610 Fitness

10/31/2026

Happy Halloween!

10/31/2026

10/28/2026

Yoga doesn’t have to mean crazy poses or sitting in silence trying to clear your mind.

Our yoga class is about mobility, recovery, and helping your body move better.
Think- stretching tight muscles, improving range of motion, and giving your body some extra TLC after all the hard work you put in at the gym.

No pretzel poses required.
No meditation.
Just intentional movement to help you feel better, move better, and keep doing the things you love!

📅 Friday at 5:45 PM
📍 610 Fitness
💲 Just $10 per class! (Cash or Venmo please!)

10/26/2026

You don’t have to be perfect.
You don’t have to overhaul your entire life overnight.
You just have to start making better choices, consistently.

🥩 Prioritize protein.
🏋️‍♀️ Show up for your workouts.
💧 Drink more water and less sugary drinks.
😴 Get enough sleep.
🛑 Stop looking for shortcuts.

You don’t need a perfect plan. (Good thing, because there isn’t one!)
You need a plan you can stick to.

Make your those choices count. 👊

10/23/2026

Inside the body of an athlete who neglects mobility….
(This is your sign to join Kylie Bartholomew tonight at 5:45. 😉)

10/21/2026

Stiff back? Tight shoulders?
Let’s fix that before the weekend!
Join Kylie Bartholomew this Friday at 5:45 for a session dedicated to spinal mobility and deep back release.
We will move through fluid sequences, gentle twists, and targeted stretches designed to create space in your spine, improve your range of motion and melt away the accumulated stress of the week!

10/19/2026

A horror story, but at the gym. We will start, you keep it going in the comments.

“It began as a day like any other. I headed to the gym but once I was there everything changed. I realized I had forgotten…”

10/18/2026

Arnold speaking truth!

10/13/2026

Do you spend most of your day sitting at a desk, driving, or have you just noticed that your lower back and hips feel tight and heavy? Yep.
Join Kylie Friday for a class focused on opening and mobilizing your hips.
You don't need to be super flexible to join us—this class is built for everyday people who just want to move and feel better!
No complex yoga poses- just simple, effective movements designed to shake off the workday, ease tightness, and help you walk out feeling lighter and more relaxed for the weekend.
What we’ll focus on:
• Releasing tight hips and lower back tension from daily sitting.
• Improving your range of motion so everyday movements feel smoother.
• Simple, restorative stretching to help you unwind for the evening.
This Friday. 5:45 PM. 610 Fitness.

#610

10/12/2026

Let’s see the last photo you took at the gym- a selfie with your gym buds, the whiteboard to remember your time…whatever. Post ‘em 👇🏼


Hannah Allen