What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 6:30pm Saturday 7:30am - 11am Sunday 9:30am - 10:30am

Tread House

60 min guided class focusing on cardio intervals + TH 8 wk signature strength training program

06/18/2026

❤️💛💚 juneteenth in lancaster ❤️💛💚

this weekend, lancaster comes together to celebrate freedom, honor history + strengthen community

at tread house, we believe movement brings people together. we believe every person deserves to feel seen, valued + welcome. juneteenth is an opportunity to reflect on our shared history, celebrate progress, support one another + continue building a stronger, more inclusive community for all

here are a few ways to participate ⤵️

📍 annual juneteenth flag raising ceremony
🗓 june 19 • 9:00 am
📌 lancaster city hall
120 n duke st

📍 juneteenth storytime: “a flag for juneteenth”
🗓 june 19 • 10:30 am
📌 stevens + smith center
13-15 e vine st

📍 “reimagining freedom” panel discussion
🗓 june 19 • 10:30–11:30 am
📌 southern market
100 s queen st

📍 “in spirit of freedom” poetry performance
🗓 june 19 • 2:00–4:00 pm
📌 stevens + smith center
13-15 e vine st

📍 juneteenth block party
🗓 june 19 • 2:00–6:00 pm
📌 400 rockland st

📍 5th annual juneteenth cultural mixer
🗓 june 20 • 1:00–5:00 pm
📌 crispus attucks community center
407 howard st

📍 freedom jazz festival
🗓 june 21 • 3:00–7:00 pm
📌 ewell plaza + binns park
100 block of n queen st

📍 living the experience
🗓 first saturdays • 11:00 am
📌 bethel ame church
512 e strawberry st

📍 african american heritage walking tours
🗓 saturdays • 11:00 am + 2:00 pm
📌 depart from the lancaster marriott welcome center
25 s queen st

need more deets? follow Visit Lancaster City, Pennsylvania 📲

we encourage our community to get out, learn, listen, celebrate + support the people, stories + traditions that make lancaster stronger

happy juneteenth, lancaster ❤️💛💚

06/12/2026

we’re featured in fig 💙

one of the things we’re most proud of at tread house isn’t a pace, a finish time, or a race result

it’s the community

our run club was built on a simple belief: movement = medicine

it’s sunrise over the city. sweaty high fives. post-run coffee. friendships formed mid-stride. strangers becoming teammates. people showing up for themselves + cheering for everyone around them.

whether you’ve run 100 races or never considered yourself a runner, you belong here

all faces + all paces

our free sunday run club exists to make movement feel welcoming, supportive + fun. no pressure. no comparison. no ego. just good people moving together.

if you’ve been waiting for a sign to start running, return to running, or simply move your body in a way that feels freeing — this is it.

for those looking for a bigger goal, our philly marathon weekend training team is open

whether you’re training for your first half, first full, or chasing a new PR, we’re here to help make it happen.

for just $35 you’ll receive:
✔️ structured programming
✔️ group runs
✔️ weekly check-ins
✔️ kickoff social
✔️ pre-race dinner
✔️ post-race celebration
✔️ 10% off retail

our mission is simple: build a stronger, more inclusive lancaster running community

thank you Fig Lancaster for highlighting our run club + training team 💙

✨a special shoutout to our member Alicia Alexander Fisher | State Farm !

when she’s not crushing workouts at tread house, she’s helping lancaster families, homeowners + business owners navigate insurance through her state farm office on lititz pike. she makes the process easy to understand so people can feel confident knowing what they’re paying for + why.

she’s kind, welcoming, knowledgeable + always looking out for others — exactly the type of human we’re grateful to have in our community

george the office pup is pretty freaking adorable too 🐶

support local
support community
support the people who show up for others

06/08/2026

june babies, this one’s for YOU ☀️

gemini energy + cancer heart are taking over this month — bringing curiosity, connection + a whole lot of personality 💫🦀

gemini — the spark. the social butterfly. the one who somehow knows everyone in the room. you bring the fun, the laughter + the energy that keeps things moving. adaptable, adventurous + always ready to try something new. workouts with you are never boring ♊️

cancer — the heart of the community. caring, loyal + stronger than people realize. you show up for your people, create safe spaces + remind us that strength isn’t just physical. it’s kindness, consistency + showing up when it matters most ♋️

together? june is connection + compassion. curiosity + courage. big energy paired with an even bigger heart. the perfect reminder that fitness is about more than movement — it’s about the people you share it with 💙

🎁 birthday perks just for YOU:✨ 25% off any one retail item when you pop in within 30 days of your birthday — because treating yourself is part of the celebration✨ your birthday class is FREE — + yes, even if you’ve already used your first free class. this one is on us 🎉

email [email protected] to redeem your birthday perks + lock in your spot.

drop your sign below so we can celebrate you — geminis bringing the vibes + cancers bringing the heart 💙☀️

06/02/2026

holy smokes... we have some exciting news 🚨🔥

please give the biggest tread house welcome to coach andi!!

give her a follow 📲 .sanchez 💙

andi was born + raised right here in lancaster city + brings years of experience in personal training, group fitness, strength coaching + hiit training to our community.

she’s a runner,
a lifter,
a motivator,
a future bsn,
a registered nurse
+ an all-around incredible human.

what really stood out to us wasn’t just her knowledge or coaching experience —

it was her heart.
her passion for helping people. her love for this community.
her desire to make fitness feel welcoming, empowering + fun.

we truly believe she’s going to be an amazing addition to the tread house family + we cannot wait for you to take her classes!

if you see andi around the studio, give her a warm welcome, a high five, a fist bump, a hug, or your best ric flair woooooo 🫰🏻🫰🏾🫰🏿

we’re beyond excited to have you here, coach 🫡

welcome home, andi 💙🏠

06/01/2026

🌈✨ is back, baby ✨🌈

june 8 - july 3

cue the glitter
turn up the music
wave the flags
cuz we are bout to celebrate all humans 🏳️‍🌈🏳️‍⚧️

this june, we’re moving with pride for the lgbtq+ community that has always been here, always belonged + continues to make our world brighter, bolder + more beautiful

at tread house, we believe fitness should be a place where every person feels welcome, valued + safe to show up exactly as they are

🌈 welcome to 🌈

our annual celebration of movement, community + pride
💙 $30 sign up
💙 sign up solo
💙 team up with a friend
💙 rally a squad of 4

take classes between june 8 + july 3, track your progress, earn prizes + help us support the through a donation made on behalf of every finisher

you don’t need to be the fastest
you don’t need to be the strongest

you just need to show up 💅🏼

for your health
for your joy
for your community

grab your crew
wear the rainbow
take the selfie
cheer a little louder

all faces. all paces. all welcome.

let’s make this the most colorful month of the year 🌈✨💖

05/30/2026

🌹 one week out + the vibes are already HIGH 🌹

this morning team tread house showed up bright + early to tackle our red rose run shake out together 👟💙

we cruised the course, talked strategy, checked out the hills, shared some laughs + reminded ourselves that race day is about so much more than the clock

for some, next saturday will be a shot at a PR
for others, it’ll be their first red rose race
for many, it’s simply a chance to be part of something special in our city

that’s the beauty of this race

all faces + all paces belong

thank you to everyone who joined us this morning to get familiar with the route, build some confidence + soak up the community that makes running so much fun

we also have to give a huge shoutout to our friend + the crew at for absolutely crushing this year’s 50th anniversary race branding 🔥🌹

the logo design perfectly captures the spirit, history + energy of this iconic lancaster event. as a small local business, it’s always special to see another local creative helping bring something this meaningful to life. we’re incredibly proud of you guys

now we rest—we get excited

because next saturday issa FULL SEND 🚀

📍 red rose run
🗓 saturday, june 6
⏰ 8am start

remember — there will be no classes at tread house that morning because we’ll all be downtown cheering, running, high-fiving, ringing cowbells, firing bubble guns + making as much noise as humanly possible with 🎉

whether you’re racing, walking, volunteering or cheering from the sidelines, we hope you’ll be part of year 50 with us

one more week

let’s make it unforgettable 🌹💙

05/27/2026

the internet is loud as hell lately 😅

one person says running is bad for your knees
another says lifting heavy will hurt your hormones
someone else says group fitness is toxic
then another account tells you your workout doesn’t “count” unless your heart rate hits a certain zone or you cold plunge barefoot while eating 47 grams of protein within 6 minutes of finishing your set 🙃

it’s a lot

truthfully? all the noise can become so overwhelming that it makes people want to do… nothing at all

we want to remind you of something important:
movement should not feel scary
fitness should not feel like punishment
working out should not make you feel judged, confused, embarrassed, behind, or unwelcome

science supports consistency
science supports strength training
science supports cardiovascular health
science supports stress relief, community, sleep, longevity, bone density, mental health + simply moving your body regularly

but you know what else matters?
feeling safe
feeling supported
feeling comfortable enough to actually KEEP showing up

that’s what we care about most

at tread house, we’re not here to scream internet trends at you

we’re here to coach you, support you, modify when needed, challenge you when appropriate + remind you that your body is allowed to move in ways that feel good FOR YOU

some days you’ll lift heavy
some days you’ll walk
some days you’ll crush intervals
some days you’ll simply make it through the door

all of it counts 💙

if you’ve ever been part of this community before, this is your reminder that you can always come back
no shame
no guilt
no ego
no “starting over”

just show up

we’ll meet you where you’re at—always

all faces + all paces, forever 🫶🏻🫶🏾🫶🏿

05/25/2026

today we pause

not for a workout
not for a pace
not for a PR

but for the people who made it possible for us to be here at all

all gave some + some gave all

to the men + women who sacrificed everything for our freedom—

we remember you
we honor you
we carry that gratitude with us, every single day

from all of us at tread house — thank you 🇺🇸

05/24/2026

mental health doesn’t always look like someone struggling out loud

fam, read that again ⤴️

sometimes it looks like—
the person who never misses a class
the one hyping everyone else up
the one smiling, sweating, showing up… every single day

we see strength in this space
but strength doesn’t mean someone isn’t carrying something heavy

this month — + honestly every day — we’re reminding our community:

check in on your people
send the text
have the conversation
stay a little longer after class

because you never really know what someone’s holding

at tread house, we move together, we grow together…
+ we don’t do hard s**t alone 💙

Address

28 Penn Square Suite 160
Lancaster, PA
17603

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 6:30pm
Saturday	7:30am - 11am
Sunday	9:30am - 10:30am

Telephone

+17174130254

Website

http://Www.treadhouse717.com/

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