What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 6:30pm Saturday 7:30am - 11am Sunday 9:30am - 10:30am

Tread House

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60 min guided class focusing on cardio intervals + TH 8 wk signature strength training program

11/03/2026

november babies, IT’S YOUR TURN! 🦃💙🎂

new month. new birthdays. same reason to celebrate YOU 🥳

♏️ scorpio season + sagittarius season ♐️ are taking over the hizzy + honestly… the energy makes sense 🔥

♏️ scorpio — passionate, loyal + determined AF. when you set your mind to something, you’re ALL IN. no half reps, no halfway energy 👏🏾

♐️ sagittarius — adventurous, optimistic + always down for a good time. bringing the fun, the laughs + just enough chaos to keep things interesting 😂

basically… two signs that know how to GO HAM 💪🏾💙

🎁 YOUR BIRTHDAY PERKS:

🛍️ 25% off ONE retail item within 30 days of your birthday

🎉 your birthday class is FREE — even if you’ve already used your first free class!

email [email protected] to redeem + book your birthday sweat sesh!

🚨 BUT WAIT… NOVEMBER HAS A LITTLE EXTRA SOMETHING!

🏠 OPEN HOUSE WEEK IS HAPPENING NOW!

november 2–7 = ALL CLASSES ARE FREE! 💙

yep. every class. every human. all week long.

so grab your birthday crew, bring someone who’s never been + come experience the hizzy on us!

november babies, drop your sign below 👇🏾

♏️ scorpio or ♐️ sagittarius?

HAPPY BIRTHDAY, TREAD HEADS! 🥳💙

11/02/2026

📺🎤 TREAD HOUSE TRL IS BACKKKKK 🎤📺

✨we’re closing out OPEN HOUSE WEEK the only way we know how…

LOUD 🔊 SWEATY 💦 + with MAJOR VIBES running the playlist 🔥

this saturday, nov 7th, we’re turning the hizzy into our own version of TRL — except instead of sitting on the couch watching the countdown, you’re getting a full body workout while DJ major vibes spins it LIVE 🎧

📺 8:45am
📺 10:00am
💸 BOTH CLASSES = FREEEEEE

yep… YOU help build the playlist 👀

drop your song request below ⬇️
throw it back to the 90s/2000s, give us your current obsession, guilty pleasure, hip hop, pop, emo — whatever gets you moving.

britney? absolutely
nelly? duh
outkast? required
usher? say less
paramore? YES
drake? obviously
something completely unhinged? we’re listening 😂

🔥 full body saturday
🏃🏾‍♀️ 60 min of tread + shred
🎧 live DJ
💙 all faces + all paces
💸 $0 to take class

ANDDD since it’s the final day of OPEN HOUSE WEEK 👀

our special discounted open house membership rates will be available 🙌🏻🙌🏽🙌🏿

so grab your crew, claim your tread + come see what the hype is about.

FREE CLASS. LIVE DJ. SPECIAL RATES.
one hell of a saturday morning. 🤝🔥

📺 see you on the countdown, tread heads.

NOV 7TH || 8:45 + 10AM
BOOK YOUR FREE SPOT 💙

11/01/2026

✨ UM HIIIIIIII… WE DID IT AGAIN 😭🏆✨

SIX. YEARS. IN. A. ROW.

like… excuse me?!?!

tread house has officially been voted one of lancaster’s BEST for the 6TH YEAR IN A ROW 💙

and this year, through Lancaster County Magazine you showed up BIG:

🏆 BEST FITNESS STUDIO + WORKOUT
🥈 2ND PLACE YOGA + BARRE

SIX YEARS Y’ALL 😭

as a small business, this will never just be an award hanging on a wall

it’s every 5am alarm
every class booked
every high five
every PR
every “i almost cancelled but came anyway.”
every coach who pours their heart into that room
every front desk human who knows your name
every person who has chosen to support this little hizzy year after year

THAT is tread house

our coaches
our team
our members
our run crew
our community

YOU built this with us

after six straight years of showing us this kind of love, there’s only one thing left to do…

WE PARTY 🎉🍻💙

📍 BierHall Brewing
📅 saturday, november 14
🎶 LIVE BAND 3–7PM

it just so happens our celebration falls on BierHall Brewing ANNIVERSARY PARTY 🥹🍻

so instead of throwing our own big thing, we want to show up for one of our favorite local businesses + celebrate BOTH of us

because that’s what community is all about

tread house crew — come hang
bring your plus one
bring the kids
bring the whole damn fam

we’ll have a sign-up online so we can give BierHall Brewing a head count + then all you have to do is SHOW UP, grab a b**r, listen to some live music + help us pack the place with tread house humans 💙

let’s celebrate six years of YOU supporting our small business by spending the day supporting another local business we love

because an award might have our name on it…
but it belongs to ALL OF YOU

six years down 🏆🏆🏆🏆🏆🏆

thank you for continuing to choose us
thank you for believing in what we’re building

thank you for proving again + again that lancaster shows the hell up for local

all faces. all paces. always. 💙

xoxo,
megan + justin

(still crying)
(still yelling)
(still cannot believe we get to do this)

💙💙💙💙💙💙

10/25/2026

🚨 GIVEAWAY ALERT: 3 MONTHS FO FREE 🚨

we’re giving ONE lucky human 3 FREE MONTHS OF UNLIMITED TREAD HIZZY BABY 🏠💙

want in? stack your entries 👇🏾

🎟️ HOW TO ENTER:

💙 follow Tread House + Tread House Run Club + Training Team
+1 entry

📲 share this post + tag Tread House + Tread House Run Club + Training Team
+1 entry

🔥 take a FREE class during open house week, nov 2–7
+1 entry PER CLASS — take as many as you want 👀

⭐️ leave tread house a Google review
+10 ENTRIES

🤝 refer a NEW member who signs up for a tread house membership
+10 ENTRIES

the more you share, show up + bring yo peeps, the more chances you have to win 💙

🏆 ONE WINNER
🔥 3 MONTHS UNLIMITED
💸 $0 MEMBERSHIP

giveaway ends nov 7

follow. share. review. take class. bring a newbie.
LET’S GROW THE HIZZY 🏠🔥

10/15/2026

soOoOo just be about that action boss 🫡

10/11/2026

heavy week ➡️ week 1 🔄💙

you went HEAVY 🥵 now we switch gears ⚙️

week 1 = lighter weight + higher reps — intentionally

after asking your body to produce max strength during heavy week, we pull back the load, clean up the movement + turn up the volume

💪 lighter weight
🔥 higher reps
🧠 dial in technique
🩸 more blood flow
📈 build muscular endurance + hypertrophy

this isn’t “starting over”

it’s the next step forward

we deload from the heavy weight so your joints + nervous system get a break, while giving your muscles a whole new stimulus to adapt + GROW

heavy week shows us how strong you’ve gotten

week 1 starts building what comes next 😈

new cycle 🔁 new stimulus
same goal: keep getting stronger

welcome back to week 1, tread heads 💙

10/08/2026

GET READY FOR OPEN HOUSE WEEK 💙🔥

we’re so hype to have you at tread house + cannot wait to sweat with you!

first time? you’re in good hands. trying something new can feel intimidating, but showing up is the hardest part — our coaches + crew will take it from there 💪🏾

⏰ arrive 20 minutes early so we can show you around, get you set up + introduce you to our woodway treads.

🔥 ALL CLASSES ARE FREE ALL WEEK
no pressure. no strings attached. just really good workouts + an even better community.

every body. every age. every fitness level. you move at YOUR pace + we’ll meet you right where you are.

🚗 parking: free behind the building! for 7:30am, 9:30am + noon classes, please use street parking or the nearby garage.

💥 LOVE YOUR FIRST CLASS?
join us + your second month is HALF OFF.

thank you for showing up + supporting our small business. we’re SO excited to meet you.

LET’S GOOOOO 💙🔥

10/06/2026

💥 national coaches day 💥

a good coach teaches a workout. a great coach knows their people.

they know your name. notice when you’re holding back. celebrate the wins you almost missed + somehow convince you there’s still a little more in the tank.

that’s this crew ⤵️

🏋️‍♀️ JoEllyn Poff — woven into the fabric of TH. she knows our people, protects our culture + can command a room while making it feel personal.

🏃‍♂️ Mark Lattanzi — forever a student of the game. thoughtful, technical + always finding ways to make us better. bonus points for the occasional baked goods 🥲

🔥 Emily McBrearty — pure energy + heart. your win becomes her win + chances are she’s celebrating it louder than you are.

💪 Rmv Fit — experience + perspective. she understands everyone walks through our doors with a different story + knows how to meet them there.

✨ Jennifer Coleman — the kind of person who makes a room better just by walking into it. joy, encouragement + a whole lot of sunshine.

⚡️ Sara Elizabeth Seger — fresh energy that somehow feels like it’s always belonged here. confident, welcoming + completely herself.

🩵 Rachel Haffner | Pilates Instructor — our pilates expert proving tiny movements can be wildly disrespectful 😂 control, precision + muscles you didn’t know existed.

😎 Tobias Greenawalt — knowledge without the ego. he’ll teach you the why, hit you with a dad joke + then betray everyone with a burpee finisher.

🧘‍♀️ Jennifer Gorgone — reminds us strength also means slowing down. breathe. reset. reconnect. exactly what our bodies need. + always has the tastiest treats 🥹

💙 Nicole Knaster — genuine, steady + encouraging. no performance. no ego. just a belief that you’re capable of more.

there isn’t one TH coaching personality — + that’s what makes this team so special.

different backgrounds. different strengths. different ways of connecting. one shared belief: the person in front of you matters more than the workout on the board.

as a small business owner, mom + wifey with a million plates spinning, having people i trust with something i care deeply about means everything 😭

thank you for carrying this place with me + loving our people.

happy national coaches day to one hell of a team 💙

Address

28 Penn Square Suite 160
Lancaster, PA
17603

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 6:30pm
Saturday	7:30am - 11am
Sunday	9:30am - 10:30am

Telephone

+17174130254

Website

http://Www.treadhouse717.com/

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