Eiden's Fitness & Sports Performance Training

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United States
Las Vegas, NV
Eiden's Fitness & Sports Performance Training

Personal Fitness Training & Sports Specific Training

BS Exercise Science
CPT
CSCS

Specializing i

Personal fitness traiing

- fat loss
- body transformations
- general fitness/health
- nutritional counseling/guidance

Bodybuilding and fitness (figure, bikini, etc.) pre competition training and nutrition

- complete pre contest training program (training workouts, nutrition, supplement planning, help with posing, etc.)
- help with just specific components of pre contest prep (nutrition or train

ing or supplement planning or help with posing)
- general pre contest prep counseling (can be anywhere from one to several sessions)

Sports specific strength training & conditioning

- all ages, all sports
- increase speed, strength, explosive power, agility, conditionin
- sports nutrition counseling/guidance

04/10/2026

So proud of this guy .fiske.94 and his amazing not just body but health transformation.

About 7 years ago John had cancer in his kidneys, lungs and brain. He was given an 8 % chance to live another 5 years.

He beat the overwhelming odds and is still cancer free and in the best shape of his life at 64. I don’t know any guys his age in better shape than him or stronger. His complete transformation is nothing short of amazing!

I’ve known John for nearly 20 years now, his success couldn’t happen to a better guy.

04/04/2026

Sports performance training with a young volleyball player.

Contrary to popular belief by some there is no such thing as sports specific training. The only thing we can do that is sports specific is out on the playing field.

That being said there is a difference between the way you would train a baseball pitcher and a 300 lb football lineman.

Everyone’s body is different and this is why initial assessments and evaluations are so important and I feel are necessary. It gives you the ability to provide and program a safe program for that person or athlete to make sure you aren’t doing exercises that they cannot perform safely because of a mobility or movement issue (many people do movements everyday in the gym that they should not be doing and they have no idea) and it lets you know things they may need to work on beyond what they are coming to train with you for (ex. No one comes to train with me because they want to improve their T-spine mobility but that may be something they need to work on).

Every sport and position within that sport has different physical traits and qualities that are needed to excel in that sport. Each sport also has muscle imbalances that can occur due to repetitive motions in that sport and movement issues that can occur due to doing the same movement pattens over and over. Each sport and each position within that sport has movements and muscles that are more important to excel in that sport.

This is where the individualization for each athlete comes into play but it’s not necessarily sports specific

When it comes to youth athletes it’s really about the basics. It’s teaching and learning movement. It’s nothing flashy. It’s all steak but minimal sizzle despite what you may see on social media (ex. an 11 year old kid doing depth drops to box jumps on a 2 1/2 foot box when they can’t even jump and land correctly over a 6 inch hurdle is ridiculous although some may think it looks cool).

With young athletes stick to the basics and learn movement. KISS (keep it simple stupid). Body weight movements may be plenty in the beginning. Be basic and repetitive.

03/27/2026

This is a great demo by my client .fiske.94 on how to execute and perform a push-up correctly.

Most people don’t do push-ups correctly. I would actually say the overwhelming majority of people don’t perform them correctly. One of the reasons is push-ups are not easy to do correctly and with strict form and movement.

- Key points to look for

Every exercise starts with setting your position up right first. If you don’t take the time to do this every rep will be performed incorrectly because it will be very difficult to regain position during the set.

✅ Setup with the feet shoulder width apart and hands stacked underneath your shoulders. The upper arms are at a 45 degree angle and there shoulder be straight line from your head down to your feet. The core needs to engaged and tight. John checks all those boxes here.

✅ Start by pulllng yourself into the push-up. Don’t just drop yourself down to the bottom position. You will notice John slowly pulling himself into the bottom position

✅ Be sure to use and get a full range of motion. Notice how John gets even greater range of motion by doing them using the push-up training bar. It allows for a greater range which definitely makes it harder but good for a number of reasons. One of which is you are challenging and expanding your range of motion which can help with mobility and range of motion around the joints.

✅ Control your body throughout the movement by using smooth, controlled reps. Don’t use sloppy, ballistic, choppy reps and partial reps. Notice how smoothly John performs each rep through a full range of motion with each rep looking identical.

03/10/2026

Working with an elite youth tennis player who is in town for training and a tournament.

I’ve always said if a kid is an elite athlete all I need to see is one workout. I don’t even need to see them play their sport. Elite athletes move and do everything at such a high level it’s obvious when you see it.

03/08/2026

I started back playing hockey and I changed my workouts up to how I train my athletes, in particular hockey players.

My workouts before were more general fitness. I didn’t have any explosive training, power training, jumps, hops or plyometrics.

I included all of that in my new workout program along with a lot of rotational training, unilateral training and more core stability.

If you’re a hockey player in Las Vegas and want to get better and increase your hockey performance reach out to me. I’ guarantee I will make you better.

03/07/2026

The new QR code to sign up. The old one expired.

I got a lot of great feedback from my class so if you’re interested sign up and check it out. The first class is FREE.

I guarantee you will learn some things and get a lot of benefit from it and will leave feeling better than when you got there.

02/15/2026

I’m going to be starting a new class at northwest 2 weeks from today.

It’s gonna be focusing on recovery, breath work, foam rolling and mobility and flexibility. Some of the forgotten yet most important parts of fitness.

I’ll also be teaching and explaining about the human body, movement and the who, the how, the when and the why of everything we will be doing and the importance of it all so it will be a great opportunity for anyone who wants to learn.

If anyone has questions reach out to me. The first class is free. Scan the QR code to sign up.

02/06/2026

Just a couple old farts (me and ) thinking we are still spring chickens playing hockey again 🏒🥅

02/02/2026

Why people end up getting hurt in the gym.

01/27/2026

The difference between a fitfluencer and a trainer/coach

01/26/2026

The difference between training kids, athletes and adult general fitness clients.

01/12/2026

Half kneeling wide (or W) cable pulldowns

This is a vertical pulling exercise working the lats, mid back (rhomboids, mid traps), rear deltoids and biceps among other smaller muscle that contribute to the movement.

The benefit of doing any exercise in a half kneeling position is core stabilization in what’s called anti-lateral flexion. Your core needs to work to keep you in that position and to help prevent you from tipping to the side.

Here are coaching cues to execute this exercise correctly.

1️⃣ Every exercise must begin with the setup and setting up your position right first. A half kneeling position is with one leg forward and the other back. The foot, knee and hips must all be in alignment and with your torso being upright.

2️⃣ The cables need to be setup high and wide and outside of shoulder width.

3️⃣ Begin the movement by driving through your lats and mid back (squeezing between your shoulder blades and driving them downward). Many people make the mistake of pulling with their arms first:

4️⃣ Keep your chest up high. If your chest is down and your shoulder rotated inward you are gonna have a hard time driving and recruiting the right muscles. If you were to stand and squeeze your shoulder blades together you will notice your chest rise slightly. That can’t happen if your chest is down and collapsing inward and you won’t recruit the muscles in the mid back correctly. You will start to pull with your upper traps.

5️⃣ Think of driving your elbows down and slightly back finishing with your hands next to your chest.

6️⃣ Contol the weight back on the negative allowing yourself to get a full stretch and pull your shoulder blades and shoulders forward while still keeping your torso upright.

You can progress these by doing them in a split stance and standing.

Depending on your goal you can do them in all different rep ranges. For strength I’d stick to sets of 5, building muscle 8-10 and strength endurance sets of 15 or more.

Address

Las Vegas, NV

Telephone

+17025216012

Website

http://www.eidensfitness.com/

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