Life Sentence Fitness

12/30/2024

You want bigger shoulders, you want a stronger overhead press, you want to lift heavier on lateral raises...

Then DON'T skip out on corrective shoulder work.

You need to strengthen your entire shoulder girdle to support the heavier weights you want to lift.

Your rotator cuffs, traps, serratus, and even your upper chest need attention.

How?

DM me 😁

12/29/2024

The face pull

It's kind of a weird exercise, BUT extremely important.

It strengthens your often neglected rear deltoids and the muscles that make up your rotator cuffs.

These muscles (along with your serratus under your arms) stabilize your shoulder girdle.

Face pulls also engage your trapezius and rhomboid muscles helping to correct posture.

Next pull day, you better put this one in your routine.

3-4 sets of 10-12 reps

If you're struggling with shoulder issues DM me. I can help!

10/12/2024

Legs/abs

10/08/2024

Chest/delts/tris/calves

Currently 14% BF and trying to lose.

How am I doing it?

Not eating as much.

It's not complicated. Food choices make it so.

Stick to what fits.

Want details or perhaps info on training with me?

DM me.

10/06/2024

People make bulking and cutting complicated by asking what to eat. Just eat more or less of what you put in your God damn mouth.

10/05/2024

$97/month

Skool is a platform where people learn together online. Courses + community + chat. Join now for free!

10/03/2024

You don't battle addiction until you choose to give the addiction up.

10/01/2024

I just started this awesome group. By joining you will have 100% access to me as your fitness coach/trainer and you will receive education on everything training as well as nutrition.

I am an ISSA certified personal trainer, nutritionist, and strength coach..

I'm going to be charging for it soon.

I'm inviting the first few members in free for life as "founding members". If you want in, join here:

Skool is a platform where people learn together online. Courses + community + chat. Join now for free!

10/01/2024

Chest/delts/triceps/calves

Training at 40 and beyond is normal.

Wasting away is also unfortunately normal.

Do you want to be able to do s**t 40 years from now or do you want to be stuck with a walker?

Go to the gym. Now.

For info on training with me DM me.

09/29/2024

Men 40+:

When you look down can you see your p*e p*e?

If you can't, we should have a talk.