15-year-old soccer player is ready to put in the work this summer so he can dominate when school starts back up. No shortcuts. No excuses. Just showing up, getting stronger, getting faster, and building the confidence that comes from putting in the work.

Summer is where athletes are made. The athletes who improve the most aren’t always the most talented—they’re the ones willing to outwork everyone else.

Let’s get after it, Robert! 🚀⚽️

SummerTraining TrainToWin SoccerAthlete StrengthAndConditioning AthletesArentBornTheyreBuil

06/02/2026

💪🔥 SIBLINGS WHO TRAIN TOGETHER, GROW TOGETHER! 🔥💪

Coach Marcia put these hardworking siblings through a great session today, and they showed up ready to work! 👏

Every workout is an opportunity to get stronger, move better, build confidence, and develop habits that will last a lifetime. These two continue to show great attitudes, strong effort, and a willingness to learn.

At RashahFit, we’re not just building stronger athletes—we’re building stronger kids. 💯

Whether your child plays sports or simply wants to be healthier, stronger, and more confident, our coaches are here to help them succeed.

🚨 Private youth training spots available.
📍 RashahFit Performance
💪 Strength • Speed • Confidence

FishHawk LithiaFL ValricoFL RiverviewFL

06/02/2026

💪 Adults putting in work at RashahFit! 💪

No matter your age, fitness level, or starting point, the goal is the same: become a little stronger, healthier, and more capable than you were yesterday.

Our members aren’t professional athletes. They’re busy parents, teachers, business owners, retirees, and everyday people who have decided to invest in themselves.

🏋️ Build strength
🔥 Burn body fat
❤️ Improve your health
⚡ Increase energy
🙌 Move and feel better

The best workout program is the one you’ll actually stick to, and that’s where coaching, accountability, and community make all the difference.

Ready to get started?

✅ Private Personal Training
✅ Group Personal Training
✅ Nutrition Guidance
✅ Accountability & Support

Send us a message to schedule your first session and see why so many people are choosing RashahFit to help them become stronger, healthier, and more confident.

FitnessOver40 StrengthTraining

06/02/2026

🏃‍♂️💨 FALLING STARTS 💨🏃‍♀️

One of the best ways to teach athletes how to accelerate is with the falling start.

The athlete leans forward until they have to catch themselves and GO! This teaches them to push hard into the ground and create speed from the very first step.

Why is this important?

✅ Better acceleration
✅ Faster first steps
✅ Improved sprint mechanics
✅ More speed on the field or court

At RashahFit, we don’t just lift weights. We train athletes to be stronger AND faster through a combination of speed and strength training.

Whether your athlete plays football, baseball, softball, basketball, volleyball, soccer, or track, speed matters.

Private training sessions are available. Message us to learn more! 🔥

PrivateTraining

Address

15276 Fishhawk Boulevard
Lithia, FL

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7:30am - 8:30am

Telephone

+13522131143

Website

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