What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 6:30pm Saturday 7:30am - 11am Sunday 9:30am - 10:30am

Tread House

60 min guided class focusing on cardio intervals + TH 8 wk signature strength training program

06/08/2026

june babies, this one’s for YOU ☀️

gemini energy + cancer heart are taking over this month — bringing curiosity, connection + a whole lot of personality 💫🦀

gemini — the spark. the social butterfly. the one who somehow knows everyone in the room. you bring the fun, the laughter + the energy that keeps things moving. adaptable, adventurous + always ready to try something new. workouts with you are never boring ♊️

cancer — the heart of the community. caring, loyal + stronger than people realize. you show up for your people, create safe spaces + remind us that strength isn’t just physical. it’s kindness, consistency + showing up when it matters most ♋️

together? june is connection + compassion. curiosity + courage. big energy paired with an even bigger heart. the perfect reminder that fitness is about more than movement — it’s about the people you share it with 💙

🎁 birthday perks just for YOU:✨ 25% off any one retail item when you pop in within 30 days of your birthday — because treating yourself is part of the celebration✨ your birthday class is FREE — + yes, even if you’ve already used your first free class. this one is on us 🎉

email [email protected] to redeem your birthday perks + lock in your spot.

drop your sign below so we can celebrate you — geminis bringing the vibes + cancers bringing the heart 💙☀️

06/02/2026

holy smokes... we have some exciting news 🚨🔥

please give the biggest tread house welcome to coach andi!!

give her a follow 📲 .sanchez 💙

andi was born + raised right here in lancaster city + brings years of experience in personal training, group fitness, strength coaching + hiit training to our community.

she’s a runner,
a lifter,
a motivator,
a future bsn,
a registered nurse
+ an all-around incredible human.

what really stood out to us wasn’t just her knowledge or coaching experience —

it was her heart.
her passion for helping people. her love for this community.
her desire to make fitness feel welcoming, empowering + fun.

we truly believe she’s going to be an amazing addition to the tread house family + we cannot wait for you to take her classes!

if you see andi around the studio, give her a warm welcome, a high five, a fist bump, a hug, or your best ric flair woooooo 🫰🏻🫰🏾🫰🏿

we’re beyond excited to have you here, coach 🫡

welcome home, andi 💙🏠

06/01/2026

🌈✨ is back, baby ✨🌈

june 8 - july 3

cue the glitter
turn up the music
wave the flags
cuz we are bout to celebrate all humans 🏳️‍🌈🏳️‍⚧️

this june, we’re moving with pride for the lgbtq+ community that has always been here, always belonged + continues to make our world brighter, bolder + more beautiful

at tread house, we believe fitness should be a place where every person feels welcome, valued + safe to show up exactly as they are

🌈 welcome to 🌈

our annual celebration of movement, community + pride
💙 $30 sign up
💙 sign up solo
💙 team up with a friend
💙 rally a squad of 4

take classes between june 8 + july 3, track your progress, earn prizes + help us support the through a donation made on behalf of every finisher

you don’t need to be the fastest
you don’t need to be the strongest

you just need to show up 💅🏼

for your health
for your joy
for your community

grab your crew
wear the rainbow
take the selfie
cheer a little louder

all faces. all paces. all welcome.

let’s make this the most colorful month of the year 🌈✨💖

05/30/2026

🌹 one week out + the vibes are already HIGH 🌹

this morning team tread house showed up bright + early to tackle our red rose run shake out together 👟💙

we cruised the course, talked strategy, checked out the hills, shared some laughs + reminded ourselves that race day is about so much more than the clock

for some, next saturday will be a shot at a PR
for others, it’ll be their first red rose race
for many, it’s simply a chance to be part of something special in our city

that’s the beauty of this race

all faces + all paces belong

thank you to everyone who joined us this morning to get familiar with the route, build some confidence + soak up the community that makes running so much fun

we also have to give a huge shoutout to our friend + the crew at for absolutely crushing this year’s 50th anniversary race branding 🔥🌹

the logo design perfectly captures the spirit, history + energy of this iconic lancaster event. as a small local business, it’s always special to see another local creative helping bring something this meaningful to life. we’re incredibly proud of you guys

now we rest—we get excited

because next saturday issa FULL SEND 🚀

📍 red rose run
🗓 saturday, june 6
⏰ 8am start

remember — there will be no classes at tread house that morning because we’ll all be downtown cheering, running, high-fiving, ringing cowbells, firing bubble guns + making as much noise as humanly possible with 🎉

whether you’re racing, walking, volunteering or cheering from the sidelines, we hope you’ll be part of year 50 with us

one more week

let’s make it unforgettable 🌹💙

05/27/2026

the internet is loud as hell lately 😅

one person says running is bad for your knees
another says lifting heavy will hurt your hormones
someone else says group fitness is toxic
then another account tells you your workout doesn’t “count” unless your heart rate hits a certain zone or you cold plunge barefoot while eating 47 grams of protein within 6 minutes of finishing your set 🙃

it’s a lot

truthfully? all the noise can become so overwhelming that it makes people want to do… nothing at all

we want to remind you of something important:
movement should not feel scary
fitness should not feel like punishment
working out should not make you feel judged, confused, embarrassed, behind, or unwelcome

science supports consistency
science supports strength training
science supports cardiovascular health
science supports stress relief, community, sleep, longevity, bone density, mental health + simply moving your body regularly

but you know what else matters?
feeling safe
feeling supported
feeling comfortable enough to actually KEEP showing up

that’s what we care about most

at tread house, we’re not here to scream internet trends at you

we’re here to coach you, support you, modify when needed, challenge you when appropriate + remind you that your body is allowed to move in ways that feel good FOR YOU

some days you’ll lift heavy
some days you’ll walk
some days you’ll crush intervals
some days you’ll simply make it through the door

all of it counts 💙

if you’ve ever been part of this community before, this is your reminder that you can always come back
no shame
no guilt
no ego
no “starting over”

just show up

we’ll meet you where you’re at—always

all faces + all paces, forever 🫶🏻🫶🏾🫶🏿

05/25/2026

today we pause

not for a workout
not for a pace
not for a PR

but for the people who made it possible for us to be here at all

all gave some + some gave all

to the men + women who sacrificed everything for our freedom—

we remember you
we honor you
we carry that gratitude with us, every single day

from all of us at tread house — thank you 🇺🇸

05/24/2026

mental health doesn’t always look like someone struggling out loud

fam, read that again ⤴️

sometimes it looks like—
the person who never misses a class
the one hyping everyone else up
the one smiling, sweating, showing up… every single day

we see strength in this space
but strength doesn’t mean someone isn’t carrying something heavy

this month — + honestly every day — we’re reminding our community:

check in on your people
send the text
have the conversation
stay a little longer after class

because you never really know what someone’s holding

at tread house, we move together, we grow together…
+ we don’t do hard s**t alone 💙

05/23/2026

what happens when strong dads decide to show up for more than just the day-to-day?

you get something like the

today we had the honor of hosting + the crew inside the hizzy + it was everything we’re about… connection, community, showing up for yourself so you can show up even better for your people 💙

the good dads is a local crew built on one simple idea — being an active parent. not just going through the motions, but being intentional about how you show up for your kids, your partner + yourself.

it’s dads getting together to:
⚡️ connect + build real friendships
⚡️ talk through the highs, lows + everything in between
⚡️ share ideas, struggles + wins of modern fatherhood
⚡️ support each other mentally, physically + emotionally

because none of this is meant to be done alone

today we saw dads pushing on the treads + grinding with the weights… but more importantly, we saw conversations happening, laughs being shared + a community growing in real time 🌱

that’s the kind of energy we’ll always make space for here ✌🏻✌🏾✌🏿

if you’re a dad looking for something like this — they’re building something special right here in lancaster ⤵️

▫️give them a follow on instagram
▫️tap into their meetups + events
▫️join the crew + be part of something bigger

to the good dads — thank you for trusting us with your community, we’re big fans of what you’re building!

more of this 💙

05/14/2026

MAY 15
wake, drake + tread
🧊🥶🦉

Address

28 Penn Square Suite 160
Lancaster, PA
17603

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 6:30pm
Saturday	7:30am - 11am
Sunday	9:30am - 10:30am

Telephone

+17174130254

Website

http://Www.treadhouse717.com/

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