Rebel Fitness

Rebel Fitness Pound M/W 6:00pm Dance2Fit T/Th 6:00pm $10 per drop in. Save by paying monthly! $65 a month for 2 class per week or $100 a month for 4 classes per week.

POUND:
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® pro

vides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities. Dance2Fit:
A high-intensity, full-body workout that combines dance with hip-hop music. The workouts are energetic and fun and are designed to take place in a positive environment. Dance2Fit uses popular hip-hop music to create an engaging atmosphere. It incorporates functional fitness movements into choreographed dance routines. Instructors modify and progress the dance to accommodate different abilities. Dance2Fit encourages participants to enjoy exercise while making new friends.

01/01/2026

It is with great regret that I must announce I will no longer be teaching classes as previously planned. Unfortunately, the business from which I rent space has informed me of their decision to transition into a 24/7 access location, which will no longer accommodate classes. This change has significant implications for Rebel Fitness, leaving me uncertain about future prospects. If you know of potential venues where I could offer classes, I would appreciate your recommendation. Despite considerable effort invested in building my program, circumstances beyond my control have led to this outcome. I’m heart broken right now but not wanting to give up yet. I am so sorry to my rockstars who have been with me since the beginning. I love you all tremendously.

After talking with some of my fitness rebels last night we’re going to hit the pause button on classes for a few weeks. ...
09/30/2025

After talking with some of my fitness rebels last night we’re going to hit the pause button on classes for a few weeks. I’ve had some health issues going on for a while and it’s time I take a step back until the doctors figure out what’s going on. I go to the doctor to have some tests done 10/14 and hopefully will get some answers, get back on track and we’ll hit the play button on classes again. Attendance for classes has been low right now anyway with football season keeping our football moms busy and some of you are going on vacations. I love all of you tremendously and we’ll be back in class rocking out, shaking our booties before you know it!! 🩷

I’m so sorry tribe! This stomach virus is no joke. The last thing I want is for one of you to get it and take it home to...
09/24/2025

I’m so sorry tribe! This stomach virus is no joke. The last thing I want is for one of you to get it and take it home to your family.

It's that time of year when germs are everywhere. If you are feeling ill, please refrain from attending class. While we ...
09/22/2025

It's that time of year when germs are everywhere. If you are feeling ill, please refrain from attending class. While we love our tribe, we do not wish to share germs. 🦠🚫
Having said that, a stomach virus has hit my house, so tonight's class will be cancelled. 😭

Rockstars! 🤩This week’s schedule looks a little different since my kids have events Wednesday and Thursday I need to att...
09/15/2025

Rockstars! 🤩

This week’s schedule looks a little different since my kids have events Wednesday and Thursday I need to attend. We will only have class Monday and Tuesday this week.

⚡️Pound tonight at 6.
🪩Dance 2 Fit tomorrow at 6.

As always $10 drop in per class.

As most of you know, yesterday ended with me taking a very scary ride in an ambulance due to anaphylaxis caused by antib...
09/11/2025

As most of you know, yesterday ended with me taking a very scary ride in an ambulance due to anaphylaxis caused by antibiotics I had been prescribed. My body isn’t 100% today, as that took a lot out of me, so there will be no class tonight. I will see you all Monday, ready to kick butt! Have a great weekend, rockstars! ✌🏼

Sorry, rockstars. 💚I’ve been at the doctor all morning for my kidneys and I’m not feeling the best. After getting a days...
09/10/2025

Sorry, rockstars. 💚
I’ve been at the doctor all morning for my kidneys and I’m not feeling the best. After getting a days worth of antibiotics in me hopefully we’ll be back for tomorrow night.

💃🏻🪩💃🏻🪩💃🏻🪩💃🏻🪩💃🏻🪩💃🏻Dance 2 Fit🪩6:00🪩$10 drop in
09/09/2025

💃🏻🪩💃🏻🪩💃🏻🪩💃🏻🪩💃🏻🪩💃🏻

Dance 2 Fit🪩6:00🪩$10 drop in

It’s a love story, baby, just say, YES!!💚⚡️Pound tonight at 6! ⚡️ONLY $10 for a drop in.
09/08/2025

It’s a love story, baby, just say, YES!!💚

⚡️Pound tonight at 6!
⚡️ONLY $10 for a drop in.

09/03/2025

Calling all rebels who were born to be wild!🤘🏼
Come let your wild side out tonight.

⚡️Pound at 6:00
⚡️$10 drop in or $65 monthly

Cash, Venmo, PayPal and Cashapp accepted.

Dance2Fit TONIGHT!! 🎉See you at 6 🤩$10 drop in or $65 monthly
09/02/2025

Dance2Fit TONIGHT!! 🎉
See you at 6 🤩

$10 drop in or $65 monthly

Address

1243 Deadra Drive
Lebanon, MO
65536

Opening Hours

Monday 6pm - 7pm
Tuesday 6pm - 7pm
Wednesday 6pm - 7pm
Thursday 6pm - 7pm

Telephone

+14172888611

Website

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