Carlysthenics

Carlysthenics Like & Follow to stay updated with LHF classes Empower Hour, Muscle Madness, and Weekend Warrior.

Class tomorrow at 9:00 a.m.!
06/05/2026

Class tomorrow at 9:00 a.m.!

We had such a fantastic class tonight! 💖 Not only did everyone work hard and cheer each other on, but we looked good and...
05/19/2026

We had such a fantastic class tonight! 💖 Not only did everyone work hard and cheer each other on, but we looked good and in sync too! 💃✨ So proud of all of you—can’t wait to do it again soon! 🏃‍♀️💪

Sweat, focus, and a little bit of regret—this morning’s Pilates class had it all. Every move reminded me that strength i...
05/16/2026

Sweat, focus, and a little bit of regret—this morning’s Pilates class had it all. Every move reminded me that strength isn’t just physical; it’s finding power in the struggle. What do you all think—are we enjoying Saturday Pilates mornings? 💪🧘‍♀️

⸻✨ Slow morning, strong moves! ✨ Today we turned down the pace but turned UP the effort with a full Pilates circuit work...
05/09/2026

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✨ Slow morning, strong moves! ✨ Today we turned down the pace but turned UP the effort with a full Pilates circuit workout. 🧘‍♀️💪

From upper body to lower, cardio to core — you name it, we did it! We slowed things down, focused on every move, and still SWEATED. 😅🔥

Sometimes it’s not about rushing… it’s about feeling every moment and every muscle.

Tonight’s kickboxing class was a straight-up killer 🥊🔥 Came in cute, left exhausted 😂💪 Had to square up for the post-w...
05/04/2026

Tonight’s kickboxing class was a straight-up killer 🥊🔥

Came in cute, left exhausted 😂💪
Had to square up for the post-workout selfies 😎

What an amazing Saturday with some amazing people 💪🔥 Nothing like a great fitness class to push limits, build strength, ...
03/28/2026

What an amazing Saturday with some amazing people 💪🔥 Nothing like a great fitness class to push limits, build strength, and share positive energy. Grateful for the motivation and the crew that makes it all worth it—let’s keep showing up and getting better together! 🙌

This morning’s class brought the energy 💪🔥We even got a sweet little surprise from Baked & Boujee — huge thank you to Ca...
03/21/2026

This morning’s class brought the energy 💪🔥

We even got a sweet little surprise from Baked & Boujee — huge thank you to Cassidy for the chocolate cupcakes with espresso icing! ☕🧁 Just the boost we needed to power through that workout.

Nothing better than strong effort and a little espresso kick to start the day right!

So good to be back after being sick! 🙌Today’s workout was HOT 🥵 but we showed up, pushed through, and survived it togeth...
03/10/2026

So good to be back after being sick! 🙌

Today’s workout was HOT 🥵 but we showed up, pushed through, and survived it together. There’s nothing like that feeling of getting back into the grind after being down for a bit. Proud of everyone who powered through and didn’t quit! 💪🔥

🔥 That’s How We Do It. 🔥Two classes down and the energy never dropped 💪Packed first session. Strong second crew. Everyon...
02/24/2026

🔥 That’s How We Do It. 🔥

Two classes down and the energy never dropped 💪

Packed first session. Strong second crew. Everyone showed up ready to work.

This is what consistency looks like. This is how progress is built.

Proud of the effort tonight — now we recover and come back even stronger 👊

We had an amazing fitness class last night! 💪 To celebrate, we wrapped it up with a special Chinese fortune cookie for C...
02/17/2026

We had an amazing fitness class last night! 💪 To celebrate, we wrapped it up with a special Chinese fortune cookie for Chinese New Year. 🥠✨
Wishing everyone a year full of health, happiness, and good fortune! 🎉🐉

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255 W. Main Street
Lebanon, KY
40033

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