Fryar Fitness Golf

Home
United States
Lexington, KY
Fryar Fitness Golf

Directions Website

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fryar Fitness Golf, Personal trainer, Lexington, KY.

10/30/2026

I actually look pretty smooth lefty…? 🤪

10/29/2026

Ever hit a shot and wonder, “What am I doing wrong?” 😅

That’s why I’m changing how I practice.

I’m using the Eagle Golf Analysis App to analyze my swing, identify areas to improve, and turn practice sessions into opportunities to get better. 📲

Less guessing. More purposeful practice. A smarter approach to lowering my scores.

I’m documenting the journey — the good, the bad, and everything it takes to get to scratch.

10/28/2026

100 reps. 4 moves. 30 days.

Want strong legs, defined abs, a tighter waist, and more powerful hips without spending hours in the gym?

Do these 100 reps of each exercise every day for 30 days and watch what happens.

⛳ More explosive ground force.
💥 Faster clubhead speed.
🔥 Better balance and rotation.
👊🏾 Leaner midsection. Stronger golf body.

Stop training just to look athletic…
Train to look better AND bomb it past your buddies.

Comment “100” and I’ll send you more golf workouts.

10/27/2026

Train these 3 areas every day for the next 30 days. ⛳️🔥

Hips & Glutes 🍑
Hip Stabilizers 🦵🏾
Core 💪🏾

These are the foundation for a better-moving golf body.

Do these movements consistently and in a month, you’ll be working toward:

⛳️ Better hip mobility
🔄 More rotation in your swing
💥 Better power & stability
⚖️ Improved balance and control
🚶🏾‍♂️ Easier, more confident daily movement

You don’t need to train harder. You need to move better—and stay consistent.

Save this. Start today. Come back in 30 days and see how you move. 🔥

PostureFit Link is in My Bio Get Yours Today!

10/26/2026

🚨 YOUR GOLF SWING STARTS WITH HOW WELL YOUR BODY MOVES.

Struggling to turn back? Feeling stiff after a round? Having trouble rotating through the ball?

Don’t overlook these 3 areas 👇🏾

🔵 Hip mobility
🔴 Back mobility
🟢 Core strength & pelvic stability

Spend a few minutes doing 20 reps a day focused on these areas for 30 days.

Consistent movement can help support your mobility, improve body control, and give you a better foundation to work on your swing.

You don’t need a complicated workout. Start simple, stay consistent, and pay attention to how your body moves. 💪🏾

📌 Save this Reel and try it for 30 days.

📌 Get PostureFit CLICK the Link In My Bio.

10/23/2026

🔥 Your body doesn’t need another complicated workout. It needs to MOVE.

Feeling stiff through your hips, torso, or lower back? 👀 Your daily movement matters!

This simple 15-minute mobility workout requires ZERO equipment and is designed to help you move with greater ease, control, and confidence. 💪🏾

✅ Improve hip mobility and rotation
✅ Practice controlled core movement
✅ Improve flexibility and range of motion
✅ Build better movement habits
✅ Move with more confidence in everyday life and your golf swing ⛳️

No gym. No equipment. No complicated routines. Just 15 minutes dedicated to moving your body better.

💯 Start where you are. Stay consistent. Keep moving.

10/22/2026

This weekend was special in so many ways! Thank you my brother Jordan Thomas What you are doing with the Jordan Thomas Foundation is simply amazing and the difference you are making in the lives for these kids is unbelievable! Let’s Freaking Go! See you next year!

10/22/2026

🔥 Most golfers don’t have a swing problem…
They have a mobility problem.

If your body is stiff, tight, and fighting rotation, your swing has no chance.
That’s why you feel:
❌ Tight through the backswing
❌ Sore after every round
❌ Stuck with the same distance
❌ Inconsistent contact no matter how much you practice

Daily mobility isn’t optional if you want to play good golf longer.
You need hips that move, a spine that rotates, and shoulders that aren’t locked up from sitting all day.

The golfers gaining effortless power aren’t swinging harder…
Their bodies simply move better. ⛳🔥

Start taking mobility seriously before your body forces you to.

Comment “MOBILITY” if you’re tired of feeling stiff over the ball and want to move like an athlete again.

10/19/2026

⛳️ NEW TO GOLF? CAN’T MAKE A FULL TURN WITHOUT FEELING STIFF OR AWKWARD? START HERE.

You don’t need to be naturally flexible or spend hours in the gym to improve your swing. You just need to start moving better. 👊🏾

Here are 6 beginner-friendly mobility exercises using the PostureFit Bar to help you:

✅ Improve hip and shoulder mobility
✅ Rotate more freely in your swing
✅ Build a smoother, more controlled swing

Start with just 5–10 minutes of daily mobility. Stay consistent, and give your body time to improve!

📌 Save this routine and try it before your next round.

Want to check out the PostureFit Bar? It’s linked in my bio!

👇🏾 What feels tighter in your swing: HIPS or SHOULDERS?

Address

Lexington, KY
40504

Website

https://www.amazon.com/shop/fryarfitnessgolf, https://stan.store/fryarfitnessgolf

Alerts

Be the first to know and let us send you an email when Fryar Fitness Golf posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.