VIGOR Personal Training

VIGOR Personal Training Katie is an Elite ISSA Certified Personal Trainer & Certified Nutrition Specialist. Contact Katie as soon as possible for openings.

*Katie will create fitness routines and give nutrition advice that that will help you get the results you desire in a realistic amount of time.

*Katie will monitor what you put in your body and give you tips on how to improve your eating habits by using the knowledge she obtained by receiving her Nutrition Specialist Certification from NASM & Sports Nutrition Coach Certification from ISSA.

*She

will assist, encourage and motivate you to get where you want to be on your health and fitness journey.

*Katie will push you beyond what you think you are capable of, but safety is always key in training.

* Prices vary depending on needs & desires.

*Personal training sessions are limited.

06/16/2026
Just for fun! Let’s go…
06/14/2026

Just for fun! Let’s go…

06/05/2026
05/27/2026

WE BEND, SO WE DON’T BREAK 🤸

A stiff body, is a weak body.

Motion is lotion. Movement is medicine.

I have got to brag about this guy!! 🤩Wowza! He has done EVERYTHING I have given him!! And I have pushed him! This is wh...
05/26/2026

I have got to brag about this guy!! 🤩

Wowza! He has done EVERYTHING I have given him!!
And I have pushed him!

This is what happens when you eat right and exercise. 🤷🏽‍♀️ Whoda thought?!

21 pounds down with a 4% body fat loss in 9 months!!

Very Impressive!! 👏🏽

Now that he’s almost reached his goal weight he has been able to enjoy the things in life that were limiting.

Like back issues when playing golf, or having a hard time on the stairs. Both of which have improved as he has gained mobility, strength and endurance.

Not all of us can hit the gym 5 days a week, but my rule of thumb is, make it there more often than you don’t.

Or make it work for your routine, even if it’s just 20 minutes here and there. It all adds up at the end of the week!

If you need help putting a plan together, knowing what exercises are best for your goals, along with support and accountability, please contact me or go to www.vigorpersonaltraining.com

I’d love to help you feel good in your body!

05/07/2026

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Las Vegas, NV

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