Nelly F Fitness

Nelly F Fitness NASM Certified Personal Trainer
Online Coaching
Precision Nutrition Coach
OCB Bikini Pro
NPC Fit Model Competitor

06/14/2026

El Salto Del Limón!

06/03/2026

Don’t skip leg day. 🍑🏋️‍♀️

Training your lower body is about so much more than building glutes.

Strong legs and glutes help improve:
✅ Strength and power
✅ Balance and stability
✅ Athletic performance
✅ Posture and movement quality
✅ Bone health as we age
✅ Everyday activities like lifting, carrying, and climbing stairs

Your glutes are the largest muscle group in your body and play a huge role in supporting your hips, knees, and lower back.

Whether your goal is fat loss, muscle growth, better performance, or simply staying strong and independent, lower body training should be a priority.

What’s your favorite lower body exercise? 👇

06/03/2026

TEEN GIRLS STRENGTH CAMP 💪

✨ Finalizing our roster! ✨

A few spots may still be available for girls ages 12–17 who want to:

✔️ Build strength and confidence
✔️ Learn proper lifting technique
✔️ Improve athletic performance
✔️ Train in a supportive environment

📍 Fish Hawk / Lithia Area
📅 Starts June 22
🕚 Monday, Wednesday & Friday | 11:00 AM–12:00 PM

Message me if you have a teen daughter who would like to join, or if you know someone who may be interested!

📩 Nelly F Fitness

Limited spots available 💕

Marriage in a fitness household 😂💕He’s trying to gain weight and can’t…I’m trying not to gain weight and do. 🤦‍♀️Differe...
06/02/2026

Marriage in a fitness household 😂💕

He’s trying to gain weight and can’t…
I’m trying not to gain weight and do. 🤦‍♀️

Different bodies. Different struggles. 😅

06/01/2026

I’ve personally been taking creatine for years and it’s one of the supplements I consistently recommend to clients looking to build or maintain muscle, and it’s great to see the research continue to support its benefits.

A new meta-analysis of 7 studies involving 608 postmenopausal women found that creatine monohydrate, when combined with resistance training, helped improve:

The greatest benefits were seen with doses of 5 grams per day or more alongside a consistent strength training program.

As women enter perimenopause and menopause, maintaining muscle becomes increasingly important for strength, metabolism, independence, and overall health. Creatine isn’t magic, but paired with proper training and nutrition, it can be a valuable tool.

And here’s the best part: you don’t need an expensive brand. Save your money. Plain creatine monohydrate is the form used in most of the research and is all you need. A simple 5-gram daily dose gets the job done.

Do you take creatine? I be happy to share the one I use . Comment below if you need a suggestion

BEACH DAY SNACKS ☀️🏖️Simple, portable, and kid-approved snacks for a day in the sun:🥒 Cucumbers & Celery🫐 Fresh Blueberr...
05/31/2026

BEACH DAY SNACKS ☀️🏖️

Simple, portable, and kid-approved snacks for a day in the sun:

🥒 Cucumbers & Celery
🫐 Fresh Blueberries
🥕 Baby Carrots
🥩 Beef Sticks
🫓 Pita Chips

These snack boxes are easy to pack, require minimal prep, and provide a balance of protein, carbs, and fiber to keep energy up between swimming, soccer, and beach adventures.

Mom Tip: Pack snacks in individual containers and keep them in a cooler with ice packs so they’re ready whenever hunger hits.

Address

Lithia, FL
33547

Telephone

+18133905919

Website

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