Fitness with Sheila

04/19/2026

01/07/2026

Are you a new member? Are you thinking about joining?
Join us for our New Member Open House on Thursday, January 22nd from 5:30-7:30pm

- Meet Group Ex Instructors
- Meet Personal Trainers
- Demo Group Ex Classes
- Program Information
- Guided Facility Tours
- Kids Zone Available

This event is FREE and open to the public! Come see what the Y has to offer!

04/18/2025

So proud of you all !!!
You know who you are… yes…you!

04/16/2025

04/16/2025

Add a little water... and dance!
Like, Tag, Share... See you there!

04/15/2025

Dance Fitness Tonight 530pm!!!
Free for members and $5 for nonmembers
YMCA - Lebanon
Like, Share, Tag and See you there!

04/14/2025

Looking for a workout this week, starting 4/15 here are my classes at the Y. Like, Tag and Share...See you there!
Yogalates - Tuesday and Thursday 8am
Dance Fitness - Tuesday 530pm
Aqua Dance Fitness - Wednesday 630pm
TRX (Registration Required) - Tuesday and Thursday 9am and 630pm
All at the YMCA Lebanon, Free with membership, $5 for non members (except TRX, additional fee required)

04/09/2025

Come on in the water is fine! Class starts at 630!

04/06/2025

Looking for a workout this week, here are my classes at the Y. Come check them out!
Yogalates - Tuesday and Thursday 8am
Dance Fitness - Tuesday 530pm
Aqua Dance Fitness - Wednesday 630pm
TRX (Registration Required) - Tuesday and Thursday 9am and 630pm

All at the YMCA Lebanon, Free with membership, $5 for non members (except TRX, additional fee required)

Like, Tag and Share...See you there!