610 Fitness

09/03/2026

New flavor of BUM! Peach honey?!? Say less. 😋 🍑 🍯

09/02/2026

The Dry Tri is right at one month away! That means it’s time for all the boring planning part to get done and we need to know how many to plan for, SO…we need you to sign up.
You’ve got until 9-17
Here’s the link 👇🏼

https://sixtenfitness.com?page=event&id=2594

08/30/2026

Sometimes that floor just feels really good…

08/28/2026

Ok Penny Foster Pitts, we need to know- can you change a tire too or do you stick to flipping (and pulling) them? 🤔

08/26/2026

08/22/2026

Back to school sale: All apparel
BOGO 50% off!
Ts, tanks, hats and hoodies!

08/21/2026

Progress doesn’t always show up on the scale.

Sometimes your training is working even when you don’t see an obvious change.

Progress can look like:

• Using a heavier dumbbell than you did 3 months ago
• Doing 10 push-ups when you used to struggle with 3
• Adding 5 pounds to your squat
• Running a mile without stopping
• Recovering faster between workouts
• Getting your first pull-up—or getting closer to one
• Moving through a workout without needing as many breaks
• Improving your range of motion
• Using less of a scale than you used before because your strength has improved
• Finishing a workout faster with the same weight
• Having more energy throughout the day
• Showing up consistently even when motivation is low
• Doing a movement you once thought you couldn’t do

And sometimes…

The scale doesn’t move.
The PR doesn’t happen.
The workout time doesn’t improve.

But your body is still adapting.

Don’t confuse “I can’t see it yet” with “it isn’t working.”

Keep showing up. Keep training. Keep stacking those small wins.

08/20/2026

Our annual team Dry Tri is coming right up!
⭐️ You need a team of 3 (at least one female) and a couple hours October 3rd.
⭐️ We will give you all the rowing, biking and running you could ever hope for, PLUS a shirt and other fun stuff PLUS our winning team always gets some sweet prizes.
⭐️ You can split the work however you want- if one person excels at rowing, let them shine! The only exception is the run- each team member must run at least 1 mile (there are 6 total).
If cardio is your thing, this will be right up your alley!
Hit that link to get signed up (only one person per team needs to register, we will reach out soon for info on shirts!)

https://sixtenfitness.com?page=event&id=2594

08/19/2026

It’s BARF day (bring a real friend)! Come with a friend today (or alone is fine too) and try a class for free! Contrary to what you may think, we won’t kill you, and we also promise not to tickle you. 😂
Hugs? Depends on the coach, ngl. 🙃

08/18/2026

There’s a long list of others, but we’re keeping it short for attention span sake. 🐿️ 🧠 😆
Feel free to add to the No BS Fitness list in the comments 👇🏼