Cris McGuire Coaching LLC

11/04/2025

What do I need to get 𝗯𝗲𝘁𝘁𝗲𝗿 and 𝗴𝗿𝗼𝘄 each day?
1. Courage to fight the challenges
2. humility to always be open to listen, learn, and change paths if needed
3. learn that failing is part of success
4. Team up with successful people who want you to succeed
5. faith, hope, and love to be always your fire in life.
6. patience
7. Leave things/people that don't fit you anymore

Believe me, most people don't want to see you succeed. Be persistent. Have clear goals and know where you want to be. If you are not sure, reflect and give priority. And you will be unstoppable. I am in a significant transition in life and career. That is why I am working a lot behind the scenes and staying silent on social media. When you least expect it, you will see the fruits of the hard work. You can be a dreamer at any age. You can change careers as many times as you need. If you find your purpose and passion, you will flourish. TRUST THE PROCESS. God has a plan for me, for you, for us. Be relentless and uncomfortable at times to find it out. You are not alone. 𝘾𝙤𝙢𝙢𝙚𝙣𝙩 𝙗𝙚𝙡𝙤𝙬 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙮 𝙤𝙧 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙚𝙡𝙨𝙚'𝙨 𝙩𝙤 𝙞𝙣𝙨𝙥𝙞𝙧𝙚 𝙤𝙩𝙝𝙚𝙧𝙨 𝙩𝙤 𝙗𝙚 𝙗𝙚𝙩𝙩𝙚𝙧 𝙚𝙖𝙘𝙝 𝙙𝙖𝙮!

05/04/2025

07/14/2024

A pause to appreciate this beautiful sunset in the middle of nowhere.

08/06/2022

Weighted Side Planks - great progression for a side plank to work and strengthen your deep core muscles that I love!

🇺🇸 EN: Maintain core engaged while you hold the load with one hand. Maintain your body aligned and hold at the top for 10 seconds and repeat for 5 times on each side to start with.

🇪🇸 ES: Mantenga el core activado mientras sostiene la carga con una mano. Mantenga su cuerpo alineado y sostenga en la parte superior durante 10 segundos y repita 5 veces en cada lado para comenzar.

🇧🇷 PT: Mantenha o core ativado enquanto segura a carga com uma mão. Mantenha seu corpo alinhado e segure no topo por 10 segundos e repita por 5 vezes de cada lado para começar.