What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 6:30pm Saturday 7:30am - 11am Sunday 9:30am - 10:30am

Tread House

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60 min guided class focusing on cardio intervals + TH 8 wk signature strength training program

10/15/2026

soOoOo just be about that action boss 🫡

10/11/2026

heavy week ➡️ week 1 🔄💙

you went HEAVY 🥵 now we switch gears ⚙️

week 1 = lighter weight + higher reps — intentionally

after asking your body to produce max strength during heavy week, we pull back the load, clean up the movement + turn up the volume

💪 lighter weight
🔥 higher reps
🧠 dial in technique
🩸 more blood flow
📈 build muscular endurance + hypertrophy

this isn’t “starting over”

it’s the next step forward

we deload from the heavy weight so your joints + nervous system get a break, while giving your muscles a whole new stimulus to adapt + GROW

heavy week shows us how strong you’ve gotten

week 1 starts building what comes next 😈

new cycle 🔁 new stimulus
same goal: keep getting stronger

welcome back to week 1, tread heads 💙

10/08/2026

GET READY FOR OPEN HOUSE WEEK 💙🔥

we’re so hype to have you at tread house + cannot wait to sweat with you!

first time? you’re in good hands. trying something new can feel intimidating, but showing up is the hardest part — our coaches + crew will take it from there 💪🏾

⏰ arrive 20 minutes early so we can show you around, get you set up + introduce you to our woodway treads.

🔥 ALL CLASSES ARE FREE ALL WEEK
no pressure. no strings attached. just really good workouts + an even better community.

every body. every age. every fitness level. you move at YOUR pace + we’ll meet you right where you are.

🚗 parking: free behind the building! for 7:30am, 9:30am + noon classes, please use street parking or the nearby garage.

💥 LOVE YOUR FIRST CLASS?
join us + your second month is HALF OFF.

thank you for showing up + supporting our small business. we’re SO excited to meet you.

LET’S GOOOOO 💙🔥

10/06/2026

💥 national coaches day 💥

a good coach teaches a workout. a great coach knows their people.

they know your name. notice when you’re holding back. celebrate the wins you almost missed + somehow convince you there’s still a little more in the tank.

that’s this crew ⤵️

🏋️‍♀️ JoEllyn Poff — woven into the fabric of TH. she knows our people, protects our culture + can command a room while making it feel personal.

🏃‍♂️ Mark Lattanzi — forever a student of the game. thoughtful, technical + always finding ways to make us better. bonus points for the occasional baked goods 🥲

🔥 Emily McBrearty — pure energy + heart. your win becomes her win + chances are she’s celebrating it louder than you are.

💪 Rmv Fit — experience + perspective. she understands everyone walks through our doors with a different story + knows how to meet them there.

✨ Jennifer Coleman — the kind of person who makes a room better just by walking into it. joy, encouragement + a whole lot of sunshine.

⚡️ Sara Elizabeth Seger — fresh energy that somehow feels like it’s always belonged here. confident, welcoming + completely herself.

🩵 Rachel Haffner | Pilates Instructor — our pilates expert proving tiny movements can be wildly disrespectful 😂 control, precision + muscles you didn’t know existed.

😎 Tobias Greenawalt — knowledge without the ego. he’ll teach you the why, hit you with a dad joke + then betray everyone with a burpee finisher.

🧘‍♀️ Jennifer Gorgone — reminds us strength also means slowing down. breathe. reset. reconnect. exactly what our bodies need. + always has the tastiest treats 🥹

💙 Nicole Knaster — genuine, steady + encouraging. no performance. no ego. just a belief that you’re capable of more.

there isn’t one TH coaching personality — + that’s what makes this team so special.

different backgrounds. different strengths. different ways of connecting. one shared belief: the person in front of you matters more than the workout on the board.

as a small business owner, mom + wifey with a million plates spinning, having people i trust with something i care deeply about means everything 😭

thank you for carrying this place with me + loving our people.

happy national coaches day to one hell of a team 💙

10/02/2026

saturday is about to be a VIBE 💙🎧🔥

MAJOR VIBES is taking over the studio with a LIVE dj set + bringing his signature house energy to your full body saturday 🪩

🎶 8:45 am
🎶 10:00 am

he’s mixing in the moment, reading the room + bringing the energy right along with you — so expect big beats, fun surprises + a whole lot of “WAIT I LOVE THIS SONG” moments 🙌🏼🙌🏾🙌🏿

good music
good people
hard work
ridiculously fun energy

never been to tread house?! COME HANG 💙
✨ your first class is FREE ✨

all fitness levels
all faces + all paces
just show up exactly as you are + we’ll take it from there!

grab your spot
bring your people
come move + have some FUN with us 🫶🏼🫶🏾🫶🏿

saturday morning plans = handled 🫡🎧🪩

10/01/2026

october babies, it’s your turn 🎃💙

libra season + scorpio season are here — bringing balance, connection + a little intensity ✨⚖️🦂

♎️ libra — social, thoughtful + always bringing people together. good energy + good people? your specialty.

♏️ scorpio — passionate, determined + ALL IN. when you commit, you commit. no halfway energy 👏

basically… very tread house of you 💙

🎁 your birthday perks:

✨ 25% off one retail item within 30 days of your birthday

✨ your birthday class is FREE — even if you’ve already used your first free class 🎉

email [email protected] to redeem + book your birthday class.

october babies, drop your sign below 👇

♎️ libra or ♏️ scorpio?

happy birthday, tread heads 💙🥳

09/24/2026

casual birthday behavior, Christina Murray-Elejalde 💙💙💙

tina gave us permission to brag a little more 😂 — she credits a big part of her growth + performance to consistently training at tread house 3–4x/week

targeted strength work
progressive training
intervals on the tread
consistency over time

not just training to look strong

training to BE strong

strong enough to run hard
ride strong
swim fast
race triathlons
compete at nationals
qualify for worlds
+ represent TEAM USA on an international stage🇺🇸🌎

this is exactly why we believe so deeply in strength training + building a body capable of doing really cool things

today we celebrate you, Tina!! 👏🏻👏🏾👏🏿

your hard work + dedication is truly paying off + we are all blessed to play a witness in your power!!! so damn are we thankful for your can-do attitude + positive energy on the daily 💃🏽⚡️🥰

get home safely because we have some SERIOUS celebrating to do 💙🩵

09/23/2026

sometimes that feeling in your chest is the strongest part of you saying—

go
trust yourself
do the hard thing
be brave

peace doesn’t always come before the leap

sometimes peace is what you find after you finally trust yourself enough to take it 💙

09/22/2026

members ➡️ employees 🫡

please help us officially welcome nicole + emily to the tread house front of house crew!!

💙 meet nicole 💙

Nicole Bair moved to lancaster city about a year ago + quickly caught the TH bug. after becoming part of our community as a member, we’re SO stoked to now have her on the other side of the desk!

by day, nicole works in HR. outside of work you can usually find her on the couch with her dog gilbert 🐶, elbow deep in her clay studio 🏺 or hanging at a b**r garden with her husband 🍻

🩵 meet emily aka G 🩵

G was born in ecuador, moved to south florida at 5 + eventually made her way to lancaster during elementary school.

she attended bloomsburg university for undergrad + millersville university for grad school + now teaches fourth grade in the SAME school district she attended when she first moved to lancaster 🥹

when she’s not teaching or working out at TH, you can find her reading, running, napping 💤 or cuddling with her two cats, christopher + darla 🐱

both of these ladies knew TH as members before joining our team + we LOVE that they chose to become an even bigger part of this community.

welcome to the crew, nicole + G 💙🩵

we’re so happy you’re here!!

Address

28 Penn Square Suite 160
Lancaster, PA
17603

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 6:30pm
Saturday	7:30am - 11am
Sunday	9:30am - 10:30am

Telephone

+17174130254

Website

http://Www.treadhouse717.com/

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