Elemental Performance + Fitness

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Elemental Performance + Fitness Elemental is a performance-based training and fitness center in Lander, Wyoming. Whether you are eight or eighty, this is your gym.

Elemental Performance + Fitness is Lander Wyoming’s friendliest and cleanest fitness center. In our 7000 square-foot building, we offer a full-range of cardiovascular and strength training equipment, a large group training area, and a climbing gym. Our members have 24-hour access to the equipment, and can take advantage of our climbing area during regular gym hours. Whether you’re training to lose weight, gain mass, or to complete your first marathon, this is the place. With our clean, friendly atmosphere and our staff’s commitment to helping our athletes reach goals, there’s no better option. Our strength is in our programs. Elemental’s staff of personal trainers and strength coaches is unrivaled. From personal training, to small groups, to large classes, we have programs to fit your needs. If you need direction or motivation, we’re here to help.

This month we’re excited to announce CeCe Prine as our athlete of the month. I have always loved to exercise. It wasn’t ...
11/01/2026

This month we’re excited to announce CeCe Prine as our athlete of the month. I have always loved to exercise. It wasn’t until college that I was introduced to activities that synced my love for physical activity and my passion for the outdoors through mountain biking, climbing, and skiing. My craving for adventure found its muse. Moving forward in life, getting married, becoming a mom, and having a full time teaching career prompted me to adapt to different activities like yoga, strength classes, and running. Running has been a great way to get my sweat on, to be part of a healthy community, while releasing daily tension and lifting my spirits. Over time, my fondness for long distances and time outside led me to ultrarunning. Please note, I am not an amazing athlete. I do not break records, or even podium. But I am consistent. I love having yearly fitness goals, training cycles and plans, to keep things exciting and motivating.

This past year, I decided to take advantage of the challenges Elemental promotes including the level boards. I started focusing more on strength, less on running, and signed up for the StrongFirst Kettlebell Instructor workshop. What I discovered is that:
1) even as a 53 year old woman I can get stronger,
2) kettlebell training improved my running, and
3) my whole body feels tighter and stronger.

This all is important to me. I’m entering a new phase of adulthood as our kids are heading out on their own. I feel like I’m being given an opportunity to return to some of the backcountry adventures that I put on hold. To me, movement is medicine. It’s also the key to endless adventures, going to new places, and meeting ordinary people doing amazing things.

10/30/2026

Cooler temps and shorter days are around the corner! Come on down to check out the new boulders from today’s set! Here is Tim O making quick work of this week’s Boulder Problem of the Week!

Wall: Sky
Setter: Tim O
Orange Tag (V6-V8)

PERFECT YOUR KETTLEBELL FORMThis is a four-session series aimed at perfecting your kettlebell form and optimizing your w...
10/29/2026

PERFECT YOUR KETTLEBELL FORM
This is a four-session series aimed at perfecting your kettlebell form and optimizing your workouts. Each class builds on the previous one, and covers the six fundamental kettlebell movements.

This is an intensive kettlebell practice focused on building skills, and is aimed at people with a basic understanding of weightlifting or kettlebell training.

Tuition includes all four sessions and two weekly kettlebell workouts. Athletes are expected to attend all sessions.

Instructed by SFG I Certified Instructor, CeCe Prine

Elemental Members $100
Non Elemental Members $135
Free to all Elemental Class Members

Space is limited! Sign up today at the Elemental Front Desk!

10/23/2026

New boulders! Come on down to sample the new vert wall set. Here is Liam cruising through this week’s Boulder Problem of the Week!

Don’t forget - Our afternoon Youth Climbing programs are in full swing! Please take a look at the climbing gym closure calendar before planning your next evening visit to the climbing gym!

Wall: Vert
Setter: Liam
Blue Tag (V-4V6)

10/16/2026

Sweet new set of boulders in the cave this morning! Come on down to check out this week’s Boulder Problem of the Week set by Tim P!

Wall: Cave
Setter: Tim P
Blue Tag (V-4V6)

10/12/2026

Calling all winter sport enthusiast! Winter weather is in the forecast and it is time to start thinking about the upcoming season. During October and November, we will be offering workouts to get you stronger and confident before the snow starts flying.

Drop in to Nick’s noon Strength/Strength and Metabolic classes on Tuesday and Thursdays to start your winter prep! You do not have to be a member to attend these classes!

Pictured is Elemental coach, Carissa, skiing down the Leg Lake Couloir from this past June!

10/09/2026

The crew is back together this week! Come down to the gym to beat the cold rain and snow this weekend! Here is Tim P working his way up this week’s Boulder Problem of the Week!

Today we say farewell to Keegan. Enjoy some of his routes while they are still up! Best of luck to you, Keegan!

Wall: Twist
Setter: Tim P
Green Tag (V2-V4)

We would like to recognize Elemental athlete, CeCe Prine, for her recent accomplishment! CeCe recently completed her Str...
10/07/2026

We would like to recognize Elemental athlete, CeCe Prine, for her recent accomplishment! CeCe recently completed her StrongFirst 1 Kettlebell Instructor Certification!! Here is what CeCe has to share about the experience:

I’ve been strength training for a long time, but last year I decided to up my game. It started at Elemental, when I began pushing for PRs on the gym’s level boards. I started working on heavier Turkish get-ups, achieving pull-ups, and the timed calorie goal on the air bike. Around that time, a friend suggested we train for the StrongFirst 1 Kettlebell Instructor Certification course.

The certification was a grueling 3-day weekend of non-stop practicing, coaching, and refining techniques. While my conditioning was right where it needed to be, the technical curve was steep. I am incredibly proud to say I passed all physical and technical evaluations. An achievement magnified by the fact that other strong athletes did not.

I want to keep training with bells and share what I’ve picked up. Kettlebells themselves are simple, and training with them builds strength, power, and endurance while leaving more reps in the tank. This kind of training fuels me, as I can still run, climb and spend long days in the mountains. For me, this isn’t just about being strong right now, it’s about staying strong as I move forward in life.

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Congratulations, CeCe!

10/05/2026

Monday night class is BACK! See you tonight at 5:30PM with Coach Liam!

Address

134 Lincoln
Lander, WY
82520

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

(307) 332-0480

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