Fryar Fitness Golf

Fryar Fitness Golf Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fryar Fitness Golf, Personal trainer, Lexington, KY.
(10)

06/05/2026

🤯 Somewhere right now, a golfer is losing 20+ yards, fighting a sore back, and wondering why their swing feels so hard…

…and they haven’t found my page yet.

You don’t need a harder swing.
You need a body that moves the way a golf swing was designed to move.

More mobility.
More stability.
More rotation.
More effortless power.

When your body works better, your golf swing does too.

Follow and stop leaving distance, consistency, and longevity on the table.

Comment “POWER” if you’re ready to unlock effortless speed in your swing. ⛳️🔥

06/05/2026

🔥DON’T FORGET TO PRACTICE PUTTTING! DO ANY PUTTING DRILLS 3x A WEEK AND WATCH YOUR SCORES DROP LIKE FLYS FOR REAL! USING A GOLF BALL WON’T HURT ETHER! 🤑 LFG!

The New Seed SD-01 is my favorite golf ball to use! Coming from ProV’s to this ball was super easy! I get the same response and it’s for literally half the price! I’ve had pros test it and back it as well!

Check out and Use Code: IF10 for your MASSIVE Discount!

06/03/2026

⛳️ CLOSEST TO THE PIN vs MY KIDS ⛳️

I thought this was going to be easy…

Then the trash talk started. 😅

Nothing humbles a golfer faster than watching your kids step up, swing with zero fear, and stick one close.

Who won? That’s not the point…

The real victory is making memories, sharing laughs, and passing on the love of the game. ❤️🏌️‍♂️

👇🏾 Be honest…

Who’s winning in your family: Dad, Mom, or the kids?

05/31/2026

🏌🏾‍♂️ Want to train like a golfer?

Then stop training like you’re trying to win a bodybuilding show.

Golfers don’t need bigger biceps.
They need more rotation.
More stability.
More mobility.
More power that actually transfers to the golf swing.

If you’re losing distance, feeling tight after 9 holes, or your body is holding your swing back, your workouts are missing the mark.

Train for the game you play.

Build strength that improves your swing.
Create mobility that unlocks rotation.
Develop stability that keeps you consistent under pressure.

That’s how golfers add distance, play longer, and feel better doing it.

💬 Comment “GOLF” if you’re ready to train with purpose and start moving like an athlete on the course.

05/30/2026

🤯 Golfers do this Everyday for 2 minutes a day and thank me later!

This will allow your body to create better rotation, sequence and timing in your golf swing also increased mobility! Some drills are that simple! Let’s Freaking Go!

05/30/2026

IF YOU GOLF — DO THIS FOR 3 MINUTES EVERY MORNING.
I’m dead serious… this might be the easiest “swing unlock” you’ve ever tried.

No equipment.
No warm-up.
No excuses.
Just 3 minutes that change how your body feels on the course.

Different routines hit different.
Different durations hit different.
Different mornings need different tools.

So I’m giving you OPTIONS.
You’re welcome.

Do this for one week and try to tell me you don’t feel a difference in your swing.

More rotation.
More speed.
Less stiffness.
Less back pain.
Less shoulder tension.
More energy.
More CONSISTENCY.

And yes — this absolutely “detoxes” your body.
Golfers love arguing about this but listen…

Your lymphatic system exists.
Your fascia exists.
Your nervous system exists.

Movement pumps fluid.
Breath pumps fluid.
Your spine LOVES to bounce, twist, and wave.

This isn’t woo-woo.
This is biology for golfers.

⸻

WHAT THIS DOES FOR YOUR SWING:

👉 Flushes your lymph (better recovery = better rounds)
👉 Unlocks your ribcage (more turn = more speed)
👉 Loosens your spine (less tightness on the tee)
👉 Wakes up your nervous system (cleaner ball-striking)
👉 Activates your core automatically
👉 Burns more fat all morning
👉 Makes your body feel “READY” before your first swing

⸻

THE 3-MINUTE GOLF PRIMER

1️⃣ Bounces — 1 minute
2️⃣ Torso Twists — 1 minute
3️⃣ Spine Waves — 1 minute

Stupid simple. Stupid effective.
Golfers over 30 NEED this.

Want a personalized plan to increase rotation, eliminate stiffness, and feel athletic again on the course?

Comment “LFG” and I’ll DM you the details.

05/30/2026

🚨 If your backswing feels tight, your follow-through feels forced, and you’re losing distance every year… your rotation is the problem.

Most golfers blame age, flexibility, or swing mechanics when the real issue is simple:

❌ Limited rotation = limited power.

The more your body can rotate, the easier it is to create speed, stay consistent, and protect your joints from unnecessary stress.

Do this mobility routine 5x per week and you’ll start to:

✅ Increase clubhead speed
✅ Add effortless distance
✅ Improve ball striking consistency
✅ Reduce stiffness and soreness
✅ Play better golf for years to come

Distance isn’t just about swinging harder. It’s about moving better.

💬 Comment “ROTATE” if you want more distance without feeling like you’re swinging out of your shoes.

05/29/2026

🔥 Do this and watch your game around the greens become lethal! The ladder drill is one of my favorite drills for betting chipping and pitching!

Start with one rung and then create more steps in the ladder and move up and down the ladder perfecting your landing zone making your game around the greens automatic! Try 5 balls in a row then move up to 10! Let’s Freaking Go!

05/29/2026

Lower body stiffness is silently killing your golf swing.

If your hips are tight, glutes weak, and ankles locked up… you’re losing distance before you even start the downswing.

This is the perfect lower body mobility + strength workout for golfers who want:
✔️ More rotation
✔️ Better stability
✔️ Effortless power
✔️ Less back & hip pain
✔️ More speed through impact

Strong legs create ground force.
Mobile hips create separation.
That combination = serious distance.

Most golfers only swing more. Smart golfers train their body to move better. ⛳️🔥

Comment “LOWER” if you want a golf-specific program built for mobility, strength & power.

05/29/2026

Golf swing feel stuck? That “tight” backswing is costing you distance, consistency, and probably your lower back too.

If you can’t rotate… you can’t create power.
Tight hips + stiff thoracic spine = weak swings and compensations.

Start training mobility like you train your swing and watch your turn, speed, and ball striking completely change. 🔥⛳️

Comment “ROTATE” if your swing feels restricted and you want more effortless power.

Address

Lexington, KY
40504

Website

https://stan.store/fryarfitnessgolf

Alerts

Be the first to know and let us send you an email when Fryar Fitness Golf posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category