VFit Gyms

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VFit Gym - Private/Group Strength Training
Educational Strength Workouts
Lifelong results through int

11/04/2026

Congrats to Anna Dawahare for winning team state over the weekend for cross-country!

Hear how training at VFit has helped her increase he athleticism as a cross-country runner.

11/02/2026

More miles won’t make you a better volleyball player. Enjoy the training, give yourself rest, and build strength that lasts 💪

10/30/2026

The season ends, practice wraps up, and that’s exactly when the athletes who want to get better start separating themselves from everyone else.

The problem is that most athletes spend their off-season guessing, piecing together random workouts from the internet with no plan behind them, and random training almost always leads to random results.

VFit Online Training gives you the same coaching our athletes get inside the gym here in Lexington, no matter where you train. Every program is built around your sport, your schedule, and your goals, with speed, strength, and conditioning work designed for what your sport actually demands. You’ll get direct check-ins with our coaches along the way, so you’re never left wondering if you’re doing it right, and every workout can be done from home, a school weight room, or anywhere you’ve got space to move.

Whether you’re a high school athlete chasing a varsity spot or a college athlete home for break, your next level doesn’t have to wait until you’re back on campus. Tap the link in our bio to join VFit Online Training and start building it with the VFitFam today.

10/28/2026

They must have really enjoyed the workout? 🤷

10/26/2026

10/23/2026

Different goals, different reasons. The one thing they have in common: every one of these women showed up for themselves.

Come get strong on your own terms with the VFitFam in Lexington.

10/21/2026

At VFit, our love language is helping you reach your goals. 💪

10/19/2026

Three ways to move, one Saturday morning :muscle:

Join us for Run | Lift | Flow Saturday, November 14 here at VFit and .

Your morning starts with a one mile loop through the neighborhood that you can run, jog, or walk with a friend. From there your group heads inside VFit for a strength session scaled to whoever shows up, with bodyweight options the whole way through, and then we close it out together with a yoga flow at Forum Modern Movement.

Registration is FREE. Reserve your spot here: https://www.eventbrite.com/e/run-lift-flow-registration-1999945494812

10/16/2026

Walking into a gym for the first time, or for the first time in a long time, can feel like a lot, and that’s exactly why we love starting new members with a one-on-one Fundamentals Session.

Before you ever jump into a group class, our coaches walk you through the foundational movements you use in everyday life, clean up your form, and figure out which version of each movement fits you best, whether that’s hinging with a kettlebell, a hex bar, or just your bodyweight to start.

It’s also your chance to ask all the questions you’ve been sitting on, from what to bring and how long sessions last to which class times fit your schedule and whether you’re ready for group training. No question is too small, and we’d much rather you walk in confident than stay on the sidelines wondering.

The best way to see what makes VFit different is to experience it in person and meet the strongest community in Lexington. Book your Fundamentals Session through the link in our bio and let’s get you started.

10/14/2026

Matt vs. the slangs his athletes use every day.

He was confident. He should not have been. Comment your favorite slang bellow.

Address

4750 Hartland Pkwy
Lexington, KY
40515

Telephone

+18595569567

Website

https://linktr.ee/vfitgyms

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