Liv In Progress

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Liv In Progress Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Liv In Progress, Sports & Fitness Instruction, 410 Administration Dr, Lexington, KY.

For the instructors in training, the ones who are prepping for an audition, and the ones who are dreaming of the day. He...
11/01/2026

For the instructors in training, the ones who are prepping for an audition, and the ones who are dreaming of the day. Here are some tips I wish someone told me when I started eight years ago!

You don’t have to change who you are to fill up a class. You don’t have to change what music you play (if you like Taylor Swift please play Taylor). You don’t have to change how you speak. You don’t have to look a certain way. People are drawn to authenticity and when you're yourself, people will be theirselves and boom you have a community.

When you start teaching you're gonna wanna show off, and that's normal. But when your body starts to feel all those workouts you're gonna want to sit down. Don’t be afraid to modify your workout it'll keep you going longer and it'll teach your participants that it's okay to modify too.

Building a class takes time especially at the start. Reuse songs, notes, playlists. Make things easier on you!!! Most the time people don’t remember what they did in the last class and reusing things will let you build confidence and focus more on the folks in front of you.

10/29/2026

Listen sometimes you gotta get creative with how you're explaining a move and this day it was dribbling a basketball with your butt🏀😅😂

Phoned home and ended up at the gym 👽🛸
10/27/2026

Phoned home and ended up at the gym 👽🛸

10/25/2026
Happy eight year anniversary to little Liv who loved cycling so much she decided to become an instructor 💕💕
10/24/2026

Happy eight year anniversary to little Liv who loved cycling so much she decided to become an instructor 💕💕

10/22/2026

I'm tired of brands constantly changing how they're making leggings and I'm more tired of there not being any that are great for curvy bodies that last a lot of high wear😅 soooo I tried leggings from old navy, athleta, and lululemon to put them to the ultimate test.

Are yall surprised by which pair won??

Spooky season is the best season 👻🎃
10/21/2026

Spooky season is the best season 👻🎃

10/19/2026

Nothing is better than some preseason hoops with my favorite team Illinois Men's Basketball 🏀🧡💙

This week is theme week and the start of fall break schedule!! Swipe to see the 4 times you can catch me this week (10/1...
10/18/2026

This week is theme week and the start of fall break schedule!! Swipe to see the 4 times you can catch me this week (10/18-10/24)

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410 Administration Dr
Lexington, KY
40506

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